Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Raven Justin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Raven Justin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Raven Justin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Raven Justin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:31 | 05:35 to 04:04 | 34.9% |
| Sled Push | 00:55 | 03:17 to 02:22 | 21.1% |
| Run Total | 00:46 | 39:04 to 38:18 | 17.6% |
| Sandbag Lunges | 00:41 | 04:55 to 04:14 | 15.7% |
| Farmers Carry | 00:14 | 02:03 to 01:49 | 5.4% |
| Ski Erg | 00:12 | 04:25 to 04:13 | 4.6% |
| Rowing | 00:02 | 04:34 to 04:32 | 0.8% |
| Burpees Broad Jump | 00:00 | 03:39 to 03:39 | 0.0% |
| Wall Balls | 00:00 | 04:59 to 04:59 | 0.0% |
| Raven Justin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:31 | 00:00 | 04:20 -00:49 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:31 | 04:20 +00:05 | 04:20 -00:49 |
| Running 2 | 04:42 | 07:56 | 04:38 +00:04 | 08:40 -00:44 |
| Sled Push | 03:17 | 12:38 | 02:40 +00:37 | 13:18 -00:40 |
| Running 3 | 05:00 | 15:55 | 05:01 -00:01 | 15:58 -00:03 |
| Sled Pull | 05:35 | 20:55 | 04:27 +01:08 | 20:59 -00:04 |
| Running 4 | 05:02 | 26:30 | 05:00 +00:02 | 25:26 +01:04 |
| Burpees Broad Jump | 03:39 | 31:32 | 04:40 -01:01 | 30:26 +01:06 |
| Running 5 | 05:13 | 35:11 | 05:09 +00:04 | 35:06 +00:05 |
| Rowing | 04:34 | 40:24 | 04:39 -00:05 | 40:15 +00:09 |
| Running 6 | 05:05 | 44:58 | 05:02 +00:03 | 44:54 +00:04 |
| Farmers Carry | 02:03 | 50:03 | 02:01 +00:02 | 49:56 +00:07 |
| Running 7 | 05:11 | 52:06 | 05:01 +00:10 | 51:57 +00:09 |
| Sandbag Lunges | 04:55 | 57:17 | 04:35 +00:20 | 56:58 +00:19 |
| Running 8 | 05:24 | 01:02:12 | 05:28 -00:04 | 01:01:33 +00:39 |
| Wall Balls | 04:59 | 01:07:36 | 05:46 -00:47 | 01:07:01 +00:35 |
| Roxzone | 06:16 | 01:18:41 | 05:54 +00:22 | 01:18:41 |
Pacing and Profile:
Justin's pacing throughout the race was generally consistent, with some segments performed faster or slower than average. His total running time of 00:39:04 was 00:27 slower than average, indicating that he should focus on improving his overall fitness and transition time in order to reduce the time spent in the roxzone. Additionally, his best running lap of 00:03:31 suggests that he has a strong running profile and should continue to train his strength to maintain this advantage.
In conclusion, Justin Raven performed well in the HYROX race, but there are areas where he can make improvements. By focusing on specific segments for improvement, implementing targeted training strategies, and utilizing effective race strategies, he can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Doherty Philip | 2023 Birmingham | 01:19:06 | |
| Rivera Mauricio | 2023 Hong Kong | 01:18:59 | |
| Minardi Angelo | 2024 Rimini | 01:18:11 | |
| Duarte Bento | 2024 Madrid | 01:18:51 | |
| Vogel Marc | 2022 Berlin | 01:18:48 | |
| Aldridge Jamie | 2023 London | 01:18:34 | |
| Biggs Duncan | 2023 Manchester | 01:18:52 | |
| Carminati Ivan | 2024 Rimini | 01:19:07 | |
| Lee Sirius | 2023 Hong Kong | 01:18:17 | |
| De Almeida Toledo Bruno | 2023 London | 01:18:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:10:02 | |
| 2024 Birmingham | 01:17:23 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
