Petil Arvy Performance Analysis

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 365 similar athletes.

Season 24/25 2024 Singapore National Stadium (1474) HYROX (1324) Men (1009) Petil Arvy

PHI PHI Flag Men 30-34 #112046 02:01:45 250th in AG | Top 80.9% 788th | Top 78.1%

Performance Highlights

+07:19
01:07:00
Run Total
+00:59
08:23
Avg. Lap
+01:09
06:59
Best Lap
-11:04
40:15
Workout Total
-01:23
05:01
Avg. Workout
+03:23
14:34
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 365 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 365 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Petil Arvy's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Petil Arvy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 365 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Petil Arvy's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Petil Arvy's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 12:39. Check the detail of the improvement plan below.

11:27 Potential Improvement 90.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 11:27 01:07:00 to 55:33 90.5%
Sled Pull 00:35 07:45 to 07:10 4.6%
Ski Erg 00:21 05:20 to 04:59 2.8%
Rowing 00:16 05:47 to 05:31 2.1%
Sled Push 00:00 03:45 to 03:45 0.0%
Burpees Broad Jump 00:00 04:38 to 04:38 0.0%
Farmers Carry 00:00 02:46 to 02:46 0.0%
Sandbag Lunges 00:00 04:15 to 04:15 0.0%
Wall Balls 00:00 05:59 to 05:59 0.0%

Splits Time

Petil Arvy Perfect Race
Splits Total Average Total
Running 1 08:20 00:00 05:56 +02:24 00:00 +00:00
Ski Erg 05:20 08:20 04:58 +00:22 05:56 +02:24
Running 2 06:59 13:40 06:27 +00:32 10:54 +02:46
Sled Push 03:45 20:39 04:08 -00:23 17:21 +03:18
Running 3 08:06 24:24 07:15 +00:51 21:29 +02:55
Sled Pull 07:45 32:30 07:15 +00:30 28:44 +03:46
Running 4 08:39 40:15 07:20 +01:19 35:59 +04:16
Burpees Broad Jump 04:38 48:54 08:26 -03:48 43:19 +05:35
Running 5 08:50 53:32 07:46 +01:04 51:45 +01:47
Rowing 05:47 01:02:22 05:32 +00:15 59:31 +02:51
Running 6 07:22 01:08:09 07:24 -00:02 01:05:03 +03:06
Farmers Carry 02:46 01:15:31 02:57 -00:11 01:12:27 +03:04
Running 7 08:35 01:18:17 07:26 +01:09 01:15:24 +02:53
Sandbag Lunges 04:15 01:26:52 07:54 -03:39 01:22:50 +04:02
Running 8 10:14 01:31:07 09:41 +00:33 01:30:44 +00:23
Wall Balls 05:59 01:41:21 10:09 -04:10 01:40:25 +00:56
Roxzone 14:34 02:01:45 11:11 +03:23 02:01:45
Based on 365 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Arvy Petil completed the Hyrox race in 02:01:45, placing in the top 59% overall and in the top 62% for his age group. His performance in strength-based exercises such as the Sled Push, Burpees Broad Jump, Sandbag Lunges, and Wall Balls was exceptional, ranking him in the top percentiles. This indicates a strong strength profile. However, his total running time was 06:55 slower than average, suggesting that running is an area needing improvement. Additionally, his pacing suggests that he started slower than average in the initial running segments, which could have impacted his overall time.

Segments to Improve

  • Total Running Time: Arvy's running pace was consistently slower than average, particularly in the earlier segments. To improve, focus on building running endurance and speed. Incorporate interval training with speed work, such as 400m repeats at a faster pace than usual, combined with longer distance runs to build stamina.
  • Roxzone: Arvy spent significantly more time in the transition zones. To enhance this, practice transitions between exercises to make them more fluid. Set up mini-races in training where you simulate race conditions and focus on quick transitions between exercises.
  • Ski Erg and Sled Pull: These segments were slower than average. For the Ski Erg, work on technique with focus on posture and efficient pulls. Include high-intensity intervals to build cardiovascular endurance. For the Sled Pull, incorporate strength training exercises like deadlifts and back rows to develop pulling power and endurance.
  • Rowing: Enhance rowing performance through technique improvement and strength conditioning. Focus on the drive phase of the stroke, ensuring a strong leg push followed by a coordinated pull. Include rowing intervals and cross-training with swimming or cycling for cardiovascular gains.

Race Strategies

  • Start with a Consistent Pace: Avoid starting too slow by maintaining a steady and sustainable pace from the beginning. Use a pacing strategy that allows for a gradual increase in speed as the race progresses.
  • Efficient Transitions: Practice quick transitions in training to reduce Roxzone times. Visualize the transition process during race preparation and develop a mental checklist to ensure smooth execution.
  • Compromised Running Drills: Simulate race conditions by running immediately after strength exercises in training. This will help adapt to the fatigue experienced during transitions and improve overall running resilience.
  • Utilize Strength Advantage: Leverage strength in exercises like Burpees Broad Jump and Wall Balls to gain time against competitors. Use these as opportunities to recover slightly while still maintaining a strong pace.
Similar Athletes
Scholes Lee 2023 Dubai 02:01:18
Landrith Jake 2023 Dallas 02:02:04
Grinstead Tom 2024 Sports Direct HYROX London 02:02:15
Seaty Maurice 2024 Anaheim 02:01:48
S Aaron 2024 Singapore 02:01:36
Ayuba Kyle 2024 Paris 02:01:27
Hui Karl 2022 Hong Kong 02:01:54
Bonino Riccardo 2024 Turin 02:01:37
Van Rooij Mathijs 2023 Rotterdam 02:02:11
Chan Raymond 2023 Hong Kong 02:01:41

Measure Your Performance Against Top Athletes

Other Results from this athlete
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