Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 365 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Nijhuis Lukas's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Nijhuis Lukas hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Nijhuis Lukas’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nijhuis Lukas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 00:52 | 03:23 to 02:31 | 47.3% |
| Burpees Broad Jump | 00:43 | 05:39 to 04:56 | 39.1% |
| Wall Balls | 00:09 | 07:42 to 07:33 | 8.2% |
| Rowing | 00:06 | 04:48 to 04:42 | 5.5% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Push | 00:00 | 03:40 to 03:40 | 0.0% |
| Sled Pull | 00:00 | 06:53 to 06:53 | 0.0% |
| Sandbag Lunges | 00:00 | 04:41 to 04:41 | 0.0% |
| Run Total | 00:00 | 41:09 to 41:09 | 0.0% |
| Nijhuis Lukas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 04:23 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:23 | 04:27 -00:20 | 04:23 +00:00 |
| Running 2 | 04:41 | 08:30 | 04:50 -00:09 | 08:50 -00:20 |
| Sled Push | 03:40 | 13:11 | 04:12 -00:32 | 13:40 -00:29 |
| Running 3 | 05:00 | 16:51 | 05:27 -00:27 | 17:52 -01:01 |
| Sled Pull | 06:53 | 21:51 | 07:19 -00:26 | 23:19 -01:28 |
| Running 4 | 05:05 | 28:44 | 05:27 -00:22 | 30:38 -01:54 |
| Burpees Broad Jump | 05:39 | 33:49 | 05:05 +00:34 | 36:05 -02:16 |
| Running 5 | 05:13 | 39:28 | 05:35 -00:22 | 41:10 -01:42 |
| Rowing | 04:48 | 44:41 | 04:44 +00:04 | 46:45 -02:04 |
| Running 6 | 05:01 | 49:29 | 05:27 -00:26 | 51:29 -02:00 |
| Farmers Carry | 03:23 | 54:30 | 02:32 +00:51 | 56:56 -02:26 |
| Running 7 | 05:04 | 57:53 | 05:32 -00:28 | 59:28 -01:35 |
| Sandbag Lunges | 04:41 | 01:02:57 | 05:45 -01:04 | 01:05:00 -02:03 |
| Running 8 | 06:46 | 01:07:38 | 06:11 +00:35 | 01:10:45 -03:07 |
| Wall Balls | 07:42 | 01:14:24 | 07:45 -00:03 | 01:16:56 -02:32 |
| Roxzone | 09:39 | 01:31:36 | 06:55 +02:44 | 01:31:36 |
Lukas should also pay attention to his transitions between exercises, aiming to minimize the time spent in the Roxzone. Practicing smooth and quick transitions during his training sessions will help him save valuable seconds during the race.
Additionally, Lukas should prioritize proper form and technique in all exercises. By focusing on maintaining good form, he can perform more efficiently and reduce the risk of injury.
In conclusion, Lukas Nijhuis had a strong performance in the Hyrox race, particularly in the running segments. To further improve his performance, he should focus on reducing time spent in the Roxzone, improving his strength and power in segments such as the Sled Pull and Farmers Carry, and refining his technique and endurance in segments like Wall Balls. By implementing the suggested training strategies and race strategies, Lukas can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gilardi Vincenzo | 2024 Milan | 01:31:49 | |
| Tewksbury Ryan | 2023 New York | 01:31:31 | |
| Svendsen Benjamin | 2022 London | 01:31:12 | |
| Kaźmierski Maciej | 2024 Poznan | 01:32:02 | |
| Hernandez Eric | 2024 Anaheim | 01:31:50 | |
| Miles Callum | 2024 Manchester | 01:31:54 | |
| Collins Patrick | 2024 Birmingham | 01:31:26 | |
| Malfatti Philipp | 2024 Rimini | 01:32:03 | |
| Perez Francis | 2022 Basel | 01:31:24 | |
| Trotter Ansel | 2023 Chicago | 01:31:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam | 01:26:31 | |
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