Ong Marvin Kaiser Hyrox Result

Dive into this athlete’s performance at 2024 Taipei using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 410 similar athletes.

Performance Highlights

USA USA Flag Men #121023 01:59:28 🥈 in AG | Top 0.7% 249th | Top 85.9%
+00:42
58:05
Run Total
+00:04
07:15
Avg. Lap
+00:23
05:58
Best Lap
-01:40
49:13
Workout Total
-00:12
06:09
Avg. Workout
+01:03
12:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 410 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 410 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ong Marvin Kaiser's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ong Marvin Kaiser's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 410 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ong Marvin Kaiser's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ong Marvin Kaiser's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:39. Check the detail of the improvement plan below.

03:14 Potential Improvement 37.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:14 58:05 to 54:51 37.4%
Sled Pull 02:18 09:20 to 07:02 26.6%
Wall Balls 01:46 11:38 to 09:52 20.4%
Rowing 00:56 06:25 to 05:29 10.8%
Ski Erg 00:25 05:22 to 04:57 4.8%
Sled Push 00:00 02:07 to 02:07 0.0%
Burpees Broad Jump 00:00 07:05 to 07:05 0.0%
Farmers Carry 00:00 02:15 to 02:15 0.0%
Sandbag Lunges 00:00 05:01 to 05:01 0.0%

Splits Time

Ong Marvin Kaiser Perfect Race
Splits Total Average Total
Running 1 07:27 00:00 05:34 +01:53 00:00 +00:00
Ski Erg 05:22 07:27 04:55 +00:27 05:34 +01:53
Running 2 05:58 12:49 06:21 -00:23 10:29 +02:20
Sled Push 02:07 18:47 04:01 -01:54 16:50 +01:57
Running 3 06:20 20:54 07:08 -00:48 20:51 +00:03
Sled Pull 09:20 27:14 07:06 +02:14 27:59 -00:45
Running 4 06:20 36:34 07:07 -00:47 35:05 +01:29
Burpees Broad Jump 07:05 42:54 08:22 -01:17 42:12 +00:42
Running 5 06:41 49:59 07:35 -00:54 50:34 -00:35
Rowing 06:25 56:40 05:33 +00:52 58:09 -01:29
Running 6 06:50 01:03:05 07:13 -00:23 01:03:42 -00:37
Farmers Carry 02:15 01:09:55 02:57 -00:42 01:10:55 -01:00
Running 7 06:43 01:12:10 07:14 -00:31 01:13:52 -01:42
Sandbag Lunges 05:01 01:18:53 07:59 -02:58 01:21:06 -02:13
Running 8 11:46 01:23:54 09:16 +02:30 01:29:05 -05:11
Wall Balls 11:38 01:35:40 10:00 +01:38 01:38:21 -02:41
Roxzone 12:10 01:59:28 11:07 +01:03 01:59:28
Based on 410 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Marvin Kaiser Ong's performance in the 2024 Taipei Hyrox Race showcases a commendable blend of endurance and strength, particularly impressive within the 60-64 age group. Achieving 2nd in his age group and ranking in the top 57% overall signifies a strong, versatile athlete. His total running time, being slightly slower than average, alongside stronger performances in strength-focused segments (e.g., Sled Push, Farmers Carry, and Sandbag Lunges), suggests a more strength-oriented profile. However, the disparity in his running segments, with a notable slowdown in the final run, indicates potential issues with pacing, possibly starting too strong and facing fatigue towards the end. This analysis calls for a focus on balanced endurance training, pacing strategy, and specific segment improvement.

Segments to Improve:

  • Wall Balls: Marvin's Wall Balls time stands out for improvement. To enhance performance, incorporate wall ball target practice focusing on squat depth, explosive power, and accuracy. Drills like EMOM (Every Minute on the Minute) sets can improve metabolic conditioning and muscle endurance. Additionally, integrating plyometric exercises (e.g., box jumps, jump squats) can increase lower body power, crucial for efficient wall ball execution.
  • Sled Pull: The slower sled pull time suggests a need for increased posterior chain strength and pulling efficiency. Training should include weighted sled drags and pulls to mimic the race condition, focusing on maintaining a low, powerful stance. Deadlifts, kettlebell swings, and rowing exercises can further build the necessary muscle groups for improved pulling power.
  • Roxzone (Transition Time): The slower transition time indicates room for improvement in overall fitness and efficiency moving between stations. Circuit training that simulates race conditions (alternating between cardio and strength exercises with minimal rest) can enhance Marvin's ability to recover and transition quicker. Practicing specific transitions and setting up mock race environments will also help reduce hesitation and improve flow between segments.
  • Rowing: To address the slower rowing time, focus on technique refinement and interval training. Work on efficient stroke practices, ensuring proper form to maximize power while conserving energy. Incorporating high-intensity rowing intervals will improve cardiovascular endurance and rowing specific strength.

Race Strategies:

  • Pacing: Given the variance in Marvin's running performance, adopting a more consistent pacing strategy is crucial. Utilizing a heart rate monitor or GPS watch to maintain a targeted pace can prevent early burnout, especially important in longer races. Training should include varied pace runs, learning to gauge effort levels across different distances and terrains.
  • Strength-Endurance Balance: As Marvin shows a pronounced strength in more power-based obstacles, incorporating more endurance-focused sessions will enhance his overall performance. Combining long runs with bodyweight circuits or strength training on the same day can simulate race day fatigue and improve resilience.
  • Segment-Specific Training: Prioritizing workouts that mimic the race's most challenging segments for Marvin will ensure better preparedness. This includes practicing under fatigue conditions, for example, doing sled pulls or wall balls after a run to simulate race day conditions.
  • Recovery and Nutrition: Focus on recovery strategies and nutrition to enhance performance and endurance. Implementing active recovery, proper hydration, and a balanced diet rich in nutrients can support training demands and improve race day outcomes.

By addressing these specific areas with targeted training and strategic planning, Marvin Kaiser Ong can expect to see substantial improvements in his Hyrox race performance, leveraging his existing strengths while overcoming identified weaknesses.

Similar Athletes
Spangenberg Niek 2023 Amsterdam 01:59:49
Kelly Michael 2024 New York 01:59:37
Le Andrew 2024 Anaheim 01:59:35
Reed Tom 2023 London 01:59:17
Pulido London Roberto 2024 Mexico City 01:59:53
Young Chris 2023 Birmingham 01:59:46
Clark Colin 2024 Marseille 01:59:34
Baker Richard 2023 Chicago 01:59:41
Yip Chun Suen 2024 Hong Kong 01:59:19
Silverio Daneury 2024 New York 01:59:11

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