Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tan Kim Liong's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tan Kim Liong's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tan Kim Liong's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tan Kim Liong's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:36 | 06:31 to 04:55 | 35.0% |
| Sled Pull | 01:12 | 05:02 to 03:50 | 26.3% |
| Burpees Broad Jump | 00:40 | 04:36 to 03:56 | 14.6% |
| Run Total | 00:29 | 37:16 to 36:47 | 10.6% |
| Ski Erg | 00:23 | 04:32 to 04:09 | 8.4% |
| Sled Push | 00:10 | 02:23 to 02:13 | 3.6% |
| Rowing | 00:04 | 04:31 to 04:27 | 1.5% |
| Farmers Carry | 00:00 | 01:37 to 01:37 | 0.0% |
| Sandbag Lunges | 00:00 | 03:55 to 03:55 | 0.0% |
| Tan Kim Liong | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:23 | 00:00 | 04:14 +01:09 | 00:00 +00:00 |
| Ski Erg | 04:32 | 05:23 | 04:17 +00:15 | 04:14 +01:09 |
| Running 2 | 04:33 | 09:55 | 04:29 +00:04 | 08:31 +01:24 |
| Sled Push | 02:23 | 14:28 | 02:35 -00:12 | 13:00 +01:28 |
| Running 3 | 04:32 | 16:51 | 04:52 -00:20 | 15:35 +01:16 |
| Sled Pull | 05:02 | 21:23 | 04:16 +00:46 | 20:27 +00:56 |
| Running 4 | 04:34 | 26:25 | 04:49 -00:15 | 24:43 +01:42 |
| Burpees Broad Jump | 04:36 | 30:59 | 04:25 +00:11 | 29:32 +01:27 |
| Running 5 | 04:32 | 35:35 | 04:57 -00:25 | 33:57 +01:38 |
| Rowing | 04:31 | 40:07 | 04:34 -00:03 | 38:54 +01:13 |
| Running 6 | 04:28 | 44:38 | 04:51 -00:23 | 43:28 +01:10 |
| Farmers Carry | 01:37 | 49:06 | 01:56 -00:19 | 48:19 +00:47 |
| Running 7 | 04:26 | 50:43 | 04:50 -00:24 | 50:15 +00:28 |
| Sandbag Lunges | 03:55 | 55:09 | 04:23 -00:28 | 55:05 +00:04 |
| Running 8 | 04:52 | 59:04 | 05:13 -00:21 | 59:28 -00:24 |
| Wall Balls | 06:31 | 01:03:56 | 05:29 +01:02 | 01:04:41 -00:45 |
| Roxzone | 05:26 | 01:15:45 | 05:35 -00:09 | 01:15:45 |
Kim Liong Tan delivered a commendable performance at the 2024 Singapore National Stadium Hyrox race, finishing in the top 3% overall and within his age group. His overall time of 01:15:45 and a strong total running time of 00:37:16, which was 01:17 faster than average, highlight his proficiency as a runner. This suggests a runner profile, indicating that Kim should focus on enhancing his strength segments to complement his running prowess. His pacing strategy was well-executed, showing improvement in running times as the race progressed, indicating that he didn't start too fast and maintained steady energy levels throughout the event.
| Similar Athletes | |||
|---|---|---|---|
| Mcgowan Scott | 2024 Manchester | 01:15:52 | |
| Raspagni Simone | 2024 Rimini | 01:16:04 | |
| Szombathy Jonathan | 2023 Rimini | 01:15:29 | |
| Skinner Brian | 2024 Dubai | 01:15:17 | |
| Parkinson Stephen | 2024 Karlsruhe | 01:15:15 | |
| Mccollum Timothy | 2024 Houston | 01:15:20 | |
| Marzan Altube Gaizka | 2023 Bilbao | 01:15:19 | |
| Coates Christopher | 2023 Glasgow | 01:15:24 | |
| Zammit Kieran | 2023 Barcelona | 01:15:22 | |
| Mcmanus Paul | 2024 Dublin | 01:15:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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