Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 258 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Yap Jacquelyn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Yap Jacquelyn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yap Jacquelyn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yap Jacquelyn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 04:56 | 12:46 to 07:50 | 69.5% |
| Wall Balls | 00:48 | 08:23 to 07:35 | 11.3% |
| Sled Push | 00:37 | 04:17 to 03:40 | 8.7% |
| Farmers Carry | 00:31 | 03:27 to 02:56 | 7.3% |
| Ski Erg | 00:14 | 05:54 to 05:40 | 3.3% |
| Burpees Broad Jump | 00:00 | 06:38 to 06:38 | 0.0% |
| Rowing | 00:00 | 06:00 to 06:00 | 0.0% |
| Sandbag Lunges | 00:00 | 06:34 to 06:34 | 0.0% |
| Run Total | 00:00 | 55:34 to 55:34 | 0.0% |
| Yap Jacquelyn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:18 | 00:00 | 06:06 +00:12 | 00:00 +00:00 |
| Ski Erg | 05:54 | 06:18 | 05:36 +00:18 | 06:06 +00:12 |
| Running 2 | 06:16 | 12:12 | 06:48 -00:32 | 11:42 +00:30 |
| Sled Push | 04:17 | 18:28 | 03:30 +00:47 | 18:30 -00:02 |
| Running 3 | 06:42 | 22:45 | 07:16 -00:34 | 22:00 +00:45 |
| Sled Pull | 12:46 | 29:27 | 07:42 +05:04 | 29:16 +00:11 |
| Running 4 | 06:37 | 42:13 | 07:28 -00:51 | 36:58 +05:15 |
| Burpees Broad Jump | 06:38 | 48:50 | 09:37 -02:59 | 44:26 +04:24 |
| Running 5 | 07:03 | 55:28 | 07:43 -00:40 | 54:03 +01:25 |
| Rowing | 06:00 | 01:02:31 | 05:59 +00:01 | 01:01:46 +00:45 |
| Running 6 | 07:52 | 01:08:31 | 07:28 +00:24 | 01:07:45 +00:46 |
| Farmers Carry | 03:27 | 01:16:23 | 02:50 +00:37 | 01:15:13 +01:10 |
| Running 7 | 06:51 | 01:19:50 | 07:29 -00:38 | 01:18:03 +01:47 |
| Sandbag Lunges | 06:34 | 01:26:41 | 06:58 -00:24 | 01:25:32 +01:09 |
| Running 8 | 07:59 | 01:33:15 | 08:54 -00:55 | 01:32:30 +00:45 |
| Wall Balls | 08:23 | 01:41:14 | 07:32 +00:51 | 01:41:24 -00:10 |
| Roxzone | 09:50 | 01:59:19 | 10:23 -00:33 | 01:59:19 |
Jacquelyn Yap delivered a commendable performance in the 2024 Singapore National Stadium Hyrox race, showcasing strong running capabilities with a total running time of 55:34, which is 4:51 faster than the average, indicating a pronounced runner profile. Her overall ranking of 244 places her in the top 18% of all athletes, and she ranks in the top 26% within her age group. Yap's race strategy appears balanced, with significant strength in running segments, especially in Running 4 and Running 5, where she outpaced many competitors. However, her pacing strategy seemed relatively consistent, without major deviations from average times, suggesting a well-maintained pace throughout the event.
This segment presents a significant opportunity for improvement. To enhance performance, focus on building upper body and core strength. Incorporate exercises such as deadlifts, bent-over rows, and core stability exercises like planks into your training routine. Practice sled pulls with progressively heavier weights to improve muscular endurance and technique.
Improving wall ball times requires a combination of strength and technique. Include squats and overhead pressing in your strength training. Practice wall balls with emphasis on form, ensuring a full squat and efficient power transfer. Incorporate interval training with wall balls to simulate race conditions.
To enhance sled push performance, focus on lower body strength and power. Integrate squats, lunges, and leg presses in your workouts. Conduct sled pushes as part of your routine to improve technique and power output.
Grip strength and core stability are crucial for this segment. Incorporate farmers walks with varying weights and distances into your training. Additionally, exercises such as wrist curls and core stabilization workouts can aid in performance enhancement.
Improving transition times can significantly impact overall performance. Practice quick transitions between exercises during training sessions to reduce downtime. Incorporate circuit training to enhance overall fitness and agility.
For improved efficiency, focus on technique and upper body endurance. Include sessions on the ski erg focusing on form and rhythm. Strengthen the shoulders, back, and core with exercises like pull-ups and seated rows.
Incorporate a balanced training schedule with a mix of running, strength training, and high-intensity interval training (HIIT) sessions. Tailor workouts to focus on weaker segments identified in the analysis.
Maintain a steady pace during running segments, leveraging your strength as a runner. Avoid starting too fast to ensure energy conservation for strength-based exercises later in the race.
Focus on reducing transition times in the Roxzone by practicing quick and efficient gear changes during training. This will save valuable seconds during the race.
Ensure proper nutrition and hydration leading up to and during the race to sustain energy levels. Consider carbohydrate loading before the event and consuming quick energy sources like gels during the race.
| Similar Athletes | |||
|---|---|---|---|
| Nip Irene | 2023 Miami | 01:59:48 | |
| Sanchez Leon Evelyn Gabriela | 2024 Ciudad de Mexico | 01:59:09 | |
| Olsson Ginberg Anna | 2024 Copenhagen | 01:59:49 | |
| Miller Danielle | 2024 Chicago Navy Pier | 01:59:10 | |
| Parakenings Corinna | 2020 Karlsruhe | 01:59:00 | |
| Moret Brianna | 2024 Fort Lauderdale | 01:59:19 | |
| Whittle Coral | 2023 Birmingham | 01:59:19 | |
| Lima Pereira Rayssa | 2023 Rotterdam | 01:59:37 | |
| Lara Pearl | 2024 Dallas | 01:59:49 | |
| Kajzar Anna | 2023 München | 01:59:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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