Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
83 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 100.
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Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 364 to 748.
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Based on 83 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1627.
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Based on 83 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Ramirez Mateo Jose Raphael's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ramirez Mateo Jose Raphael hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -498 to 1133.
End of interactive chart.
Based on 83 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 10979.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ramirez Mateo Jose Raphael’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1627.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ramirez Mateo Jose Raphael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
37:20.
Check the detail of the improvement plan below.
Based on 83 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jose Raphael Ramirez Mateo participated in the 2024 Hyrox race at the Singapore National Stadium and ranked 939th overall, placing him in the top 70% of participants. Within his age group of 16-24, he ranked 36th, also in the top 69%. His overall time was 02:21:37. The analysis of his splits reveals a mixed performance with notable strengths in strength-based exercises, such as the Sled Push, Burpees Broad Jump, Sandbag Lunges, and Wall Balls, where he performed significantly better than the average. However, his Total Running Time was 08:52 slower than average, indicating a need for improvement in running endurance and speed. His running performance shows that he might have started too fast, as seen in the first few running segments, and slowed down significantly in later segments. This suggests a hybrid profile with a need to balance both running and strength training.
Segments to Improve
Sled Pull: This was the most challenging segment, with Jose taking 27:07, which was 18:48 slower than average. Improving this segment requires focused strength training for the upper body, particularly targeting the back, shoulders, and core.
Exercises: Incorporate exercises like bent-over rows, lat pulldowns, and seated cable rows to build back strength.
Drills: Practice sled pulling with gradually increasing weight to build endurance and strength.
Technique: Focus on maintaining a strong, upright posture and using the legs to assist in pulling for better efficiency.
Total Running Time: Jose's total running time indicates a need for enhanced running speed and endurance.
Exercises: Interval training with sprints and long-distance runs to improve both speed and endurance.
Drills: Incorporate tempo runs and fartlek drills to enhance pacing consistency.
Technique: Focus on running form, including foot strike and cadence, to improve efficiency and reduce fatigue.
Roxzone: Although slightly faster than average, further improvement could enhance overall race time.
Exercises: High-intensity circuit training to improve transition speed between stations.
Drills: Practice rapid transitions between different exercise stations to simulate race conditions.
Technique: Focus on minimizing rest and maintaining momentum during transitions.
Race Strategies
Pacing Strategy: Start the race at a steady pace rather than too fast, to conserve energy for the latter parts of the race. Monitor heart rate to ensure it stays within a sustainable range.
Transition Efficiency: Practice quick transitions during training to reduce time spent in the Roxzone. Visualize each transition before reaching the station to prepare mentally.
Nutritional Strategy: Ensure proper hydration and nutrition leading up to the race day to maintain energy levels, particularly focusing on carbohydrate intake for sustained energy.
Mental Preparedness: Develop a mental strategy to stay focused and motivated throughout the race, especially in challenging segments like the Sled Pull and later running laps.