Kajzar Anna Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 270 similar athletes.

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Performance Highlights

GER Flag Kajzar Anna Woman Women 40-44 #164010 01:59:01 12th in AG | Top 100.0% 142nd | Top 94.7%
-00:25
59:02
Run Total
-00:02
07:23
Avg. Lap
+00:03
06:13
Best Lap
-00:13
49:19
Workout Total
-00:02
06:09
Avg. Workout
+00:36
10:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 76 to 98.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 76 to 98.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 366 to 547.
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Based on 270 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 162 to 569.
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Based on 270 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -66 to 94.
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Based on 270 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6823 to 7386.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:26. Check the detail of the improvement plan below.

02:18 Potential Improvement 51.9% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 1308.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 02:18 (From 59:02 to 56:44) 51.9%
Sandbag Lunges 00:48 (From 07:25 to 06:37) 18.0%
Sled Push 00:43 (From 04:19 to 03:36) 16.2%
Ski Erg 00:35 (From 06:13 to 05:38) 13.2%
Rowing 00:02 (From 06:02 to 06:00) 0.8%
Sled Pull 00:00 (From 07:25 to 07:25) 0.0%
BBJ 00:00 (From 08:44 to 08:44) 0.0%
Farmers Carry 00:00 (From 02:42 to 02:42) 0.0%
Wall Balls 00:00 (From 06:29 to 06:29) 0.0%

Splits Time

Kajzar Anna Perfect Race
Splits Total Average Total
Running 1 06:13 00:00 06:06 +00:07 00:00 +00:00
Ski Erg 06:13 06:13 05:35 +00:38 06:06 +00:07
Running 2 06:50 12:26 06:48 +00:02 11:41 +00:45
Sled Push 04:19 19:16 03:32 +00:47 18:29 +00:47
Running 3 07:11 23:35 07:19 -00:08 22:01 +01:34
Sled Pull 07:25 30:46 07:43 -00:18 29:20 +01:26
Running 4 07:05 38:11 07:26 -00:21 37:03 +01:08
Burpees Broad Jump 08:44 45:16 09:29 -00:45 44:29 +00:47
Running 5 07:26 54:00 07:43 -00:17 53:58 +00:02
Rowing 06:02 01:01:26 05:58 +00:04 01:01:41 -00:15
Running 6 07:38 01:07:28 07:28 +00:10 01:07:39 -00:11
Farmers Carry 02:42 01:15:06 02:48 -00:06 01:15:07 -00:01
Running 7 07:35 01:17:48 07:29 +00:06 01:17:55 -00:07
Sandbag Lunges 07:25 01:25:23 06:52 +00:33 01:25:24 -00:01
Running 8 09:07 01:32:48 09:01 +00:06 01:32:16 +00:32
Wall Balls 06:29 01:41:55 07:35 -01:06 01:41:17 +00:38
Roxzone 10:45 01:59:01 10:09 +00:36 01:59:01
Based on 270 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Anna Kajzar performed well in the Hyrox race, finishing with an overall rank of 142 out of 533 athletes, placing her in the top 26% of all participants. In her age group (40-44), she ranked 12th out of 68 athletes, placing her in the top 17%. Her overall time was 01:59:01, with a total running time of 00:59:02, which was 45 seconds slower than the average for her finish time. Her best running lap was completed in 00:06:13.

Based on the splits analysis, Anna's performance was relatively consistent throughout the race, with some segments performed better than average and others performed slightly slower than average. Her running segments (Running 3, Sled Pull, Running 4, Burpees Broad Jump, Running 5, Running 6, Running 7, Running 8, and Wall Balls) were generally faster than average, indicating that she has a strong running profile. However, her Ski Erg and Sandbag Lunges segments were slower than average, suggesting a need for improvement in these areas. Additionally, her Roxzone and Sled Push segments were slower than average, indicating a potential need for improved overall fitness and transition time.

Segments to Improve


1. Roxzone:
Anna's Roxzone time of 00:10:45 was 49 seconds slower than average. To improve this segment, Anna should focus on improving her overall fitness and reducing her transition time between exercises. High-intensity interval training (HIIT) workouts, such as circuit training or Tabata training, can help improve her cardiovascular endurance and efficiency in transitioning between exercises.

2. Ski Erg:
Anna's Ski Erg time of 00:06:13 was 39 seconds slower than average. To improve this segment, Anna should focus on developing her upper body and core strength, as the Ski Erg primarily targets these muscle groups. Incorporating exercises such as rowing, push-ups, pull-ups, and planks into her training routine can help improve her performance on the Ski Erg.

3. Sandbag Lunges:
Anna's Sandbag Lunges time of 00:07:25 was 31 seconds slower than average. To improve this segment, Anna should focus on developing her lower body strength and stability. Exercises such as squats, lunges, Bulgarian split squats, and step-ups can help strengthen her leg muscles and improve her performance on the Sandbag Lunges.

4. Sled Push:
Anna's Sled Push time of 00:04:19 was 24 seconds slower than average. To improve this segment, Anna should focus on developing her lower body and core strength. Exercises such as sled pushes, sled drags, deadlifts, and planks can help improve her ability to push the sled with more power and efficiency.

5. Best Lap:
Anna's best running lap time of 00:06:13 was 17 seconds slower than average. To improve her running performance, Anna should focus on developing her speed and endurance. Interval training, tempo runs, and hill sprints can help improve her running speed and stamina. Incorporating strength training exercises such as squats, lunges, and plyometric exercises can also help improve her leg power and running efficiency.

Strategies


1. Pacing:
Anna should focus on maintaining a consistent pace throughout the race to avoid burning out too early. Starting at a slightly slower pace and gradually increasing speed can help her maintain energy levels and performance throughout the race.

2. Transitions:
Anna should work on improving her transition time between exercises. Practicing specific transitions during training sessions can help her become more efficient and save valuable time during the race.

3. Mental Preparation:
Anna should work on her mental toughness and resilience to overcome any challenges or fatigue during the race. Developing mental strategies, such as positive self-talk, visualization, and goal-setting, can help her stay focused and motivated throughout the race.

4. Training Variety:
Anna should incorporate a variety of training exercises and techniques into her routine to improve overall fitness and performance. This can include strength training, cardiovascular exercises, and functional movements specific to the Hyrox race.

In conclusion, Anna Kajzar performed well in the Hyrox race, with a strong running profile and notable rankings in her age group. However, there are areas for improvement, including the Roxzone, Ski Erg, Sandbag Lunges, Sled Push, and her best running lap. By incorporating specific training strategies and techniques, such as HIIT workouts, upper body and core strength exercises, lower body strength exercises, and speed and endurance training, Anna can enhance her performance in these areas and continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 71 to 98.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 71 to 98.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Zhang Helen 2024 Manchester 01:59:27
Fontaine Abby 2024 Toronto 01:59:13
Gregory Katie 2023 Birmingham 01:58:57
Deamon Tayler 2024 Anaheim 01:59:10
Longin Lola 2024 Marseille 01:59:18
Youf Aurelie 2024 Bordeaux 01:59:04
Grzych Margaret 2024 Fort Lauderdale 01:59:06
Booth Alice 2022 Maastricht 01:58:54
Patterson Abbie 2024 Manchester 01:58:47
Forbes Jocelyne 2023 Barcelona 01:58:59
Other Results from this athlete
2022 München Kajzar Anna 01:54:02
2023 München Kajzar Anna 01:56:15

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