Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mc Namee Raymond's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mc Namee Raymond's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mc Namee Raymond's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mc Namee Raymond's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:01 | 05:17 to 03:16 | 40.1% |
| Sled Push | 00:47 | 02:41 to 01:54 | 15.6% |
| Wall Balls | 00:34 | 04:51 to 04:17 | 11.3% |
| Run Total | 00:30 | 34:15 to 33:45 | 9.9% |
| Sled Pull | 00:27 | 03:48 to 03:21 | 8.9% |
| Farmers Carry | 00:20 | 01:52 to 01:32 | 6.6% |
| Ski Erg | 00:13 | 04:13 to 04:00 | 4.3% |
| Rowing | 00:10 | 04:27 to 04:17 | 3.3% |
| Sandbag Lunges | 00:00 | 03:29 to 03:29 | 0.0% |
| Mc Namee Raymond | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:53 | 00:00 | 03:53 -01:00 | 00:00 +00:00 |
| Ski Erg | 04:13 | 02:53 | 04:09 +00:04 | 03:53 -01:00 |
| Running 2 | 04:31 | 07:06 | 04:08 +00:23 | 08:02 -00:56 |
| Sled Push | 02:41 | 11:37 | 02:23 +00:18 | 12:10 -00:33 |
| Running 3 | 04:44 | 14:18 | 04:25 +00:19 | 14:33 -00:15 |
| Sled Pull | 03:48 | 19:02 | 03:50 -00:02 | 18:58 +00:04 |
| Running 4 | 04:57 | 22:50 | 04:25 +00:32 | 22:48 +00:02 |
| Burpees Broad Jump | 05:17 | 27:47 | 03:49 +01:28 | 27:13 +00:34 |
| Running 5 | 04:46 | 33:04 | 04:31 +00:15 | 31:02 +02:02 |
| Rowing | 04:27 | 37:50 | 04:24 +00:03 | 35:33 +02:17 |
| Running 6 | 04:31 | 42:17 | 04:27 +00:04 | 39:57 +02:20 |
| Farmers Carry | 01:52 | 46:48 | 01:46 +00:06 | 44:24 +02:24 |
| Running 7 | 04:25 | 48:40 | 04:26 -00:01 | 46:10 +02:30 |
| Sandbag Lunges | 03:29 | 53:05 | 03:53 -00:24 | 50:36 +02:29 |
| Running 8 | 03:30 | 56:34 | 04:43 -01:13 | 54:29 +02:05 |
| Wall Balls | 04:51 | 01:00:04 | 04:53 -00:02 | 59:12 +00:52 |
| Roxzone | 04:03 | 01:08:51 | 04:46 -00:43 | 01:08:51 |
Raymond Mc Namee had a commendable performance in the 2024 Dublin Hyrox race, securing an overall rank of 131, putting him in the top 4% of all athletes. Looking at his age group, Raymond's performance was exceptional, placing him in the top 5% of all athletes aged 30-34. This indicates a high level of fitness and competitiveness.
Raymond's total running time was 00:34:15, which was 00:54 faster than the average. This indicates that he has a runner's profile, demonstrating superior running speed and endurance. His roxzone time was faster than average, indicating effective transition times and good overall fitness. However, his pacing could be improved. He started significantly faster than the average in the first running segment but slowed down in the subsequent segments.
During the race, Raymond should focus on maintaining a steady pace throughout the running segments. Starting too fast can lead to premature fatigue, compromising performance in subsequent segments. He should also work on optimizing his transitions between segments. Practicing transitions can help reduce roxzone time and improve overall performance.
Given Raymond's runner profile, he should also consider conserving energy during strength segments to ensure he can capitalize on his running strength in the later stages of the race.
| Similar Athletes | |||
|---|---|---|---|
| Winsbury James | 2024 London | 01:09:19 | |
| Tooley Sam | 2020 Chicago | 01:08:39 | |
| King Zach | 2024 Berlin | 01:08:28 | |
| Freestone Marty | 2023 Sydney | 01:09:01 | |
| Els Sebastian | 2022 Amsterdam | 01:09:14 | |
| Piggins Jamie | 2023 Stuttgart | 01:08:59 | |
| Naughton Mike | 2024 London | 01:08:39 | |
| Rorrer Tyler | 2024 Dallas | 01:09:04 | |
| Grohlich Lukasz | 2024 Gdansk | 01:08:27 | |
| Jordon Andrew | 2023 London | 01:08:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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