Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
634 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 634 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 634 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Vashisht Piyush's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vashisht Piyush's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 634 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vashisht Piyush's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vashisht Piyush's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:10.
Check the detail of the improvement plan below.
Based on 634 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Piyush Vashisht delivered a commendable performance in the 2024 Singapore HYROX race, finishing with an overall rank of 581, placing him in the top 52% among 1115 athletes. In his age group (40-44), he ranked 97th out of 185, also in the top 52%. His total race time was 01:51:50. Notably, Piyush's total running time was 00:55:46, slightly slower than the average by 00:57, indicating a need for improvement in running endurance and speed. However, his performance in the sled push was impressive, being 00:47 faster than the average. His pacing strategy started with a slightly slower pace in the initial running segments, suggesting a cautious start. Overall, Piyush exhibits a hybrid profile, with strengths in both running and strength segments, though there is a slight edge in strength, as reflected in the sled push and wall balls.
Segments to Improve
Total Running Time: The total running time was a key area for improvement. Focus on increasing running efficiency and endurance through interval training, tempo runs, and long-distance runs. Incorporate hill sprints and fartlek sessions to enhance speed and stamina.
Ski Erg: This segment was 00:36 slower than average. Improve technique and efficiency on the Ski Erg by practicing proper form, focusing on a strong pull and quick recovery. Incorporate interval training on the Ski Erg to simulate race conditions.
Sled Pull: The sled pull was 00:33 slower than average. Enhance upper body and grip strength through exercises such as deadlifts, bent-over rows, and farmer carries. Practice sled pull techniques focusing on body positioning and consistent pulling rhythm.
Rowing: Improve rowing efficiency by focusing on stroke power and rhythm. Incorporate rowing drills such as varied stroke rates and power strokes. Strengthen the back and core through exercises like planks and Russian twists.
Farmers Carry: This segment was 00:14 slower than average. Focus on grip strength and core stability with exercises like kettlebell walks, shrugs, and core stabilization routines.
Sandbag Lunges: Improve functional leg strength and balance by incorporating weighted lunges, step-ups, and single-leg squats into your routine.
Race Strategies
Optimized Pacing: Avoid starting too conservatively. Aim for a balanced pace that leverages initial energy reserves while maintaining enough for later stages. Work on negative splits in training to improve pacing strategies.
Transition Efficiency: The Roxzone time was notably faster than average. Continue to enhance transition efficiency by practicing quick transitions between exercises and running segments to minimize downtime.
Compromised Running: Incorporate compromised running drills in training, which involve running immediately after completing strength exercises to simulate race fatigue and improve running performance under duress.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men