Traver Radiu Juanjo Hyrox Result

Dive into this athlete’s performance at 2023 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 340 similar athletes.

Performance Highlights

ESP ESP Flag Men 40-44 #144037 02:02:05 59th in AG | Top 92.2% 376th | Top 97.4%
+00:45
01:00:48
Run Total
+00:09
07:36
Avg. Lap
+00:19
06:14
Best Lap
-00:43
50:28
Workout Total
-00:05
06:18
Avg. Workout
-00:22
10:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 340 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 340 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Traver Radiu Juanjo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Traver Radiu Juanjo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 340 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Traver Radiu Juanjo's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Traver Radiu Juanjo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:36. Check the detail of the improvement plan below.

05:15 Potential Improvement 61.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:15 01:00:48 to 55:33 61.0%
Ski Erg 01:06 06:05 to 04:59 12.8%
Sled Pull 00:40 07:50 to 07:10 7.8%
Wall Balls 00:40 10:44 to 10:04 7.8%
Sled Push 00:31 04:44 to 04:13 6.0%
Rowing 00:24 05:55 to 05:31 4.7%
Burpees Broad Jump 00:00 06:15 to 06:15 0.0%
Farmers Carry 00:00 02:07 to 02:07 0.0%
Sandbag Lunges 00:00 06:48 to 06:48 0.0%

Splits Time

Traver Radiu Juanjo Perfect Race
Splits Total Average Total
Running 1 06:14 00:00 05:51 +00:23 00:00 +00:00
Ski Erg 06:05 06:14 04:57 +01:08 05:51 +00:23
Running 2 07:04 12:19 06:28 +00:36 10:48 +01:31
Sled Push 04:44 19:23 04:04 +00:40 17:16 +02:07
Running 3 07:42 24:07 07:21 +00:21 21:20 +02:47
Sled Pull 07:50 31:49 07:12 +00:38 28:41 +03:08
Running 4 07:55 39:39 07:26 +00:29 35:53 +03:46
Burpees Broad Jump 06:15 47:34 08:32 -02:17 43:19 +04:15
Running 5 07:38 53:49 07:49 -00:11 51:51 +01:58
Rowing 05:55 01:01:27 05:32 +00:23 59:40 +01:47
Running 6 07:43 01:07:22 07:26 +00:17 01:05:12 +02:10
Farmers Carry 02:07 01:15:05 02:58 -00:51 01:12:38 +02:27
Running 7 07:59 01:17:12 07:31 +00:28 01:15:36 +01:36
Sandbag Lunges 06:48 01:25:11 07:52 -01:04 01:23:07 +02:04
Running 8 08:37 01:31:59 09:47 -01:10 01:30:59 +01:00
Wall Balls 10:44 01:40:36 10:04 +00:40 01:40:46 -00:10
Roxzone 10:53 02:02:05 11:15 -00:22 02:02:05
Based on 340 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Juanjo Traver Radiu had a solid performance in the 2023 Valencia Hyrox race. He finished with an overall rank of 376, which places him in the top 73% of all athletes. In his age group (40-44), he ranked 59th out of 79 athletes, putting him in the top 74%. His overall time of 02:02:05 was respectable, but there are areas where he can make improvements to enhance his performance.

Juanjo's total running time of 01:00:48 was 04:20 slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and working on his transition time between exercise zones. Additionally, his best running lap time of 00:06:14 indicates that he has the potential to further enhance his running performance.

Segments to Improve


1. Run Total:
Juanjo's overall running time was slower than average. To improve this segment, he should focus on increasing his overall running endurance and speed. Incorporating interval training, tempo runs, and hill repeats into his training routine can help him improve his running performance. He should also focus on maintaining good running form and efficiency to maximize his speed and minimize energy expenditure.

2. Ski Erg:
Juanjo's time on the Ski Erg was 01:15 slower than average. To improve this segment, he should focus on developing his upper body and core strength. Exercises such as rowing, pull-ups, and push-ups can help him build the necessary strength and endurance for the Ski Erg. Additionally, practicing proper technique and form on the Ski Erg will contribute to improved performance.

3. Running 7:
Juanjo's time for Running 7 was slower than average. To improve this segment, he should focus on interval training and speed work to increase his running speed and endurance. Incorporating sprints, fartleks, and tempo runs into his training routine can help him improve his performance in this segment.

4. Wall Balls:
Juanjo's time for Wall Balls was 00:42 slower than average. To improve this segment, he should focus on developing his lower body and core strength. Exercises such as squats, lunges, and core exercises can help him build the necessary strength and stability for Wall Balls. Additionally, practicing proper technique and form, including efficient transitions between exercises, will contribute to improved performance.

Strategies


1. Pacing:
Juanjo should focus on maintaining a consistent pace throughout the race. It is important for him to find a balance between pushing himself and conserving energy to avoid burning out too early. By pacing himself appropriately, he can ensure that he has enough energy to perform well in all segments of the race.

2. Transition Time:
Juanjo should work on improving his transition time between exercise zones. This can be achieved through practicing efficient transitions during training sessions and focusing on smooth, quick movements during the race. By minimizing the time spent in the roxzone, he can optimize his overall race time.

3. Mental Preparation:
Juanjo should mentally prepare himself for the race by visualizing success and setting specific goals for each segment. By having a clear plan and focusing on his strengths, he can maintain motivation and push through any challenges that arise during the race.

In conclusion, Juanjo Traver Radiu had a commendable performance in the 2023 Valencia Hyrox race. By focusing on improving his overall fitness, transition time, and specific segments such as running, Ski Erg, Running 7, and Wall Balls, he can further enhance his performance in future races. Implementing the suggested training strategies, techniques, and race strategies will contribute to his overall improvement as a fitness athlete.

Similar Athletes
Bourne Ryan 2024 Birmingham 02:01:52
Tebbutt Jason 2022 Birmingham 02:02:28
Villalobos Adryan 2022 Amsterdam 02:02:08
Arnts Twan 2022 Maastricht 02:01:36
Latzel Noah 2024 Stuttgart 02:01:35
Chan Enoch 2023 Hong Kong 02:02:18
Espitia Allan 2024 Mexico City 02:02:34
Mccann Max 2023 Glasgow 02:02:25
Arenas Daniel Antonio 2022 Madrid 02:02:35
Chua Burton 2024 Singapore National Stadium 02:02:31

Measure Your Performance Against Top Athletes

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