Tai Jason Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 93 similar athletes.

Performance Highlights

SIN SIN Flag Men 40-44 #184015 01:51:12 13th in AG | Top 72.2% 76th | Top 61.8%
+09:21
01:00:26
Run Total
+01:13
07:33
Avg. Lap
-00:09
05:13
Best Lap
-09:02
42:04
Workout Total
-01:08
05:15
Avg. Workout
-00:39
08:47
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 93 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 93 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of Tai Jason's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Tai Jason hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 93 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Tai Jason’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tai Jason's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 14:50. Check the detail of the improvement plan below.

11:59 Potential Improvement 80.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Run Total 11:59 01:00:26 to 48:27 80.8%
Rowing 02:48 07:52 to 05:04 18.9%
Ski Erg 00:03 04:38 to 04:35 0.3%
Sled Push 00:00 02:19 to 02:19 0.0%
Sled Pull 00:00 08:06 to 08:06 0.0%
Burpees Broad Jump 00:00 04:15 to 04:15 0.0%
Farmers Carry 00:00 02:07 to 02:07 0.0%
Sandbag Lunges 00:00 06:33 to 06:33 0.0%
Wall Balls 00:00 06:14 to 06:14 0.0%

Splits Time

Tai Jason Perfect Race
Splits Total Average Total
Running 1 05:38 00:00 04:58 +00:40 00:00 +00:00
Ski Erg 04:38 05:38 04:32 +00:06 04:58 +00:40
Running 2 05:13 10:16 05:33 -00:20 09:30 +00:46
Sled Push 02:19 15:29 05:09 -02:50 15:03 +00:26
Running 3 05:32 17:48 06:09 -00:37 20:12 -02:24
Sled Pull 08:06 23:20 09:25 -01:19 26:21 -03:01
Running 4 05:45 31:26 06:11 -00:26 35:46 -04:20
Burpees Broad Jump 04:15 37:11 06:15 -02:00 41:57 -04:46
Running 5 08:24 41:26 06:37 +01:47 48:12 -06:46
Rowing 07:52 49:50 05:11 +02:41 54:49 -04:59
Running 6 14:49 57:42 06:21 +08:28 01:00:00 -02:18
Farmers Carry 02:07 01:12:31 03:07 -01:00 01:06:21 +06:10
Running 7 08:31 01:14:38 06:31 +02:00 01:09:28 +05:10
Sandbag Lunges 06:33 01:23:09 07:08 -00:35 01:15:59 +07:10
Running 8 06:37 01:29:42 08:20 -01:43 01:23:07 +06:35
Wall Balls 06:14 01:36:19 10:19 -04:05 01:31:27 +04:52
Roxzone 08:47 01:51:12 09:26 -00:39 01:51:12
Based on 93 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jason Tai, competing in the HYROX PRO category at the Singapore National Stadium, delivered a commendable performance, ranking 76th overall and 13th in his age group. Although his total running time was slower than average, he demonstrated exceptional prowess in strength-based events, such as the Sled Push and Wall Balls, where he ranked in the top percentiles. His running performance suggests a need for improvement, as he is better suited to strength events, indicating a hybrid athlete profile with a stronger emphasis on strength. Jason's pacing was inconsistent, starting stronger in the initial segments but lagging in later runs, indicating fatigue management issues.

Segments to Improve

  • Total Running Time: Jason's running performance, particularly in the later stages, was notably slower. To improve, focus on building endurance and speed with interval training. Incorporate hill sprints, tempo runs, and long-distance runs to build aerobic capacity. Additionally, practice "brick" workouts that combine running with strength exercises to simulate race conditions and improve running efficiency post-exertion.
  • Rowing: This segment was significantly slower than average. Focus on rowing technique improvements and power generation. Integrate rowing intervals, emphasizing high-intensity efforts with proper form. Strengthen core muscles with planks and Russian twists to enhance rowing stability and efficiency.
  • Roxzone: Although faster than average, optimizing transitions can still yield better results. Practice quick transitions between exercises with minimal rest. Set up mini-Hyrox circuits that replicate race conditions to build transition speed and efficiency.
  • Sandbag Lunges: While faster than average, further gains can be achieved. Employ weighted lunges and plyometric exercises like box jumps to improve explosive power and endurance in this segment.

Race Strategies

  • Pacing: Focus on maintaining a consistent pace throughout the race. Avoid starting too fast, which can lead to fatigue in later segments. Implement negative splits in training where the pace increases in the latter half to build endurance and pacing strategy.
  • Energy Management: Develop a nutrition and hydration strategy to maintain energy levels throughout the race. Consider carbohydrate loading pre-race and consuming energy gels or drinks during the race to avoid energy slumps.
  • Mindfulness and Focus: Incorporate mental training techniques, such as visualization and mindfulness, to enhance focus and performance under pressure. Staying mentally sharp can help manage fatigue and maintain form across all segments.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Drossel Phil 2022 Frankfurt 01:50:42
Povzhitkov Daniel 2021 New York 01:51:03
Stoklassa Günter 2023 Wien 01:51:21
Dawood Fazli 2024 Singapore National Stadium 01:51:41
Mariette Wilfried 2024 Marseille 01:51:28
Chwalko Marcin 2024 Katowice 01:51:18
Kuru Tamer 2024 Frankfurt 01:51:40
Gassen Niko 2023 Köln 01:51:08
Mirkhadivi Nik 2022 Manchester 01:51:10
Rodriguez Garcia Sergio 2023 Malaga 01:51:36

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Singapore 01:35:31
2023 Singapore 01:40:28

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