Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 255 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stevens Rob's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stevens Rob's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stevens Rob's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stevens Rob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:08 | 01:06:31 to 56:23 | 96.4% |
| Sled Pull | 00:21 | 07:40 to 07:19 | 3.3% |
| Ski Erg | 00:02 | 05:03 to 05:01 | 0.3% |
| Sled Push | 00:00 | 03:48 to 03:48 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:47 to 06:47 | 0.0% |
| Rowing | 00:00 | 05:18 to 05:18 | 0.0% |
| Farmers Carry | 00:00 | 02:25 to 02:25 | 0.0% |
| Sandbag Lunges | 00:00 | 06:13 to 06:13 | 0.0% |
| Wall Balls | 00:00 | 09:17 to 09:17 | 0.0% |
| Stevens Rob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:19 | 00:00 | 05:50 +01:29 | 00:00 +00:00 |
| Ski Erg | 05:03 | 07:19 | 04:57 +00:06 | 05:50 +01:29 |
| Running 2 | 06:46 | 12:22 | 06:36 +00:10 | 10:47 +01:35 |
| Sled Push | 03:48 | 19:08 | 03:56 -00:08 | 17:23 +01:45 |
| Running 3 | 07:52 | 22:56 | 07:29 +00:23 | 21:19 +01:37 |
| Sled Pull | 07:40 | 30:48 | 07:08 +00:32 | 28:48 +02:00 |
| Running 4 | 09:06 | 38:28 | 07:35 +01:31 | 35:56 +02:32 |
| Burpees Broad Jump | 06:47 | 47:34 | 08:57 -02:10 | 43:31 +04:03 |
| Running 5 | 09:12 | 54:21 | 08:03 +01:09 | 52:28 +01:53 |
| Rowing | 05:18 | 01:03:33 | 05:39 -00:21 | 01:00:31 +03:02 |
| Running 6 | 08:13 | 01:08:51 | 07:45 +00:28 | 01:06:10 +02:41 |
| Farmers Carry | 02:25 | 01:17:04 | 03:06 -00:41 | 01:13:55 +03:09 |
| Running 7 | 08:06 | 01:19:29 | 07:46 +00:20 | 01:17:01 +02:28 |
| Sandbag Lunges | 06:13 | 01:27:35 | 08:36 -02:23 | 01:24:47 +02:48 |
| Running 8 | 10:00 | 01:33:48 | 09:57 +00:03 | 01:33:23 +00:25 |
| Wall Balls | 09:17 | 01:43:48 | 11:14 -01:57 | 01:43:20 +00:28 |
| Roxzone | 12:59 | 02:05:57 | 11:23 +01:36 | 02:05:57 |
Rob Stevens, competing in the 35-39 age group, delivered a solid performance in the 2024 Birmingham HYROX race. His overall rank of 2662, placing him in the top 64% of all athletes, and a rank of 556 in his age group, puts him in the top 68% of his peers. His overall time was 02:05:57 with a total running time of 01:06:31, which was 05:17 slower than the average. This suggests that Rob is more of a strength-based athlete and should focus on improving his running time. His best running lap was 00:06:46.
A notable point was Rob's pacing. The first four running segments suggest that Rob started slower than average, particularly in Running 1 where he was 01:38 slower than the average. This trend continued throughout the race, indicating that Rob might benefit from a faster start and maintaining a consistent pace.
Fast Start: Rob's performance suggests that he tends to start slower than average. He should consider starting the race faster to gain an early advantage and set a strong pace.
Consistent Pacing: Rob should focus on maintaining a consistent pace throughout the race. This could be achieved by regular pacing drills during training and using a running watch on race day to monitor his pace.
Efficient Transitions: Spending less time in the Roxzone by improving his transition time could significantly improve Rob's overall race time. Practicing transitions during training can help make them more efficient on race day.
Strength Training: As Rob's performance suggests a strength-based profile, he should continue focusing on strength training. However, he should also aim to balance this with running training to become a more well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Wilder David | 2024 Melbourne | 02:06:16 | |
| Kranner Matthias | 2023 München | 02:05:54 | |
| Hernández Campos Diego | 2024 Ciudad de Mexico | 02:05:36 | |
| Hutton Gordon | 2022 London | 02:05:33 | |
| Ramli Abdul Rhakhman | 2024 Hong Kong | 02:06:00 | |
| Bauer Andreas | 2022 München | 02:06:27 | |
| Durican Gabriel | 2024 Stockholm | 02:05:50 | |
| Canonizado Jonathan | 2024 Anaheim | 02:06:12 | |
| Carter Carlisle | 2024 Chicago Navy Pier | 02:05:31 | |
| Anfuso Andrea | 2024 Milan | 02:06:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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