Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 838 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 07:57 (From 58:13 to 50:16) | 97.3% |
| Rowing | 00:10 (From 05:47 to 05:37) | 2.0% |
| Sled Pull | 00:03 (From 06:28 to 06:25) | 0.6% |
| Ski Erg | 00:00 (From 05:17 to 05:17) | 0.0% |
| Sled Push | 00:00 (From 02:35 to 02:35) | 0.0% |
| BBJ | 00:00 (From 04:14 to 04:14) | 0.0% |
| Farmers Carry | 00:00 (From 02:01 to 02:01) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:21 to 04:21) | 0.0% |
| Wall Balls | 00:00 (From 04:04 to 04:04) | 0.0% |
| Schreiner Krissy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 05:38 -00:11 | 00:00 +00:00 |
| Ski Erg | 05:17 | 05:27 | 05:21 -00:04 | 05:38 -00:11 |
| Running 2 | 06:58 | 10:44 | 06:04 +00:54 | 10:59 -00:15 |
| Sled Push | 02:35 | 17:42 | 03:05 -00:30 | 17:03 +00:39 |
| Running 3 | 09:07 | 20:17 | 06:23 +02:44 | 20:08 +00:09 |
| Sled Pull | 06:28 | 29:24 | 06:36 -00:08 | 26:31 +02:53 |
| Running 4 | 08:39 | 35:52 | 06:26 +02:13 | 33:07 +02:45 |
| Burpees Broad Jump | 04:14 | 44:31 | 07:23 -03:09 | 39:33 +04:58 |
| Running 5 | 09:20 | 48:45 | 06:39 +02:41 | 46:56 +01:49 |
| Rowing | 05:47 | 58:05 | 05:40 +00:07 | 53:35 +04:30 |
| Running 6 | 05:59 | 01:03:52 | 06:31 -00:32 | 59:15 +04:37 |
| Farmers Carry | 02:01 | 01:09:51 | 02:29 -00:28 | 01:05:46 +04:05 |
| Running 7 | 06:12 | 01:11:52 | 06:28 -00:16 | 01:08:15 +03:37 |
| Sandbag Lunges | 04:21 | 01:18:04 | 05:38 -01:17 | 01:14:43 +03:21 |
| Running 8 | 06:34 | 01:22:25 | 07:10 -00:36 | 01:20:21 +02:04 |
| Wall Balls | 04:04 | 01:28:59 | 05:59 -01:55 | 01:27:31 +01:28 |
| Roxzone | 08:55 | 01:41:49 | 08:19 +00:36 | 01:41:49 |
Krissy's total running time was 00:58:13, which was 08:53 slower than the average. This indicates that she may need to work on her running performance to improve her overall time. Her best running lap was 00:05:27, which was only 00:05 slower than the average.
To improve her running performance, Krissy should incorporate specific training strategies and techniques. First, she should focus on improving her overall fitness and endurance, as this will help her maintain a faster pace throughout the race. Incorporating interval training, tempo runs, and hill repeats into her training routine can help build her aerobic capacity and improve her running speed.
Additionally, Krissy should work on her transition time in the Roxzone. This can be achieved by practicing quick and efficient transitions between exercises during training sessions. She should focus on minimizing rest time and optimizing her movements to reduce the overall time spent in the Roxzone.
By implementing these strategies and focusing on improving her running performance, Krissy can enhance her overall performance in future Hyrox races. It is important for her to tailor her training to address the specific areas of improvement identified in the splits analysis, and to consistently track her progress to measure her improvement over time.
| Similar Athletes | |||
|---|---|---|---|
| Renoult Natalia | 2023 Paris | 01:42:14 | |
| Roberts Laura | 2023 London | 01:42:17 | |
| Torres Barranco Valeria | 2024 Ciudad de Mexico | 01:41:52 | |
| Patterson Rebecca | 2024 Malaga | 01:41:27 | |
| Bennett Georgia | 2024 Perth | 01:41:42 | |
| Dave Rushita | 2023 Birmingham | 01:41:32 | |
| Seeliger Mareike | 2021 Hamburg | 01:41:31 | |
| Hodson Melissa | 2024 Manchester | 01:42:03 | |
| Thomas Bethan | 2024 Poznan | 01:41:56 | |
| Galvez Stephanie | 2022 New York | 01:41:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Schreiner Krissy
