Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 191 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Thompson Dana's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Thompson Dana hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Thompson Dana’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thompson Dana's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:40 | 08:03 to 05:23 | 61.1% |
| Sled Pull | 00:50 | 07:33 to 06:43 | 19.1% |
| Farmers Carry | 00:39 | 03:27 to 02:48 | 14.9% |
| Ski Erg | 00:13 | 05:06 to 04:53 | 5.0% |
| Sled Push | 00:00 | 03:15 to 03:15 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:17 to 05:17 | 0.0% |
| Rowing | 00:00 | 05:05 to 05:05 | 0.0% |
| Wall Balls | 00:00 | 05:45 to 05:45 | 0.0% |
| Run Total | 00:00 | 41:54 to 41:54 | 0.0% |
| Thompson Dana | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 04:46 +00:17 | 00:00 +00:00 |
| Ski Erg | 05:06 | 05:03 | 04:52 +00:14 | 04:46 +00:17 |
| Running 2 | 04:39 | 10:09 | 05:13 -00:34 | 09:38 +00:31 |
| Sled Push | 03:15 | 14:48 | 04:14 -00:59 | 14:51 -00:03 |
| Running 3 | 04:58 | 18:03 | 05:35 -00:37 | 19:05 -01:02 |
| Sled Pull | 07:33 | 23:01 | 06:54 +00:39 | 24:40 -01:39 |
| Running 4 | 05:14 | 30:34 | 05:36 -00:22 | 31:34 -01:00 |
| Burpees Broad Jump | 05:17 | 35:48 | 05:40 -00:23 | 37:10 -01:22 |
| Running 5 | 05:14 | 41:05 | 05:43 -00:29 | 42:50 -01:45 |
| Rowing | 05:05 | 46:19 | 05:11 -00:06 | 48:33 -02:14 |
| Running 6 | 05:26 | 51:24 | 05:37 -00:11 | 53:44 -02:20 |
| Farmers Carry | 03:27 | 56:50 | 02:52 +00:35 | 59:21 -02:31 |
| Running 7 | 05:30 | 01:00:17 | 05:41 -00:11 | 01:02:13 -01:56 |
| Sandbag Lunges | 08:03 | 01:05:47 | 05:35 +02:28 | 01:07:54 -02:07 |
| Running 8 | 05:51 | 01:13:50 | 06:09 -00:18 | 01:13:29 +00:21 |
| Wall Balls | 05:45 | 01:19:41 | 06:54 -01:09 | 01:19:38 +00:03 |
| Roxzone | 07:39 | 01:32:57 | 06:25 +01:14 | 01:32:57 |
Dana Thompson delivered a commendable performance at the 2024 Singapore National Stadium Hyrox race, securing an impressive overall rank of 9th out of 150 athletes, and 4th in her age group. Her total running time was 2:41 faster than the average, indicating a strong running capability, which suggests she leans towards a runner profile. Dana excelled especially in running laps 2, 3, 4, and 5, where she was significantly faster than the average, showcasing her endurance and speed. However, she tended to start slower in the first segment, as evidenced by her performance in Running 1, where she was 21 seconds slower than average. There's potential to optimize her start to better match her mid-race speed.
| Similar Athletes | |||
|---|---|---|---|
| Jeka Angelia | 2022 Chicago | 01:33:14 | |
| Chai Diandian | 2024 Singapore National Stadium | 01:32:47 | |
| Baptista Niccol | 2024 Ciudad de Mexico | 01:32:51 | |
| Hawen Karen | 2023 London | 01:33:15 | |
| Willis Beth | 2024 Birmingham | 01:33:15 | |
| Errard Clara | 2023 New York | 01:33:09 | |
| Fanning Emily | 2024 Gdansk | 01:32:49 | |
| Caron Océane | 2024 Bordeaux | 01:32:35 | |
| Seagroatt Sarah | 2022 Chicago | 01:33:00 | |
| Stone Hannah | 2023 London | 01:33:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Incheon | 01:22:44 | |
| 2024 Taipei | 01:21:04 | |
| 2024 Singapore | 01:25:58 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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