Dive into this athlete’s performance at 2022 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 394 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Arnts Twan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Arnts Twan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Arnts Twan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Arnts Twan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 52:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 52:38 | 01:48:11 to 55:33 | 100.0% |
| Sandbag Lunges | 00:01 | 07:37 to 07:36 | 0.0% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Sled Push | 00:00 | 02:55 to 02:55 | 0.0% |
| Sled Pull | 00:00 | 04:03 to 04:03 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:15 to 07:15 | 0.0% |
| Rowing | 00:00 | 05:29 to 05:29 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Wall Balls | 00:00 | 08:32 to 08:32 | 0.0% |
| Arnts Twan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:46 | 00:00 | 05:56 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:46 | 04:58 -00:21 | 05:56 -00:10 |
| Running 2 | 04:15 | 10:23 | 06:24 -02:09 | 10:54 -00:31 |
| Sled Push | 02:55 | 14:38 | 04:05 -01:10 | 17:18 -02:40 |
| Running 3 | 04:24 | 17:33 | 07:12 -02:48 | 21:23 -03:50 |
| Sled Pull | 04:03 | 21:57 | 07:19 -03:16 | 28:35 -06:38 |
| Running 4 | 04:24 | 26:00 | 07:17 -02:53 | 35:54 -09:54 |
| Burpees Broad Jump | 07:15 | 30:24 | 08:24 -01:09 | 43:11 -12:47 |
| Running 5 | 05:00 | 37:39 | 07:44 -02:44 | 51:35 -13:56 |
| Rowing | 05:29 | 42:39 | 05:33 -00:04 | 59:19 -16:40 |
| Running 6 | 04:23 | 48:08 | 07:23 -03:00 | 01:04:52 -16:44 |
| Farmers Carry | 02:14 | 52:31 | 02:57 -00:43 | 01:12:15 -19:44 |
| Running 7 | 04:28 | 54:45 | 07:26 -02:58 | 01:15:12 -20:27 |
| Sandbag Lunges | 07:37 | 59:13 | 07:57 -00:20 | 01:22:38 -23:25 |
| Running 8 | 40:33 | 01:06:50 | 09:38 +30:55 | 01:30:35 -23:45 |
| Wall Balls | 08:32 | 01:47:23 | 10:12 -01:40 | 01:40:13 +07:10 |
| Roxzone | 05:47 | 02:01:36 | 11:11 -05:24 | 02:01:36 |
To improve the Run Total segment, Twan Arnts should incorporate specific training strategies and techniques. This could include interval training, such as high-intensity interval training (HIIT), to improve his speed and endurance. Running drills, such as interval sprints and hill repeats, can also help him build strength and improve his running performance. Additionally, incorporating strength training exercises that target the muscles used in running, such as squats, lunges, and calf raises, can enhance his running ability.
For the Running 8 segment, where Twan Arnts experienced the most time loss, he should focus on improving his running endurance. This can be achieved through long-distance running and incorporating tempo runs into his training routine. Tempo runs involve running at a sustained, challenging pace for a set distance or time. By gradually increasing the distance and intensity of these runs, Twan Arnts can improve his running endurance and reduce the time spent in this segment.
By implementing these strategies and focusing on the identified areas of improvement, Twan Arnts can enhance his performance in future Hyrox races. It is important for him to tailor his training to address specific weaknesses and capitalize on his strengths, ultimately improving his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Kelley James | 2023 Los Angeles | 02:01:11 | |
| Torres Marco | 2024 Dallas | 02:01:25 | |
| Payne Paul | 2022 Birmingham | 02:01:55 | |
| Kessler Dwight | 2024 New York | 02:01:56 | |
| Calmasini Alberto | 2024 Turin | 02:01:06 | |
| Clemens Chaz | 2024 Anaheim | 02:01:49 | |
| Gorney Adam | 2024 Houston | 02:01:22 | |
| Chan Raymond | 2023 Hong Kong | 02:01:41 | |
| Arts Jeoffrey | 2024 Maastricht | 02:01:46 | |
| Blaise Cédric | 2024 Stuttgart | 02:01:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Amsterdam | 01:53:02 | |
| 2022 Amsterdam | 01:50:27 | |
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