Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 484 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Villamizar Montes Dixon Alexander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Villamizar Montes Dixon Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Villamizar Montes Dixon Alexander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Villamizar Montes Dixon Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 04:02 | 10:57 to 06:55 | 45.3% |
| Sled Push | 02:15 | 06:19 to 04:04 | 25.3% |
| Burpees Broad Jump | 01:01 | 08:58 to 07:57 | 11.4% |
| Wall Balls | 00:41 | 10:21 to 09:40 | 7.7% |
| Sandbag Lunges | 00:37 | 07:56 to 07:19 | 6.9% |
| Rowing | 00:18 | 05:45 to 05:27 | 3.4% |
| Ski Erg | 00:00 | 04:50 to 04:50 | 0.0% |
| Farmers Carry | 00:00 | 02:27 to 02:27 | 0.0% |
| Run Total | 00:00 | 48:40 to 48:40 | 0.0% |
| Villamizar Montes Dixon Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:11 | 00:00 | 05:33 +00:38 | 00:00 +00:00 |
| Ski Erg | 04:50 | 06:11 | 04:54 -00:04 | 05:33 +00:38 |
| Running 2 | 08:15 | 11:01 | 06:20 +01:55 | 10:27 +00:34 |
| Sled Push | 06:19 | 19:16 | 03:53 +02:26 | 16:47 +02:29 |
| Running 3 | 05:51 | 25:35 | 07:01 -01:10 | 20:40 +04:55 |
| Sled Pull | 10:57 | 31:26 | 06:52 +04:05 | 27:41 +03:45 |
| Running 4 | 05:46 | 42:23 | 07:06 -01:20 | 34:33 +07:50 |
| Burpees Broad Jump | 08:58 | 48:09 | 08:09 +00:49 | 41:39 +06:30 |
| Running 5 | 05:42 | 57:07 | 07:27 -01:45 | 49:48 +07:19 |
| Rowing | 05:45 | 01:02:49 | 05:29 +00:16 | 57:15 +05:34 |
| Running 6 | 05:14 | 01:08:34 | 07:09 -01:55 | 01:02:44 +05:50 |
| Farmers Carry | 02:27 | 01:13:48 | 02:54 -00:27 | 01:09:53 +03:55 |
| Running 7 | 05:06 | 01:16:15 | 07:11 -02:05 | 01:12:47 +03:28 |
| Sandbag Lunges | 07:56 | 01:21:21 | 07:35 +00:21 | 01:19:58 +01:23 |
| Running 8 | 06:39 | 01:29:17 | 09:03 -02:24 | 01:27:33 +01:44 |
| Wall Balls | 10:21 | 01:35:56 | 09:59 +00:22 | 01:36:36 -00:40 |
| Roxzone | 11:01 | 01:57:11 | 10:36 +00:25 | 01:57:11 |
Dixon Alexander Villamizar Montes showed a strong performance in the overall running time, finishing 08:08 faster than average. This indicates that he is a strong runner. However, his pacing needs improvement as he started slower in the initial running segments compared to the average and improved in the later segments. This suggests that he may have started the race conservatively and then picked up speed, possibly to conserve energy.
Sled Pull and Sled Push: These were Dixon's weakest segments, finishing significantly slower than the average. To improve in these areas, he should focus on building his lower body strength through exercises like squats and lunges. Regular sled training will help increase his power and speed in these segments. He should also focus on his form while performing these exercises, ensuring he is using his legs and core to drive the movement, not just his arms.
Burpees Broad Jump: Dixon finished slower than the average in this segment. He should focus on improving his explosive strength and cardio endurance. Plyometric exercises like box jumps and burpees can help build explosive power. Additionally, practicing the broad jump with proper form can improve performance in this segment.
Wall Balls: Dixon was slower in this segment compared to the average. This could be due to lack of upper body strength or poor technique. He should focus on strengthening his shoulders, arms, and core muscles. Exercises like push-ups, pull-ups, and kettlebell swings can help. Practicing the wall ball throw with proper form can also improve his performance in this segment.
Roxzone: Dixon was slower in Roxzone, indicating he may have rested more or took more time in transition. Improving overall fitness and focusing on efficient transition techniques can help decrease his time in this segment. High-intensity interval training (HIIT) can help improve his conditioning and reduce the need for rest periods.
To improve his overall race performance, Dixon should implement the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Verduin Sander | 2023 Rotterdam | 01:57:39 | |
| Berlin Ambrose | 2024 Melbourne | 01:56:51 | |
| Van Rijswijk Wim | 2024 Amsterdam | 01:57:01 | |
| Schaller Luke | 2024 Dubai | 01:57:25 | |
| Garcia Tonez | 2023 Sydney | 01:56:53 | |
| Mcclendon Eric | 2024 Dallas | 01:56:43 | |
| Mcgrath Rory | 2023 Dublin | 01:57:26 | |
| Pearce Damian | 2022 Birmingham | 01:57:16 | |
| Lim Sean | 2024 Singapore National Stadium | 01:57:40 | |
| Wescott Rondell | 2024 New York | 01:57:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Valencia | 01:58:44 | |
| 2023 Madrid | 02:02:51 | |
| 2024 Madrid | 01:54:25 | |
| 2024 Berlin | 01:52:23 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
