Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Sellathurai Vickneswaran's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Sellathurai Vickneswaran hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Sellathurai Vickneswaran’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sellathurai Vickneswaran's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:19 | 49:33 to 47:14 | 41.4% |
| Sandbag Lunges | 01:23 | 07:17 to 05:54 | 24.7% |
| Burpees Broad Jump | 01:09 | 07:29 to 06:20 | 20.5% |
| Farmers Carry | 00:32 | 02:59 to 02:27 | 9.5% |
| Rowing | 00:13 | 05:16 to 05:03 | 3.9% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Sled Push | 00:00 | 01:34 to 01:34 | 0.0% |
| Sled Pull | 00:00 | 02:51 to 02:51 | 0.0% |
| Wall Balls | 00:00 | 06:28 to 06:28 | 0.0% |
| Sellathurai Vickneswaran | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:51 | 00:00 | 05:05 +00:46 | 00:00 +00:00 |
| Ski Erg | 04:33 | 05:51 | 04:38 -00:05 | 05:05 +00:46 |
| Running 2 | 05:40 | 10:24 | 05:31 +00:09 | 09:43 +00:41 |
| Sled Push | 01:34 | 16:04 | 03:20 -01:46 | 15:14 +00:50 |
| Running 3 | 05:56 | 17:38 | 06:04 -00:08 | 18:34 -00:56 |
| Sled Pull | 02:51 | 23:34 | 05:48 -02:57 | 24:38 -01:04 |
| Running 4 | 05:59 | 26:25 | 06:02 -00:03 | 30:26 -04:01 |
| Burpees Broad Jump | 07:29 | 32:24 | 06:36 +00:53 | 36:28 -04:04 |
| Running 5 | 06:29 | 39:53 | 06:17 +00:12 | 43:04 -03:11 |
| Rowing | 05:16 | 46:22 | 05:06 +00:10 | 49:21 -02:59 |
| Running 6 | 06:23 | 51:38 | 06:08 +00:15 | 54:27 -02:49 |
| Farmers Carry | 02:59 | 58:01 | 02:30 +00:29 | 01:00:35 -02:34 |
| Running 7 | 06:12 | 01:01:00 | 06:04 +00:08 | 01:03:05 -02:05 |
| Sandbag Lunges | 07:17 | 01:07:12 | 06:10 +01:07 | 01:09:09 -01:57 |
| Running 8 | 07:07 | 01:14:29 | 07:04 +00:03 | 01:15:19 -00:50 |
| Wall Balls | 06:28 | 01:21:36 | 07:55 -01:27 | 01:22:23 -00:47 |
| Roxzone | 10:48 | 01:38:44 | 08:26 +02:22 | 01:38:44 |
Vickneswaran Sellathurai delivered a commendable performance at the 2024 Singapore National Stadium HYROX race, ranking in the top 32% overall and top 31% in his age category. His overall time of 01:38:44 is impressive, demonstrating both resilience and capability across various challenges. Notably, his strength workouts, particularly the sled push and sled pull, significantly contributed to his overall ranking, placing him in the 1st percentile for both. However, his total running time was 57 seconds slower than the average, suggesting a slight disadvantage in running compared to strength-oriented tasks. His pacing suggests a need for better energy management as the race progresses, with initial runs showing slower times which could indicate a cautious start possibly leading to a stronger finish.
| Similar Athletes | |||
|---|---|---|---|
| Obrien Kieran | 2024 Amsterdam | 01:39:14 | |
| Gallagher James | 2022 Amsterdam | 01:38:43 | |
| Ebrey Paul | 2024 Birmingham | 01:38:54 | |
| Wong Zhi Yuan | 2023 Singapore | 01:39:09 | |
| Farrell Michael | 2023 Birmingham | 01:38:18 | |
| Ade Sven | 2023 Frankfurt | 01:38:47 | |
| Bouf Victorien | 2024 Marseille | 01:39:09 | |
| Bertuccioli Marco | 2024 Milan | 01:39:11 | |
| Carr Tim | 2023 Miami | 01:38:52 | |
| Garca Vela Francisco Javier | 2023 Malaga | 01:39:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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