Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Shi Yilan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Shi Yilan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Shi Yilan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Shi Yilan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:09 | 08:48 to 05:39 | 80.8% |
| Sled Push | 00:25 | 03:07 to 02:42 | 10.7% |
| Farmers Carry | 00:13 | 02:25 to 02:12 | 5.6% |
| Rowing | 00:07 | 05:30 to 05:23 | 3.0% |
| Ski Erg | 00:00 | 05:05 to 05:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:13 to 05:13 | 0.0% |
| Sandbag Lunges | 00:00 | 04:38 to 04:38 | 0.0% |
| Wall Balls | 00:00 | 03:54 to 03:54 | 0.0% |
| Run Total | 00:00 | 45:29 to 45:29 | 0.0% |
| Shi Yilan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:43 | 00:00 | 05:14 +00:29 | 00:00 +00:00 |
| Ski Erg | 05:05 | 05:43 | 05:10 -00:05 | 05:14 +00:29 |
| Running 2 | 05:25 | 10:48 | 05:38 -00:13 | 10:24 +00:24 |
| Sled Push | 03:07 | 16:13 | 02:51 +00:16 | 16:02 +00:11 |
| Running 3 | 05:21 | 19:20 | 05:56 -00:35 | 18:53 +00:27 |
| Sled Pull | 08:48 | 24:41 | 06:01 +02:47 | 24:49 -00:08 |
| Running 4 | 05:33 | 33:29 | 05:58 -00:25 | 30:50 +02:39 |
| Burpees Broad Jump | 05:13 | 39:02 | 06:31 -01:18 | 36:48 +02:14 |
| Running 5 | 05:53 | 44:15 | 06:09 -00:16 | 43:19 +00:56 |
| Rowing | 05:30 | 50:08 | 05:27 +00:03 | 49:28 +00:40 |
| Running 6 | 05:46 | 55:38 | 06:03 -00:17 | 54:55 +00:43 |
| Farmers Carry | 02:25 | 01:01:24 | 02:20 +00:05 | 01:00:58 +00:26 |
| Running 7 | 05:33 | 01:03:49 | 06:00 -00:27 | 01:03:18 +00:31 |
| Sandbag Lunges | 04:38 | 01:09:22 | 05:01 -00:23 | 01:09:18 +00:04 |
| Running 8 | 06:18 | 01:14:00 | 06:31 -00:13 | 01:14:19 -00:19 |
| Wall Balls | 03:54 | 01:20:18 | 05:12 -01:18 | 01:20:50 -00:32 |
| Roxzone | 09:17 | 01:33:21 | 07:19 +01:58 | 01:33:21 |
Yilan Shi delivered an impressive performance at the 2024 Singapore National Stadium Hyrox race, securing an overall rank of 80th out of 1325 athletes, placing her in the top 6%. Within her age group (16-24), she achieved an outstanding 2nd place, placing her in the top 3% of her category. Her overall completion time was 01:33:21, and her total running time was notably quicker than average by 02:38, confirming a strong running capability.
Yilan demonstrated a runner's profile, as evidenced by her total running time being faster than average. However, the slower segments in strength-based activities, such as the sled push and sled pull, indicate areas where strength improvement could be beneficial. Her pacing strategy appeared well-balanced, with significant improvements in running segments as the race progressed, indicating a strong finish and effective energy management during the event.
By focusing on these targeted strategies and improvements, Yilan Shi can enhance her performance in future Hyrox events, leveraging her strong running capabilities while building strength and efficiency in transitions and strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Davidson Susie | 2024 Madrid | 01:33:16 | |
| Wentink Emmy | 2023 Amsterdam | 01:33:40 | |
| Smith Sophie | 2024 Birmingham | 01:32:53 | |
| Pritchard Mary | 2023 Birmingham | 01:33:50 | |
| Gerber Noémie | 2024 Malaga | 01:33:19 | |
| Ziane Salima | 2023 Paris | 01:33:08 | |
| Ferré Marthe | 2024 Bordeaux | 01:32:55 | |
| Hoffman Nicole | 2024 Melbourne | 01:33:34 | |
| Ocepek Nicole | 2023 Hannover | 01:33:37 | |
| Craig Kelsey | 2023 Dallas | 01:32:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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