Rideout Nicholas Hyrox Result

Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #125011 01:38:10 275th in AG | Top 90.8% 1246th | Top 86.8%
+07:04
55:06
Run Total
+00:53
06:53
Avg. Lap
+00:11
05:13
Best Lap
-03:31
38:13
Workout Total
-00:27
04:46
Avg. Workout
-03:26
04:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Rideout Nicholas's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rideout Nicholas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rideout Nicholas's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rideout Nicholas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:08. Check the detail of the improvement plan below.

08:06 Potential Improvement 88.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 08:06 55:06 to 47:00 88.7%
Sandbag Lunges 00:42 06:33 to 05:51 7.7%
Farmers Carry 00:18 02:44 to 02:26 3.3%
Sled Pull 00:01 05:37 to 05:36 0.2%
Burpees Broad Jump 00:01 06:17 to 06:16 0.2%
Ski Erg 00:00 04:32 to 04:32 0.0%
Sled Push 00:00 02:30 to 02:30 0.0%
Rowing 00:00 04:45 to 04:45 0.0%
Wall Balls 00:00 05:15 to 05:15 0.0%

Splits Time

Rideout Nicholas Perfect Race
Splits Total Average Total
Running 1 06:00 00:00 05:03 +00:57 00:00 +00:00
Ski Erg 04:32 06:00 04:38 -00:06 05:03 +00:57
Running 2 05:13 10:32 05:29 -00:16 09:41 +00:51
Sled Push 02:30 15:45 03:17 -00:47 15:10 +00:35
Running 3 05:41 18:15 06:02 -00:21 18:27 -00:12
Sled Pull 05:37 23:56 05:45 -00:08 24:29 -00:33
Running 4 05:51 29:33 06:02 -00:11 30:14 -00:41
Burpees Broad Jump 06:17 35:24 06:31 -00:14 36:16 -00:52
Running 5 08:34 41:41 06:16 +02:18 42:47 -01:06
Rowing 04:45 50:15 05:07 -00:22 49:03 +01:12
Running 6 06:47 55:00 06:05 +00:42 54:10 +00:50
Farmers Carry 02:44 01:01:47 02:28 +00:16 01:00:15 +01:32
Running 7 11:09 01:04:31 06:04 +05:05 01:02:43 +01:48
Sandbag Lunges 06:33 01:15:40 06:06 +00:27 01:08:47 +06:53
Running 8 05:55 01:22:13 07:03 -01:08 01:14:53 +07:20
Wall Balls 05:15 01:28:08 07:52 -02:37 01:21:56 +06:12
Roxzone 04:56 01:38:10 08:22 -03:26 01:38:10
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Nicholas Rideout's performance in the 2024 Sports Direct HYROX London places him solidly in the competitive middle of his age group and overall, showcasing a balanced athlete profile with a slight inclination towards strength exercises. His overall time and rank within both the general and age group categories indicate a well-prepared athlete, but with room for improvement to climb higher in the standings. The Total running time being slower than average suggests that while Nicholas has a strong foundation in strength exercises, his running performance could be significantly improved to enhance his overall HYROX race results. The pacing analysis reveals that Nicholas started some of his runs slower than the average but showed the capability to push harder in middle segments before slowing down again towards the end, indicating potential issues with pacing strategy or endurance.

Segments to Improve:

  • Total Running Time: Nicholas's running segments, particularly running 5 and running 7, were significantly slower than average, indicating a need for improved endurance and pacing strategy. Incorporating interval training, long-distance runs with incremental increases in distance, and tempo runs can help enhance his running stamina and speed. Focusing on consistent pacing drills will also aid in maintaining speed without burning out too quickly.
  • Sandbag Lunges: To improve time on the sandbag lunges, Nicholas should focus on building lower body strength and endurance. Exercises like weighted squats, lunges, and deadlifts, along with plyometric workouts, will improve leg strength and muscular endurance, critical for this segment.
  • Farmers Carry: Grip strength and core stability are crucial for the farmers carry. Nicholas could benefit from incorporating grip strength exercises like dead hangs and farmer's walks with progressively heavier weights, along with core strengthening exercises such as planks, Russian twists, and medicine ball slams.

Race Strategies:

  • Pacing: Nicholas should focus on developing a consistent pace across all running segments. Starting slightly slower than his average pace and gradually increasing speed can help conserve energy for stronger finishes. Practicing negative splits during training runs, where each kilometer is run slightly faster than the previous, can be a beneficial strategy.
  • Transition Efficiency (Roxzone): With a faster than average Roxzone time, Nicholas already shows efficiency in transitions. However, further minimizing transition times through practice and developing a systematic approach to each station can shave off valuable seconds. Simulating race-day transitions during training sessions will help improve overall fitness and transition time.
  • Strength and Endurance Balance: Given Nicholas’s strength in certain exercises but slower total running time, a balanced focus on improving cardiovascular endurance while maintaining and slightly enhancing strength will be beneficial. Implementing cross-training activities such as cycling, swimming, or rowing could improve overall cardiovascular capacity without overemphasizing running.

By focusing on these areas of improvement and implementing the suggested training strategies, Nicholas has the potential to significantly improve his performance in future HYROX races. Balancing his evident strength capabilities with enhanced running endurance and efficiency will be key to moving up in the rankings and achieving better overall times.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Picazo Sanchez Jose Alfonso 2024 Madrid 01:37:46
Tsui Timothy 2023 Hong Kong 01:37:52
Moon Alex 2024 Hong Kong 01:38:36
Neervoort Sven 2022 Bremen 01:38:31
Lynn Brad 2024 Melbourne 01:38:22
Deans Aaron 2023 Birmingham 01:38:18
Wachtler Gregor 2024 Vienna - European Championship 01:37:46
Rosacia Andre 2024 Ciudad de Mexico 01:38:40
Westerman Marco 2024 Amsterdam 01:38:00
García Jovany 2024 Mexico City 01:38:00

Measure Your Performance Against Top Athletes

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