Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stevens Craig's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stevens Craig's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stevens Craig's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stevens Craig's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:41 | 01:00:06 to 49:25 | 77.6% |
| Burpees Broad Jump | 02:27 | 09:18 to 06:51 | 17.8% |
| Sandbag Lunges | 00:38 | 06:58 to 06:20 | 4.6% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 03:15 to 03:15 | 0.0% |
| Sled Pull | 00:00 | 05:39 to 05:39 | 0.0% |
| Rowing | 00:00 | 05:10 to 05:10 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Wall Balls | 00:00 | 07:20 to 07:20 | 0.0% |
| Stevens Craig | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 05:15 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:48 | 04:43 -00:19 | 05:15 -00:27 |
| Running 2 | 07:17 | 09:12 | 05:47 +01:30 | 09:58 -00:46 |
| Sled Push | 03:15 | 16:29 | 03:29 -00:14 | 15:45 +00:44 |
| Running 3 | 07:59 | 19:44 | 06:21 +01:38 | 19:14 +00:30 |
| Sled Pull | 05:39 | 27:43 | 06:04 -00:25 | 25:35 +02:08 |
| Running 4 | 08:20 | 33:22 | 06:20 +02:00 | 31:39 +01:43 |
| Burpees Broad Jump | 09:18 | 41:42 | 07:03 +02:15 | 37:59 +03:43 |
| Running 5 | 07:56 | 51:00 | 06:37 +01:19 | 45:02 +05:58 |
| Rowing | 05:10 | 58:56 | 05:14 -00:04 | 51:39 +07:17 |
| Running 6 | 07:56 | 01:04:06 | 06:25 +01:31 | 56:53 +07:13 |
| Farmers Carry | 02:13 | 01:12:02 | 02:37 -00:24 | 01:03:18 +08:44 |
| Running 7 | 08:05 | 01:14:15 | 06:26 +01:39 | 01:05:55 +08:20 |
| Sandbag Lunges | 06:58 | 01:22:20 | 06:34 +00:24 | 01:12:21 +09:59 |
| Running 8 | 07:48 | 01:29:18 | 07:32 +00:16 | 01:18:55 +10:23 |
| Wall Balls | 07:20 | 01:37:06 | 08:38 -01:18 | 01:26:27 +10:39 |
| Roxzone | 14:48 | 01:44:19 | 09:14 +05:34 | 01:44:19 |
Craig Stevens competed in the 2024 Berlin HYROX within the age group of 35-39, achieving an overall rank of 912 out of 1369 athletes and ranked 204 in his age group. With an overall time of 01:44:19 and a total running time of 01:00:06, Craig's performance places him squarely in the middle of the pack, showcasing a balanced profile between running and strength. His best running lap time was 00:07:17, indicating a strong running capability, but without a significant deviation from the average, suggesting that there is room for improvement in both running efficiency and strength components to climb higher in the rankings.
Craig's transition times between exercise zones suggest that there is a need for improvement in overall fitness and efficiency during transitions. To enhance this:
If Craig's total running time is on par with the average, suggesting a balanced profile, focusing on strengthening exercises could provide the needed edge. To improve:
To optimize performance in future races, Craig should consider the following strategies:
In conclusion, by focusing on improving transition times, enhancing strength through targeted exercises, and implementing strategic pacing and recovery techniques, Craig Stevens can significantly improve his performance in future HYROX events. Tailoring training to address these specific areas while maintaining his already solid running foundation will be key to climbing the ranks in his category.
| Similar Athletes | |||
|---|---|---|---|
| Werner Frederic | 2024 Karlsruhe | 01:44:02 | |
| Atkinson Ben | 2024 Manchester | 01:44:32 | |
| Riemer Christian | 2019 Hamburg | 01:44:33 | |
| N Dinesh | 2024 Brisbane | 01:44:10 | |
| Dawes Jason | 2024 Amsterdam | 01:44:10 | |
| Clark James | 2022 London | 01:43:54 | |
| Petri Sascha | 2020 Karlsruhe | 01:43:57 | |
| Haley Daniel | 2023 Valencia | 01:44:30 | |
| Casabianca Jacopo | 2023 Rimini | 01:44:05 | |
| Gioia Mario | 2022 London | 01:43:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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