Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dawes Jason's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dawes Jason's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dawes Jason's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dawes Jason's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:34 | 11:50 to 08:16 | 53.8% |
| Sandbag Lunges | 01:18 | 07:38 to 06:20 | 19.6% |
| Burpees Broad Jump | 00:42 | 07:33 to 06:51 | 10.6% |
| Ski Erg | 00:40 | 05:24 to 04:44 | 10.1% |
| Rowing | 00:24 | 05:35 to 05:11 | 6.0% |
| Sled Push | 00:00 | 03:00 to 03:00 | 0.0% |
| Sled Pull | 00:00 | 05:31 to 05:31 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Run Total | 00:00 | 47:33 to 47:33 | 0.0% |
| Dawes Jason | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 05:17 -01:05 | 00:00 +00:00 |
| Ski Erg | 05:24 | 04:12 | 04:43 +00:41 | 05:17 -01:05 |
| Running 2 | 07:18 | 09:36 | 05:46 +01:32 | 10:00 -00:24 |
| Sled Push | 03:00 | 16:54 | 03:29 -00:29 | 15:46 +01:08 |
| Running 3 | 05:40 | 19:54 | 06:21 -00:41 | 19:15 +00:39 |
| Sled Pull | 05:31 | 25:34 | 06:06 -00:35 | 25:36 -00:02 |
| Running 4 | 05:50 | 31:05 | 06:20 -00:30 | 31:42 -00:37 |
| Burpees Broad Jump | 07:33 | 36:55 | 07:01 +00:32 | 38:02 -01:07 |
| Running 5 | 05:56 | 44:28 | 06:36 -00:40 | 45:03 -00:35 |
| Rowing | 05:35 | 50:24 | 05:13 +00:22 | 51:39 -01:15 |
| Running 6 | 05:52 | 55:59 | 06:24 -00:32 | 56:52 -00:53 |
| Farmers Carry | 02:02 | 01:01:51 | 02:36 -00:34 | 01:03:16 -01:25 |
| Running 7 | 06:06 | 01:03:53 | 06:26 -00:20 | 01:05:52 -01:59 |
| Sandbag Lunges | 07:38 | 01:09:59 | 06:33 +01:05 | 01:12:18 -02:19 |
| Running 8 | 06:42 | 01:17:37 | 07:33 -00:51 | 01:18:51 -01:14 |
| Wall Balls | 11:50 | 01:24:19 | 08:33 +03:17 | 01:26:24 -02:05 |
| Roxzone | 08:08 | 01:44:10 | 09:13 -01:05 | 01:44:10 |
Jason Dawes delivered a commendable performance in the 2024 Amsterdam Hyrox event, ranking in the top 61% overall and top 57% in his age group. Notably, his total running time was 3 minutes and 41 seconds faster than the average, highlighting his strength as a runner. His initial pacing was impressively swift, particularly in the first running segment, where he ranked in the 14th percentile. However, the pattern indicates a potential issue with maintaining this pace consistently throughout the race, as evidenced by slower times in the mid-to-late running segments. Overall, Jason's profile leans more towards a running specialist, suggesting that strength training should be a focus to balance his skills.
| Similar Athletes | |||
|---|---|---|---|
| Esschendal Stephan | 2024 Amsterdam | 01:44:08 | |
| King Mathew | 2022 London | 01:44:15 | |
| Thomas James | 2022 Dallas | 01:44:34 | |
| Chen Ding Hung | 2023 Hong Kong | 01:44:17 | |
| Semmel Ferdinand | 2024 Hamburg | 01:44:26 | |
| Puntel Christian | 2024 Vienna - European Championship | 01:44:10 | |
| Nicolardi Alfredo | 2024 Turin | 01:44:30 | |
| Resurreccion Alex | 2023 Los Angeles | 01:44:34 | |
| Sullivan Calvin | 2021 New York | 01:44:22 | |
| Wayman Leroy | 2023 Chicago | 01:43:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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