Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 247 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tiwa Elbert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tiwa Elbert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tiwa Elbert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tiwa Elbert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 18:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 18:14 | 01:14:37 to 56:23 | 96.6% |
| Sandbag Lunges | 00:26 | 08:12 to 07:46 | 2.3% |
| Ski Erg | 00:12 | 05:13 to 05:01 | 1.1% |
| Sled Push | 00:00 | 02:52 to 02:52 | 0.0% |
| Sled Pull | 00:00 | 06:33 to 06:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:01 to 05:01 | 0.0% |
| Rowing | 00:00 | 05:32 to 05:32 | 0.0% |
| Farmers Carry | 00:00 | 02:40 to 02:40 | 0.0% |
| Wall Balls | 00:00 | 05:30 to 05:30 | 0.0% |
| Tiwa Elbert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 05:54 -00:09 | 00:00 +00:00 |
| Ski Erg | 05:13 | 05:45 | 04:58 +00:15 | 05:54 -00:09 |
| Running 2 | 09:16 | 10:58 | 06:42 +02:34 | 10:52 +00:06 |
| Sled Push | 02:52 | 20:14 | 03:58 -01:06 | 17:34 +02:40 |
| Running 3 | 08:03 | 23:06 | 07:33 +00:30 | 21:32 +01:34 |
| Sled Pull | 06:33 | 31:09 | 07:11 -00:38 | 29:05 +02:04 |
| Running 4 | 08:24 | 37:42 | 07:32 +00:52 | 36:16 +01:26 |
| Burpees Broad Jump | 05:01 | 46:06 | 08:55 -03:54 | 43:48 +02:18 |
| Running 5 | 11:47 | 51:07 | 08:03 +03:44 | 52:43 -01:36 |
| Rowing | 05:32 | 01:02:54 | 05:40 -00:08 | 01:00:46 +02:08 |
| Running 6 | 08:35 | 01:08:26 | 07:43 +00:52 | 01:06:26 +02:00 |
| Farmers Carry | 02:40 | 01:17:01 | 03:06 -00:26 | 01:14:09 +02:52 |
| Running 7 | 09:42 | 01:19:41 | 07:47 +01:55 | 01:17:15 +02:26 |
| Sandbag Lunges | 08:12 | 01:29:23 | 08:19 -00:07 | 01:25:02 +04:21 |
| Running 8 | 13:10 | 01:37:35 | 09:53 +03:17 | 01:33:21 +04:14 |
| Wall Balls | 05:30 | 01:50:45 | 10:44 -05:14 | 01:43:14 +07:31 |
| Roxzone | 09:23 | 02:05:29 | 11:31 -02:08 | 02:05:29 |
Elbert Tiwa demonstrated a commendable performance in the 2024 Singapore Hyrox race, ranking in the top 62% overall and top 59% in his age group. His total time of 02:05:29 reflects a strong showing in strength-based exercises, particularly with the Burpees Broad Jump and Wall Balls, where he ranked in the top 2%. However, his total running time of 01:14:37 was notably slower than the average by 13:17, indicating that running is a significant area for improvement. The first running segments suggest he might have started slightly slower than optimal, impacting his later running performance. Overall, Elbert's profile leans toward a strength athlete, excelling in strength stations but needing enhanced running capabilities to improve his hybrid performance.
| Similar Athletes | |||
|---|---|---|---|
| Paries Didier | 2024 Marseille | 02:05:02 | |
| Foster Andrew | 2024 Manchester | 02:05:26 | |
| Kozowski Micha | 2024 Gdansk | 02:05:39 | |
| Hoose Alexander | 2024 Frankfurt | 02:05:23 | |
| Siemons Jeroen | 2024 Amsterdam | 02:05:45 | |
| Noipeng Sittipat | 2024 Singapore National Stadium | 02:05:29 | |
| Byrne Antony | 2023 Manchester | 02:05:50 | |
| Heaney Darren | 2024 Glasgow | 02:05:19 | |
| Mulder Henrico | 2022 Amsterdam | 02:05:16 | |
| Davies Leigh | 2024 Birmingham | 02:05:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore National Stadium | 01:54:16 | |
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