Dula Maurice
Performance Analysis
Dive into this athlete’s performance at 2024 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
669 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 669 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 669 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Dula Maurice's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dula Maurice's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 669 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dula Maurice's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dula Maurice's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:26.
Check the detail of the improvement plan below.
02:41
Potential Improvement
49.4%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Maurice Dula demonstrated a commendable performance in the 2024 New York Hyrox race, securing a position in the top 51% of all athletes and top 55% in his age group. His overall time was 01:51:35, with a total running time that was marginally faster than average, indicating a slight runner's profile. However, Maurice's performance varied across different segments of the race. He started exceptionally strong in Running 1 but showed a mixed performance in strength exercises and endurance segments. Notably, his prowess in Sled Push and Sled Pull suggests a solid strength foundation, but his slower Roxzone time indicates room for improvement in transition efficiency and overall fitness.
Segments to Improve:
- Roxzone: Maurice's Roxzone time was significantly slower than average, pinpointing a need to enhance overall fitness and transition speed. Incorporating circuit training with minimal rest between exercises can improve transition times. Additionally, practicing specific transition drills, such as moving quickly between exercise stations during workouts, can also help.
- Wall Balls: To improve in this segment, Maurice should focus on increasing lower body strength and endurance. Squats and thrusters with a focus on explosive power will be beneficial. Wall ball-specific drills, aiming for consistent height and squat depth, would directly impact performance.
- Burpees Broad Jump: This segment requires both strength and technique. Plyometric exercises, including box jumps and broad jumps, will help improve explosive power. Practicing burpees with an emphasis on efficient movement and minimizing ground contact time will enhance performance.
- Rowing: Maurice's rowing segment was slower than average. Improving rowing technique, focusing on power distribution throughout the stroke, can significantly impact performance. Interval training on the rower, alternating between high-intensity sprints and recovery periods, will also build endurance.
- Farmers Carry: To better this segment, grip strength and core stability are key. Exercises such as dead hangs, grip squeezes, and weighted carries can improve grip strength. Core strengthening exercises, particularly those that mimic the instability of the Farmers Carry, will also be beneficial.
Race Strategies:
- Pacing: Maurice should focus on a more consistent pace throughout the race. Starting slightly slower than maximal pace and gradually increasing effort can prevent early fatigue, allowing for stronger finishes in later segments.
- Strength and Endurance Balance: Given Maurice's runner profile, integrating more strength work, particularly exercises that mimic race day movements, will ensure a more balanced performance. This includes not only lifting heavier but also incorporating more functional and compound movements into his training.
- Transitions: Reducing time spent in Roxzone by practicing quick transitions between exercises in training sessions. This includes setting up mock race environments to simulate moving between stations efficiently.
- Mental Preparation: Mental toughness plays a crucial role in enduring the challenging segments of the race. Visualization techniques, focusing on each segment of the race and mentally rehearsing transitions, can improve both performance and confidence.
By focusing on these specific areas of improvement and strategically adjusting his training regimen, Maurice Dula has the potential to significantly enhance his performance in future Hyrox races. Tailoring exercises, drills, and training routines to address these segments will not only improve his race times but also reduce the likelihood of injury by ensuring a well-rounded fitness profile.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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