Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 438 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pang Yu Fei's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pang Yu Fei's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pang Yu Fei's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pang Yu Fei's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:22 | 01:03:35 to 54:13 | 94.6% |
| Farmers Carry | 00:32 | 03:31 to 02:59 | 5.4% |
| Ski Erg | 00:00 | 04:55 to 04:55 | 0.0% |
| Sled Push | 00:00 | 02:59 to 02:59 | 0.0% |
| Sled Pull | 00:00 | 05:32 to 05:32 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:42 to 06:42 | 0.0% |
| Rowing | 00:00 | 05:24 to 05:24 | 0.0% |
| Sandbag Lunges | 00:00 | 05:09 to 05:09 | 0.0% |
| Wall Balls | 00:00 | 07:40 to 07:40 | 0.0% |
| Pang Yu Fei | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:18 | 00:00 | 05:34 +01:44 | 00:00 +00:00 |
| Ski Erg | 04:55 | 07:18 | 04:54 +00:01 | 05:34 +01:44 |
| Running 2 | 07:10 | 12:13 | 06:20 +00:50 | 10:28 +01:45 |
| Sled Push | 02:59 | 19:23 | 04:00 -01:01 | 16:48 +02:35 |
| Running 3 | 07:18 | 22:22 | 07:06 +00:12 | 20:48 +01:34 |
| Sled Pull | 05:32 | 29:40 | 07:02 -01:30 | 27:54 +01:46 |
| Running 4 | 07:26 | 35:12 | 07:07 +00:19 | 34:56 +00:16 |
| Burpees Broad Jump | 06:42 | 42:38 | 08:26 -01:44 | 42:03 +00:35 |
| Running 5 | 08:22 | 49:20 | 07:32 +00:50 | 50:29 -01:09 |
| Rowing | 05:24 | 57:42 | 05:30 -00:06 | 58:01 -00:19 |
| Running 6 | 07:48 | 01:03:06 | 07:15 +00:33 | 01:03:31 -00:25 |
| Farmers Carry | 03:31 | 01:10:54 | 02:53 +00:38 | 01:10:46 +00:08 |
| Running 7 | 08:12 | 01:14:25 | 07:15 +00:57 | 01:13:39 +00:46 |
| Sandbag Lunges | 05:09 | 01:22:37 | 07:47 -02:38 | 01:20:54 +01:43 |
| Running 8 | 10:05 | 01:27:46 | 09:06 +00:59 | 01:28:41 -00:55 |
| Wall Balls | 07:40 | 01:37:51 | 09:58 -02:18 | 01:37:47 +00:04 |
| Roxzone | 13:12 | 01:58:36 | 10:51 +02:21 | 01:58:36 |
Yu Fei Pang delivered a commendable performance in the 2024 Singapore National Stadium Hyrox race, ranking in the top 56% overall and top 50% within his age group. His strength lies notably in strength-based activities, exhibiting significant efficiency in exercises like the Sled Push, Sled Pull, Burpees Broad Jump, Sandbag Lunges, and Wall Balls, where he finished well ahead of the average. However, his total running time was slower than average by 05:59, indicating a need for improvement in the running segments. The initial running segment suggests a slightly slower start, which could imply a conservative pacing strategy. Yu Fei Pang appears to have a more strength-oriented profile, suggesting that enhancing his running capabilities would balance his performance further.
| Similar Athletes | |||
|---|---|---|---|
| Sanghera Bhopinder | 2023 London | 01:58:24 | |
| Bouskine Sofian | 2023 Paris | 01:58:41 | |
| Standfast Joshua | 2023 London | 01:58:15 | |
| O'Connor David | 2024 Amsterdam | 01:58:27 | |
| Manjarrez Hernández David | 2024 Ciudad de Mexico | 01:58:42 | |
| Ainsworth Anthony | 2022 London | 01:58:55 | |
| Cvengros Andy | 2023 Chicago - North American Open Championship | 01:58:41 | |
| Pesdicek Sebastian | 2018 Essen | 01:58:10 | |
| Eseigbe Jeffrey | 2023 Hamburg | 01:58:32 | |
| Riggs Corey | 2023 Warschau | 01:58:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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