Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 283 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tessier Julien's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tessier Julien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tessier Julien's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tessier Julien's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:05 | 14:09 to 10:04 | 50.2% |
| Sled Pull | 02:17 | 09:27 to 07:10 | 28.1% |
| Sled Push | 00:52 | 05:05 to 04:13 | 10.7% |
| Sandbag Lunges | 00:39 | 08:15 to 07:36 | 8.0% |
| Rowing | 00:08 | 05:39 to 05:31 | 1.6% |
| Burpees Broad Jump | 00:07 | 08:22 to 08:15 | 1.4% |
| Ski Erg | 00:00 | 04:57 to 04:57 | 0.0% |
| Farmers Carry | 00:00 | 03:04 to 03:04 | 0.0% |
| Run Total | 00:00 | 55:20 to 55:20 | 0.0% |
| Tessier Julien | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:39 | 00:00 | 05:57 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:57 | 05:39 | 04:59 -00:02 | 05:57 -00:18 |
| Running 2 | 06:18 | 10:36 | 06:30 -00:12 | 10:56 -00:20 |
| Sled Push | 05:05 | 16:54 | 04:10 +00:55 | 17:26 -00:32 |
| Running 3 | 06:51 | 21:59 | 07:25 -00:34 | 21:36 +00:23 |
| Sled Pull | 09:27 | 28:50 | 07:09 +02:18 | 29:01 -00:11 |
| Running 4 | 06:36 | 38:17 | 07:25 -00:49 | 36:10 +02:07 |
| Burpees Broad Jump | 08:22 | 44:53 | 08:45 -00:23 | 43:35 +01:18 |
| Running 5 | 07:06 | 53:15 | 07:52 -00:46 | 52:20 +00:55 |
| Rowing | 05:39 | 01:00:21 | 05:35 +00:04 | 01:00:12 +00:09 |
| Running 6 | 06:58 | 01:06:00 | 07:30 -00:32 | 01:05:47 +00:13 |
| Farmers Carry | 03:04 | 01:12:58 | 03:00 +00:04 | 01:13:17 -00:19 |
| Running 7 | 07:07 | 01:16:02 | 07:31 -00:24 | 01:16:17 -00:15 |
| Sandbag Lunges | 08:15 | 01:23:09 | 08:23 -00:08 | 01:23:48 -00:39 |
| Running 8 | 08:49 | 01:31:24 | 09:43 -00:54 | 01:32:11 -00:47 |
| Wall Balls | 14:09 | 01:40:13 | 10:45 +03:24 | 01:41:54 -01:41 |
| Roxzone | 09:50 | 02:04:03 | 11:24 -01:34 | 02:04:03 |
Julien Tessier's overall performance in the 2024 Paris Hyrox Race is commendable. Despite having a high overall rank, his performance in the running segments was stronger than average, placing him at the top 23-32 percentile rank in all the running segments. His total running time was 4 minutes and 36 seconds faster than the average time. This clearly indicates that Julien has a strong runner profile. However, it is worth noting that his pacing could be improved. Julien started out strong in the first 4 running segments with times faster than average. Despite this, there were some segments where his performance was slower than average, indicating fatigue or lack of strength in certain areas. Overall, Julien's performance was balanced but leaned towards better running than strength exercises.
Julien should focus on improving his pacing strategy to maintain his strong start throughout the race. He could consider slowing his initial pace slightly to conserve energy for the later stages of the race. In addition, working on his transition times between the running and strength segments can help improve his overall time. This involves not only physical training but also practicing the mental aspect of transitioning between different exercise modalities.
Given his strength in running, Julien could also strategize to gain time in the running segments to compensate for the strength segments where he is slower. However, this should not substitute for strength training, which is crucial for a balanced and improved performance in his future races.
| Similar Athletes | |||
|---|---|---|---|
| Von Kraemer Carl | 2024 Copenhagen | 02:04:31 | |
| German Asaf | 2023 Chicago | 02:03:49 | |
| Hong Louis | 2024 Singapore | 02:04:24 | |
| Keur Menno | 2024 Amsterdam | 02:03:57 | |
| Püttmann Randy | 2023 Karlsruhe | 02:03:39 | |
| Tuijnman Luke | 2024 Rotterdam | 02:04:02 | |
| Wonderling George | 2024 Milan | 02:04:19 | |
| Steed Terry | 2024 Washington - North American Championships | 02:04:21 | |
| Geleijnse Bas | 2024 Maastricht | 02:04:06 | |
| Ramsay Derek | 2023 Glasgow | 02:04:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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