Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rolf Maximilian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rolf Maximilian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rolf Maximilian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rolf Maximilian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:01 | 34:46 to 33:45 | 29.8% |
| Sled Pull | 00:38 | 03:59 to 03:21 | 18.5% |
| Burpees Broad Jump | 00:25 | 03:41 to 03:16 | 12.2% |
| Sled Push | 00:23 | 02:17 to 01:54 | 11.2% |
| Wall Balls | 00:23 | 04:40 to 04:17 | 11.2% |
| Farmers Carry | 00:15 | 01:47 to 01:32 | 7.3% |
| Ski Erg | 00:10 | 04:10 to 04:00 | 4.9% |
| Rowing | 00:10 | 04:27 to 04:17 | 4.9% |
| Sandbag Lunges | 00:00 | 03:27 to 03:27 | 0.0% |
| Rolf Maximilian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 03:53 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:09 | 04:09 +00:01 | 03:53 +00:16 |
| Running 2 | 04:06 | 08:19 | 04:08 -00:02 | 08:02 +00:17 |
| Sled Push | 02:17 | 12:25 | 02:23 -00:06 | 12:10 +00:15 |
| Running 3 | 04:25 | 14:42 | 04:25 +00:00 | 14:33 +00:09 |
| Sled Pull | 03:59 | 19:07 | 03:50 +00:09 | 18:58 +00:09 |
| Running 4 | 04:16 | 23:06 | 04:25 -00:09 | 22:48 +00:18 |
| Burpees Broad Jump | 03:41 | 27:22 | 03:49 -00:08 | 27:13 +00:09 |
| Running 5 | 04:26 | 31:03 | 04:31 -00:05 | 31:02 +00:01 |
| Rowing | 04:27 | 35:29 | 04:24 +00:03 | 35:33 -00:04 |
| Running 6 | 04:19 | 39:56 | 04:27 -00:08 | 39:57 -00:01 |
| Farmers Carry | 01:47 | 44:15 | 01:46 +00:01 | 44:24 -00:09 |
| Running 7 | 04:22 | 46:02 | 04:26 -00:04 | 46:10 -00:08 |
| Sandbag Lunges | 03:27 | 50:24 | 03:53 -00:26 | 50:36 -00:12 |
| Running 8 | 04:47 | 53:51 | 04:43 +00:04 | 54:29 -00:38 |
| Wall Balls | 04:40 | 58:38 | 04:53 -00:13 | 59:12 -00:34 |
| Roxzone | 05:41 | 01:08:51 | 04:46 +00:55 | 01:08:51 |
Maximilian Rolf delivered an impressive performance in the 2024 Hyrox race at the Singapore National Stadium, achieving an overall rank of 7 out of 1325 athletes and securing a 3rd place in his age group. His overall time was 01:08:51, which places him in the top 1% of his age group category. Rolf's total running time was 00:34:46, which is notably 00:32 faster than the average, indicating a strong running profile. His best running lap was 00:04:06, suggesting that he maintained a consistent and efficient pace throughout the race. However, his performance analysis suggests a hybrid profile, balanced between running and strength activities.
In terms of pacing, Maximilian started slightly slower than the average in the first running segment, but gradually picked up speed and consistently outpaced the average in subsequent running segments. This indicates a well-managed energy distribution throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Bayne Nick | 2024 Melbourne | 01:08:27 | |
| Faranetta Kevin | 2024 Washington - North American Championships | 01:08:31 | |
| Hoffman Ryan | 2023 Melbourne | 01:09:16 | |
| Jordon Andrew | 2024 Sports Direct HYROX London | 01:08:32 | |
| Cooke Lewis | 2024 Manchester | 01:08:57 | |
| Buxton Charles | 2024 Hong Kong | 01:08:55 | |
| Lawson Gregor | 2024 Glasgow | 01:08:21 | |
| Mc Namee Raymond | 2024 Dublin | 01:08:51 | |
| Horlbeck Dominique | 2021 Leipzig | 01:08:56 | |
| Compton Mark | 2024 Sports Direct HYROX London | 01:08:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore | 01:07:19 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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