Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 356 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Tanner Jeffrey's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Tanner Jeffrey hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Tanner Jeffrey’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tanner Jeffrey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:41 | 09:44 to 07:03 | 65.7% |
| Burpees Broad Jump | 01:06 | 06:02 to 04:56 | 26.9% |
| Wall Balls | 00:09 | 07:42 to 07:33 | 3.7% |
| Rowing | 00:07 | 04:49 to 04:42 | 2.9% |
| Farmers Carry | 00:02 | 02:33 to 02:31 | 0.8% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Sandbag Lunges | 00:00 | 05:19 to 05:19 | 0.0% |
| Run Total | 00:00 | 41:21 to 41:21 | 0.0% |
| Tanner Jeffrey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 04:24 +00:28 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:52 | 04:27 -00:15 | 04:24 +00:28 |
| Running 2 | 04:58 | 09:04 | 04:51 +00:07 | 08:51 +00:13 |
| Sled Push | 02:29 | 14:02 | 04:13 -01:44 | 13:42 +00:20 |
| Running 3 | 04:58 | 16:31 | 05:29 -00:31 | 17:55 -01:24 |
| Sled Pull | 09:44 | 21:29 | 07:22 +02:22 | 23:24 -01:55 |
| Running 4 | 05:19 | 31:13 | 05:28 -00:09 | 30:46 +00:27 |
| Burpees Broad Jump | 06:02 | 36:32 | 05:04 +00:58 | 36:14 +00:18 |
| Running 5 | 05:13 | 42:34 | 05:34 -00:21 | 41:18 +01:16 |
| Rowing | 04:49 | 47:47 | 04:45 +00:04 | 46:52 +00:55 |
| Running 6 | 05:04 | 52:36 | 05:27 -00:23 | 51:37 +00:59 |
| Farmers Carry | 02:33 | 57:40 | 02:32 +00:01 | 57:04 +00:36 |
| Running 7 | 05:07 | 01:00:13 | 05:33 -00:26 | 59:36 +00:37 |
| Sandbag Lunges | 05:19 | 01:05:20 | 05:44 -00:25 | 01:05:09 +00:11 |
| Running 8 | 05:53 | 01:10:39 | 06:10 -00:17 | 01:10:53 -00:14 |
| Wall Balls | 07:42 | 01:16:32 | 07:49 -00:07 | 01:17:03 -00:31 |
| Roxzone | 07:40 | 01:31:45 | 06:53 +00:47 | 01:31:45 |
Jeffrey Tanner, competing in the HYROX PRO category for the age group 35-39, delivered a commendable performance at the 2024 Singapore National Stadium. With an overall rank of 34 out of 150 athletes, he placed in the top 22%, and ranked 8th in his age group, placing him in the top 26%. His total running time was 00:41:21, which was 01:31 faster than the average, indicating a strong running profile. Jeffrey's best running lap was clocked at 00:04:58, showcasing his potential for speed.
In terms of pacing, Jeffrey started slightly slower than average in the initial running segments, which may have allowed for a more consistent performance across the race. His running capability is a key strength, suggesting a hybrid profile with a leaning towards running prowess. However, there are opportunities to enhance his strength-based exercises, particularly post running segments, to balance his overall fitness and improve his transitions.
| Similar Athletes | |||
|---|---|---|---|
| Tang Tsun Kit | 2024 Amsterdam | 01:31:36 | |
| Kaup Paul | 2024 Manchester | 01:31:20 | |
| Iden Leon | 2018 Hamburg | 01:31:35 | |
| Priess Niclas Daehli | 2024 Malaga | 01:32:01 | |
| Critchlow Simon | 2023 London | 01:31:43 | |
| Nijhuis Lukas | 2022 Amsterdam | 01:31:36 | |
| Beattie Zack | 2024 Gdansk | 01:31:25 | |
| Liu Hongan | 2024 Taipei | 01:31:22 | |
| Eggert Moritz | 2022 München | 01:31:55 | |
| Moss Robby | 2023 Houston | 01:31:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Incheon | 01:19:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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