Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Quek Donne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Quek Donne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Quek Donne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Quek Donne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 01:01 | 03:20 to 02:19 | 34.1% |
| Sled Push | 00:37 | 03:44 to 03:07 | 20.7% |
| Sandbag Lunges | 00:35 | 06:08 to 05:33 | 19.6% |
| Sled Pull | 00:31 | 05:50 to 05:19 | 17.3% |
| Rowing | 00:15 | 05:12 to 04:57 | 8.4% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:33 to 05:33 | 0.0% |
| Wall Balls | 00:00 | 07:04 to 07:04 | 0.0% |
| Run Total | 00:00 | 45:05 to 45:05 | 0.0% |
| Quek Donne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 04:56 +00:46 | 00:00 +00:00 |
| Ski Erg | 04:21 | 05:42 | 04:34 -00:13 | 04:56 +00:46 |
| Running 2 | 05:16 | 10:03 | 05:22 -00:06 | 09:30 +00:33 |
| Sled Push | 03:44 | 15:19 | 03:11 +00:33 | 14:52 +00:27 |
| Running 3 | 05:21 | 19:03 | 05:53 -00:32 | 18:03 +01:00 |
| Sled Pull | 05:50 | 24:24 | 05:31 +00:19 | 23:56 +00:28 |
| Running 4 | 05:20 | 30:14 | 05:52 -00:32 | 29:27 +00:47 |
| Burpees Broad Jump | 05:33 | 35:34 | 06:09 -00:36 | 35:19 +00:15 |
| Running 5 | 05:36 | 41:07 | 06:04 -00:28 | 41:28 -00:21 |
| Rowing | 05:12 | 46:43 | 05:00 +00:12 | 47:32 -00:49 |
| Running 6 | 05:46 | 51:55 | 05:53 -00:07 | 52:32 -00:37 |
| Farmers Carry | 03:20 | 57:41 | 02:24 +00:56 | 58:25 -00:44 |
| Running 7 | 05:42 | 01:01:01 | 05:52 -00:10 | 01:00:49 +00:12 |
| Sandbag Lunges | 06:08 | 01:06:43 | 05:45 +00:23 | 01:06:41 +00:02 |
| Running 8 | 06:24 | 01:12:51 | 06:42 -00:18 | 01:12:26 +00:25 |
| Wall Balls | 07:04 | 01:19:15 | 07:26 -00:22 | 01:19:08 +00:07 |
| Roxzone | 08:20 | 01:34:33 | 07:59 +00:21 | 01:34:33 |
Donne Quek demonstrated a commendable performance in the 2024 Hyrox race held at the Singapore National Stadium, securing an overall rank of 346, placing him in the top 26% of 1,325 athletes. Within his age group (35-39), he ranked 73rd, positioning him in the top 24% of 296 athletes. His overall time was 01:34:33, with a total running time of 00:45:05, which was 01:49 faster than the average, indicating a strong runner profile. Donne's performance in the initial running segments suggests a relatively cautious start, with the first running lap slower than average but improving significantly in subsequent laps. This reflects a strategic pacing approach that allowed him to maintain a consistent and competitive pace throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Patacsil Patrick | 2023 Sydney | 01:34:49 | |
| Heym Alexander | 2018 Leipzig | 01:34:05 | |
| Gibson George | 2022 London | 01:34:57 | |
| Lorenzen Patrick | 2018 Hamburg | 01:34:32 | |
| Evans Chris | 2024 Singapore National Stadium | 01:34:11 | |
| Hyett Josh | 2024 Manchester | 01:34:56 | |
| Goolnik James | 2024 London | 01:34:27 | |
| Foscolo Lucas | 2024 Paris | 01:35:00 | |
| Ferretiz Medina Rodrigo | 2024 Ciudad de Mexico | 01:34:27 | |
| Donjuan José Luis | 2024 Mexico City | 01:35:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Singapore | 01:48:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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