Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
635 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 635 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 635 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Tay Sean's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Tay Sean hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 635 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Tay Sean’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tay Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:51.
Check the detail of the improvement plan below.
Based on 635 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Sean Tay demonstrated a commendable performance at the 2024 Singapore National Stadium HYROX event, especially considering the competitive field. He finished in the top 49% overall and ranked in the top 50% in his age group. His overall time was 01:51:49, indicating room for improvement, particularly in the running segments. Sean's running profile showed a slower total running time than average by 05:04, suggesting an area needing focus. His pacing strategy was initially strong, starting faster than average in the first running segments, but slowed significantly in the latter stages, indicating potential endurance issues or fatigue.
Segments to Improve
Total Running Time: Sean's total running time was notably slower than average, particularly in the later stages, such as Running 7 and 8, where he was significantly behind.
Training Strategies: Incorporate long-distance, aerobic runs to build endurance. Include interval training to improve speed and stamina. Focus on progressive overload by gradually increasing distance and intensity over weeks.
Specific Exercises: Tempo runs, fartlek sessions, and hill sprints.
Technique Drills: Work on running form to ensure efficiency, focusing on posture, stride length, and cadence.
Roxzone: Sean's transition time was slower than average, indicating a need to improve overall fitness and transition efficiency.
Training Strategies: Implement circuit training to improve cardiovascular fitness and transition-like scenarios. Practice specific drills that mimic race transitions to improve speed and efficiency.
Specific Exercises: High-intensity interval training (HIIT), burpee pull-ups, and shuttle runs.
Technique Drills: Focus on quick, efficient movement between exercises, minimizing downtime.
Sled Push and Pull: Although these were faster than average, there is still potential for improvement to reach the top percentile.
Training Strategies: Increase strength training, focusing on lower body and core strength. Practice sled-specific workouts to enhance power and technique.
Specific Exercises: Squats, deadlifts, and sled pushes/pulls with varying weights.
Technique Drills: Ensure proper form to maximize force application and minimize energy wastage.
Race Strategies
Pacing Strategy: Start at a steady pace slightly below maximum effort to conserve energy for the latter stages. Monitor heart rate to maintain a sustainable effort throughout the race.
Nutrition and Hydration: Ensure proper nutrition before and during the race to maintain energy levels. Practice race-day nutrition in training to find what works best.
Mindset and Focus: Develop mental toughness through visualization techniques and focus drills. Prepare for each segment mentally to ensure transitions are smooth and efficient.
Recovery Strategy: Implement active recovery techniques during slower segments to prepare for upcoming challenges.