Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
118 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 118 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 118 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Steinfeld Marcel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Steinfeld Marcel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 118 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Steinfeld Marcel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Steinfeld Marcel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
11:38.
Check the detail of the improvement plan below.
Based on 118 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Marcel Steinfeld delivered a commendable performance at the 2024 Stuttgart Hyrox event, finishing with an overall time of 02:16:39. While he ranks in the top 67% both overall and within his age group, there are clear signs of his strengths and areas for improvement. His running performance is somewhat behind the average, with a total running time of 01:06:51, which is 00:49 slower than average. Despite this, his strong showing in segments like the Farmers Carry and Wall Balls indicates a robust strength profile. The initial running segments suggest that Marcel started the race with a fast pace, as evidenced by his impressive rankings in the first few running laps, but his pace dropped significantly in the latter stages, suggesting potential energy management issues.
Segments to Improve
Roxzone: With a time of 00:16:31, Marcel spent 04:21 longer than average in transition areas. To improve this, he should focus on enhancing transition speed and overall conditioning. Recommended exercises include high-intensity interval training (HIIT) to simulate race conditions and improve recovery speed.
Total Running Time: Since Marcel is slower than average, incorporating more running-specific workouts is crucial. He should consider tempo runs and interval training to boost his speed and endurance. Additionally, practicing "compromised running" by doing short runs immediately after strength exercises can improve transition to running post-exercises.
Sled Pull: Marcel was 01:09 slower than average. Improving upper body and core strength through exercises like bent-over rows, deadlifts, and core stability drills can enhance performance in this segment.
Burpees Broad Jump: Being 00:22 slower than average suggests a need for plyometric training. Incorporating box jumps, burpee variations, and agility drills into his routine could improve explosiveness and efficiency.
Sandbag Lunges: Although faster than average, further gains can be made through targeted leg strength training. Exercises like weighted lunges, squats, and step-ups will strengthen leg muscles and improve endurance.
Race Strategies
Pacing: Marcel should aim for a more consistent pace throughout the race. Starting too fast led to fatigue in later stages. Implementing negative split strategies during training could help in pacing the race better.
Energy Management: Ensuring proper nutrition and hydration before and during the race can help maintain energy levels. Practicing race-specific nutrition strategies during long workouts can aid in optimizing energy intake.
Transition Efficiency: To reduce time in the Roxzone, Marcel should practice quick transitions in training. Repeatedly moving between different exercises and running can improve familiarity and speed during transitions.
Overall, with targeted training and strategic adjustments, Marcel can significantly enhance his race performance and climb the rankings in future events.