Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 458 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Wong Gordon's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Wong Gordon hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Wong Gordon’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wong Gordon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:24 | 09:19 to 06:55 | 38.0% |
| Farmers Carry | 01:36 | 04:35 to 02:59 | 25.3% |
| Sled Push | 01:03 | 05:07 to 04:04 | 16.6% |
| Ski Erg | 00:30 | 05:26 to 04:56 | 7.9% |
| Rowing | 00:28 | 05:55 to 05:27 | 7.4% |
| Sandbag Lunges | 00:18 | 07:37 to 07:19 | 4.7% |
| Burpees Broad Jump | 00:00 | 06:52 to 06:52 | 0.0% |
| Wall Balls | 00:00 | 09:27 to 09:27 | 0.0% |
| Run Total | 00:00 | 49:56 to 49:56 | 0.0% |
| Wong Gordon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:03 | 00:00 | 05:36 +00:27 | 00:00 +00:00 |
| Ski Erg | 05:26 | 06:03 | 04:53 +00:33 | 05:36 +00:27 |
| Running 2 | 05:38 | 11:29 | 06:19 -00:41 | 10:29 +01:00 |
| Sled Push | 05:07 | 17:07 | 03:56 +01:11 | 16:48 +00:19 |
| Running 3 | 05:48 | 22:14 | 07:06 -01:18 | 20:44 +01:30 |
| Sled Pull | 09:19 | 28:02 | 07:02 +02:17 | 27:50 +00:12 |
| Running 4 | 06:05 | 37:21 | 07:06 -01:01 | 34:52 +02:29 |
| Burpees Broad Jump | 06:52 | 43:26 | 08:21 -01:29 | 41:58 +01:28 |
| Running 5 | 06:17 | 50:18 | 07:29 -01:12 | 50:19 -00:01 |
| Rowing | 05:55 | 56:35 | 05:32 +00:23 | 57:48 -01:13 |
| Running 6 | 06:07 | 01:02:30 | 07:12 -01:05 | 01:03:20 -00:50 |
| Farmers Carry | 04:35 | 01:08:37 | 02:54 +01:41 | 01:10:32 -01:55 |
| Running 7 | 06:17 | 01:13:12 | 07:18 -01:01 | 01:13:26 -00:14 |
| Sandbag Lunges | 07:37 | 01:19:29 | 07:43 -00:06 | 01:20:44 -01:15 |
| Running 8 | 07:46 | 01:27:06 | 09:05 -01:19 | 01:28:27 -01:21 |
| Wall Balls | 09:27 | 01:34:52 | 09:55 -00:28 | 01:37:32 -02:40 |
| Roxzone | 13:58 | 01:58:07 | 10:40 +03:18 | 01:58:07 |
Gordon Wong delivered a commendable performance at the 2024 Singapore National Stadium Hyrox race, securing an overall rank of 740 out of 1325 athletes, placing him in the top 55%. Within his age group (30-34), he ranked 234 out of 400, situating him in the top 58%. His total running time of 00:49:56 was notably 07:37 faster than the average, indicating a strong running profile. Impressively, his running pace was consistently faster than average across almost all segments, revealing his strength as a runner. However, Gordon could benefit from enhancing his strength-based exercises, as evidenced by slower times in segments like the Sled Pull and Sled Push.
Regarding pacing, Gordon started slightly slower in the initial running segment but quickly gained speed, with significant improvements by the second and third running segments. This implies a strategic start, conserving energy before accelerating as the race progressed.
| Similar Athletes | |||
|---|---|---|---|
| Miller Scott | 2024 Washington - North American Championships | 01:58:04 | |
| Teske Jan | 2022 Hamburg | 01:57:51 | |
| Martinez Felipe | 2023 Los Angeles | 01:57:50 | |
| Goodwin Richard | 2023 Barcelona | 01:58:11 | |
| Mcdonald Josh | 2022 London | 01:58:25 | |
| Van Den Berg Mark | 2024 Rotterdam | 01:57:37 | |
| Salmans Marco | 2023 Amsterdam | 01:58:19 | |
| Farquharson Harry | 2022 London | 01:58:16 | |
| Castro Raymond | 2019 New York | 01:57:53 | |
| Carruana Andre | 2023 Los Angeles | 01:58:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore | 01:39:16 | |
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