Dive into this athlete’s performance at 2022 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Yeung Stephen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Yeung Stephen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yeung Stephen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yeung Stephen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:20 | 10:32 to 07:12 | 76.9% |
| Farmers Carry | 00:42 | 03:02 to 02:20 | 16.2% |
| Sandbag Lunges | 00:14 | 05:52 to 05:38 | 5.4% |
| Sled Pull | 00:04 | 05:27 to 05:23 | 1.5% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:51 to 05:51 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Run Total | 00:00 | 45:45 to 45:45 | 0.0% |
| Yeung Stephen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 04:57 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:13 | 04:35 -00:01 | 04:57 -00:44 |
| Running 2 | 05:24 | 08:47 | 05:23 +00:01 | 09:32 -00:45 |
| Sled Push | 02:29 | 14:11 | 03:12 -00:43 | 14:55 -00:44 |
| Running 3 | 05:51 | 16:40 | 05:51 +00:00 | 18:07 -01:27 |
| Sled Pull | 05:27 | 22:31 | 05:33 -00:06 | 23:58 -01:27 |
| Running 4 | 05:47 | 27:58 | 05:52 -00:05 | 29:31 -01:33 |
| Burpees Broad Jump | 05:51 | 33:45 | 06:15 -00:24 | 35:23 -01:38 |
| Running 5 | 05:49 | 39:36 | 06:06 -00:17 | 41:38 -02:02 |
| Rowing | 04:42 | 45:25 | 05:03 -00:21 | 47:44 -02:19 |
| Running 6 | 05:59 | 50:07 | 05:53 +00:06 | 52:47 -02:40 |
| Farmers Carry | 03:02 | 56:06 | 02:25 +00:37 | 58:40 -02:34 |
| Running 7 | 06:09 | 59:08 | 05:53 +00:16 | 01:01:05 -01:57 |
| Sandbag Lunges | 05:52 | 01:05:17 | 05:52 +00:00 | 01:06:58 -01:41 |
| Running 8 | 06:33 | 01:11:09 | 06:50 -00:17 | 01:12:50 -01:41 |
| Wall Balls | 10:32 | 01:17:42 | 07:34 +02:58 | 01:19:40 -01:58 |
| Roxzone | 07:08 | 01:35:22 | 08:08 -01:00 | 01:35:22 |
- Strength Training: Incorporate exercises that target the muscles used during Wall Balls, such as squats and shoulder presses. This will improve his overall strength and endurance for this particular movement.
- Technique Improvement: Work on his form and efficiency during Wall Balls. Pay attention to proper squat depth and explosiveness in the upward throw of the ball. This will help him complete the segment more efficiently.
2. Farmers Carry:
Stephen took 3 minutes and 2 seconds to complete the Farmers Carry, which was 33 seconds slower than the average time. To improve in this segment, Stephen should focus on the following:
- Grip Strength Training: Incorporate exercises that specifically target grip strength, such as deadlifts, farmer's walks, and towel pull-ups. This will help him maintain a stronger grip during the Farmers Carry.
- Cardiovascular Endurance: Improve overall cardiovascular fitness to maintain a faster pace during the Farmers Carry.
3. Running 7:
Stephen took 6 minutes and 9 seconds to complete Running 7, which was 18 seconds slower than the average time. To improve in this segment, Stephen should focus on the following:
- Interval Training: Incorporate interval training sessions to improve speed and endurance during running. This could include sprints, tempo runs, and hill repeats.
- Endurance Training: Increase overall running mileage to build endurance for longer distances.
Overall, Stephen Yeung performed well in the HYROX race, with strengths in running segments. By addressing the areas of improvement and implementing the suggested training strategies and techniques, Stephen can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Brennan Alex | 2024 Birmingham | 01:35:16 | |
| Forsyth Jordan | 2024 Glasgow | 01:35:03 | |
| Haase Frank | 2021 Amsterdam | 01:34:56 | |
| Felix James | 2024 Glasgow | 01:35:24 | |
| Wandell Patrik | 2024 Malaga | 01:35:16 | |
| Quadrelli Moreno | 2024 Milan | 01:35:32 | |
| Roth Eric | 2023 Frankfurt | 01:35:39 | |
| Frankfort Stuart | 2024 New York | 01:35:07 | |
| Reus Julian | 2024 Stuttgart | 01:35:40 | |
| Gregory Bryan | 2023 Birmingham | 01:35:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hong Kong | 01:31:57 | |
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