Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 460 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Sim Daniel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Sim Daniel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Sim Daniel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sim Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:47 | 01:03:22 to 53:35 | 87.1% |
| Sandbag Lunges | 01:03 | 08:14 to 07:11 | 9.3% |
| Burpees Broad Jump | 00:24 | 08:13 to 07:49 | 3.6% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Sled Pull | 00:00 | 04:44 to 04:44 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Farmers Carry | 00:00 | 02:17 to 02:17 | 0.0% |
| Wall Balls | 00:00 | 07:59 to 07:59 | 0.0% |
| Sim Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:46 | 00:00 | 05:34 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:16 | 05:46 | 04:52 -00:36 | 05:34 +00:12 |
| Running 2 | 07:18 | 10:02 | 06:16 +01:02 | 10:26 -00:24 |
| Sled Push | 02:39 | 17:20 | 03:55 -01:16 | 16:42 +00:38 |
| Running 3 | 07:42 | 19:59 | 06:59 +00:43 | 20:37 -00:38 |
| Sled Pull | 04:44 | 27:41 | 06:52 -02:08 | 27:36 +00:05 |
| Running 4 | 07:50 | 32:25 | 07:03 +00:47 | 34:28 -02:03 |
| Burpees Broad Jump | 08:13 | 40:15 | 08:09 +00:04 | 41:31 -01:16 |
| Running 5 | 08:09 | 48:28 | 07:23 +00:46 | 49:40 -01:12 |
| Rowing | 04:54 | 56:37 | 05:28 -00:34 | 57:03 -00:26 |
| Running 6 | 07:57 | 01:01:31 | 07:05 +00:52 | 01:02:31 -01:00 |
| Farmers Carry | 02:17 | 01:09:28 | 02:52 -00:35 | 01:09:36 -00:08 |
| Running 7 | 08:20 | 01:11:45 | 07:07 +01:13 | 01:12:28 -00:43 |
| Sandbag Lunges | 08:14 | 01:20:05 | 07:28 +00:46 | 01:19:35 +00:30 |
| Running 8 | 10:25 | 01:28:19 | 09:04 +01:21 | 01:27:03 +01:16 |
| Wall Balls | 07:59 | 01:38:44 | 09:51 -01:52 | 01:36:07 +02:37 |
| Roxzone | 10:09 | 01:56:41 | 10:43 -00:34 | 01:56:41 |
Daniel Sim, competing in the 40-44 age category in the 2024 Birmingham HYROX event, demonstrated a commendable performance, finishing in the top 62% of all participants and within the top 64% of his age group. His overall time was 01:56:41, with a total running time of 01:03:22. His performance showcases a strength-oriented athlete profile, as his total running time was slower than average by 06:34. This indicates that his strength training has been more effective than his running training. Daniel started the race at a slower pace, evident from his first four running splits, which may have impacted his overall running time.
To improve his race performance, Daniel may want to consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Nijssen Joost | 2024 Amsterdam | 01:56:31 | |
| Chow Kok Hou | 2024 Singapore | 01:56:36 | |
| Van Rijswijk Wim | 2024 Amsterdam | 01:57:01 | |
| Clarke Andrew | 2023 London | 01:57:02 | |
| Zapf Jason | 2022 Chicago | 01:56:11 | |
| Dehoff Dean | 2024 Karlsruhe | 01:56:30 | |
| Lynch Kieran | 2024 Stockholm | 01:56:40 | |
| Geurts Wouter | 2024 Amsterdam | 01:57:01 | |
| Urban Michael | 2024 New York | 01:56:42 | |
| 张 岳 | 2024 Beijing | 01:57:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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