Ortiz Esteban
Hyrox Result
Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Ortiz Esteban's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ortiz Esteban's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ortiz Esteban's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ortiz Esteban's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:33.
Check the detail of the improvement plan below.
01:07
Potential Improvement
31.5%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Esteban Ortiz delivered a commendable performance at the 2024 Brisbane HYROX event, securing an overall rank of 299 (Top 29%) out of 1014 athletes and 92nd in his age group (Top 37%). His total running time of 00:41:57 was notably 01:57 faster than the average, highlighting his proficiency in running. However, his pace varied across the running segments, suggesting he might have started too fast, particularly noted in Running 1 where he was significantly faster than the average. This indicates a strong runner profile, with room for improvement in strength-based exercises.
Segments to Improve
- Burpees Broad Jump: This segment was 00:57 slower than average, placing him at the 85th percentile. To improve:
- Exercise Suggestion: Incorporate high-intensity interval training (HIIT) with a focus on explosive power. Perform burpees with added resistance, such as wearing a weighted vest.
- Form Correction: Focus on maintaining a steady rhythm and efficient movement patterns to reduce fatigue.
- Sandbag Lunges: This segment was 00:39 slower than average, placing him at the 82nd percentile. To improve:
- Exercise Suggestion: Practice lunges with varying weights and distances. Incorporate exercises like walking lunges with a sandbag to build endurance and strength.
- Form Correction: Ensure proper posture and core engagement to maintain balance and reduce exertion.
- Roxzone: His Roxzone time was 00:20 slower than average. This implies room for improvement in transitions:
- Exercise Suggestion: Include transition drills that simulate race conditions, minimizing downtime between exercises.
- Form Correction: Practice quick transitions between exercises with a focus on maintaining momentum and reducing rest time.
- Sled Pull: Slightly slower by 00:02 than average. To improve:
- Exercise Suggestion: Incorporate sled pulls with varied resistance in training to build strength and endurance.
- Form Correction: Focus on maintaining a steady, controlled pull with proper posture to maximize efficiency.
- Farmers Carry: This segment was 00:20 slower than average. To improve:
- Exercise Suggestion: Include farmers carries with increasing weight and distance in the training routine.
- Form Correction: Focus on grip strength and posture to enhance carrying efficiency.
Race Strategies
- Pacing Strategy: Given the strong start in Running 1, Esteban should aim for a more consistent pacing strategy, conserving energy for later parts of the race. Consider starting slightly slower to avoid early fatigue.
- Strength Training Focus: Given the superior running capacity, a greater emphasis should be placed on strength training to balance his performance. Incorporate compound lifts like squats and deadlifts to increase overall strength.
- Transition Efficiency: Practice transitions between exercises to minimize Roxzone time. Focus on maintaining momentum and reducing any unnecessary rest during these transitions.
- Visualization and Mental Preparation: Implement visualization techniques to mentally prepare for each segment, focusing on maintaining form and efficiency, especially in weaker areas.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator