Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 458 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Papacostopoulos Neto Efstathios's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Papacostopoulos Neto Efstathios's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Papacostopoulos Neto Efstathios's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Papacostopoulos Neto Efstathios's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:10 | 08:59 to 06:49 | 41.8% |
| Run Total | 02:01 | 55:36 to 53:35 | 38.9% |
| Burpees Broad Jump | 00:40 | 08:29 to 07:49 | 12.9% |
| Farmers Carry | 00:20 | 03:16 to 02:56 | 6.4% |
| Ski Erg | 00:00 | 04:52 to 04:52 | 0.0% |
| Sled Push | 00:00 | 03:04 to 03:04 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Sandbag Lunges | 00:00 | 06:29 to 06:29 | 0.0% |
| Wall Balls | 00:00 | 07:58 to 07:58 | 0.0% |
| Papacostopoulos Neto Efstathios | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:02 | 00:00 | 05:35 +01:27 | 00:00 +00:00 |
| Ski Erg | 04:52 | 07:02 | 04:53 -00:01 | 05:35 +01:27 |
| Running 2 | 06:32 | 11:54 | 06:17 +00:15 | 10:28 +01:26 |
| Sled Push | 03:04 | 18:26 | 03:54 -00:50 | 16:45 +01:41 |
| Running 3 | 06:29 | 21:30 | 07:01 -00:32 | 20:39 +00:51 |
| Sled Pull | 08:59 | 27:59 | 06:51 +02:08 | 27:40 +00:19 |
| Running 4 | 06:31 | 36:58 | 07:04 -00:33 | 34:31 +02:27 |
| Burpees Broad Jump | 08:29 | 43:29 | 08:08 +00:21 | 41:35 +01:54 |
| Running 5 | 07:03 | 51:58 | 07:24 -00:21 | 49:43 +02:15 |
| Rowing | 05:01 | 59:01 | 05:29 -00:28 | 57:07 +01:54 |
| Running 6 | 06:39 | 01:04:02 | 07:06 -00:27 | 01:02:36 +01:26 |
| Farmers Carry | 03:16 | 01:10:41 | 02:52 +00:24 | 01:09:42 +00:59 |
| Running 7 | 06:47 | 01:13:57 | 07:08 -00:21 | 01:12:34 +01:23 |
| Sandbag Lunges | 06:29 | 01:20:44 | 07:27 -00:58 | 01:19:42 +01:02 |
| Running 8 | 08:37 | 01:27:13 | 09:04 -00:27 | 01:27:09 +00:04 |
| Wall Balls | 07:58 | 01:35:50 | 09:49 -01:51 | 01:36:13 -00:23 |
| Roxzone | 13:04 | 01:56:42 | 10:40 +02:24 | 01:56:42 |
Efstathios Papacostopoulos Neto delivered a commendable performance at the 2024 Singapore National Stadium Hyrox event, finishing in the top 54% overall and top 57% in his age group. His overall time was 01:56:42. His standout strength lies in the running segments, with a total running time of 00:55:36, which is 01:30 faster than the average, indicating a strong runner profile. However, initial running segments indicate a slower start compared to the average, suggesting a need for better pacing strategy to optimize performance throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Motier Quentin | 2024 Bordeaux | 01:56:38 | |
| Kurk Michael | 2019 Essen | 01:57:12 | |
| Golomako Semen | 2023 Stuttgart | 01:56:20 | |
| Pöppel Julian | 2022 Bremen | 01:56:49 | |
| Sim Daniel | 2024 Birmingham | 01:56:41 | |
| Izquierdo Jiménez Roberto | 2023 Valencia | 01:56:16 | |
| Gutiérrez Fonseca Carlos Omar | 2024 Mexico City | 01:56:41 | |
| Bitter Ingo | 2024 Hamburg | 01:56:16 | |
| Gröffel Henning | 2020 Hannover | 01:56:45 | |
| Rampazzo Luca | 2023 Milan | 01:56:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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