Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 805 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Thomas Bethan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Thomas Bethan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Thomas Bethan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thomas Bethan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:28 | 52:45 to 50:17 | 85.1% |
| Rowing | 00:26 | 06:03 to 05:37 | 14.9% |
| Ski Erg | 00:00 | 05:16 to 05:16 | 0.0% |
| Sled Push | 00:00 | 02:10 to 02:10 | 0.0% |
| Sled Pull | 00:00 | 05:05 to 05:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:42 to 05:42 | 0.0% |
| Farmers Carry | 00:00 | 02:19 to 02:19 | 0.0% |
| Sandbag Lunges | 00:00 | 04:45 to 04:45 | 0.0% |
| Wall Balls | 00:00 | 05:31 to 05:31 | 0.0% |
| Thomas Bethan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:19 | 00:00 | 05:37 +00:42 | 00:00 +00:00 |
| Ski Erg | 05:16 | 06:19 | 05:21 -00:05 | 05:37 +00:42 |
| Running 2 | 06:08 | 11:35 | 06:05 +00:03 | 10:58 +00:37 |
| Sled Push | 02:10 | 17:43 | 03:05 -00:55 | 17:03 +00:40 |
| Running 3 | 06:42 | 19:53 | 06:25 +00:17 | 20:08 -00:15 |
| Sled Pull | 05:05 | 26:35 | 06:35 -01:30 | 26:33 +00:02 |
| Running 4 | 07:18 | 31:40 | 06:27 +00:51 | 33:08 -01:28 |
| Burpees Broad Jump | 05:42 | 38:58 | 07:24 -01:42 | 39:35 -00:37 |
| Running 5 | 06:22 | 44:40 | 06:40 -00:18 | 46:59 -02:19 |
| Rowing | 06:03 | 51:02 | 05:40 +00:23 | 53:39 -02:37 |
| Running 6 | 06:24 | 57:05 | 06:31 -00:07 | 59:19 -02:14 |
| Farmers Carry | 02:19 | 01:03:29 | 02:29 -00:10 | 01:05:50 -02:21 |
| Running 7 | 06:28 | 01:05:48 | 06:29 -00:01 | 01:08:19 -02:31 |
| Sandbag Lunges | 04:45 | 01:12:16 | 05:37 -00:52 | 01:14:48 -02:32 |
| Running 8 | 07:07 | 01:17:01 | 07:11 -00:04 | 01:20:25 -03:24 |
| Wall Balls | 05:31 | 01:24:08 | 06:00 -00:29 | 01:27:36 -03:28 |
| Roxzone | 12:26 | 01:41:56 | 08:20 +04:06 | 01:41:56 |
Bethan Thomas has shown an impressive performance in the 2024 Poznan HYROX event. Ranking within the top 19% of all athletes and 17% within her age group (45-49), she has demonstrated strength and endurance throughout the race.
Her total running time was marginally slower than the average, suggesting a possible stronger focus on strength exercises than running. This is further supported by her strong performances in strength-based exercises such as Sled Push, Sled Pull, Burpees Broad Jump, and Sandbag Lunges, where she consistently ranked within the top 10 percentile.
However, her pacing could be improved. For instance, she started slightly slower in Running 1 compared to the average, and this slower pace continued into Running 4. This suggests that Bethan might benefit from a more strategic pacing plan to optimize her running performance throughout the race.
Bethan should consider implementing a strategic pacing plan for her running segments. Starting off too slow may lead to lost time that can't be made up later in the race. By maintaining a steady, manageable pace from the start, she can conserve energy for the more demanding segments of the race. Additionally, focusing on her transition times between segments could significantly reduce her overall time. Practicing quick transitions in training could help achieve this.
Lastly, Bethan might want to consider refining her form and technique in the Wall Balls and Rowing segments. This could lead to improved efficiency, allowing her to complete these tasks faster and with less energy expenditure.
| Similar Athletes | |||
|---|---|---|---|
| Purtill Kellie Anne | 2024 Frankfurt | 01:42:07 | |
| Gibbon Helena | 2024 London | 01:41:30 | |
| Roper Abby Kathleen | 2024 Paris | 01:42:18 | |
| O Neill Orla | 2024 Dublin | 01:42:07 | |
| Coronado Angela | 2024 London | 01:42:18 | |
| Schlosser Julia | 2024 Frankfurt | 01:41:45 | |
| Šimunjak Nadine | 2019 Nürnberg | 01:41:43 | |
| Angove Milly | 2024 Sports Direct HYROX London | 01:41:58 | |
| Festersen Julia | 2023 Hamburg | 01:41:38 | |
| Idri Nacera | 2024 Dubai | 01:42:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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