Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ong Brian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ong Brian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ong Brian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ong Brian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:19 | 07:09 to 05:50 | 33.5% |
| Sled Push | 01:12 | 04:37 to 03:25 | 30.5% |
| Run Total | 00:38 | 48:54 to 48:16 | 16.1% |
| Ski Erg | 00:26 | 05:07 to 04:41 | 11.0% |
| Rowing | 00:19 | 05:26 to 05:07 | 8.1% |
| Farmers Carry | 00:02 | 02:34 to 02:32 | 0.8% |
| Burpees Broad Jump | 00:00 | 05:54 to 05:54 | 0.0% |
| Sandbag Lunges | 00:00 | 05:38 to 05:38 | 0.0% |
| Wall Balls | 00:00 | 06:54 to 06:54 | 0.0% |
| Ong Brian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:44 | 00:00 | 05:09 +00:35 | 00:00 +00:00 |
| Ski Erg | 05:07 | 05:44 | 04:40 +00:27 | 05:09 +00:35 |
| Running 2 | 05:33 | 10:51 | 05:41 -00:08 | 09:49 +01:02 |
| Sled Push | 04:37 | 16:24 | 03:29 +01:08 | 15:30 +00:54 |
| Running 3 | 05:54 | 21:01 | 06:13 -00:19 | 18:59 +02:02 |
| Sled Pull | 07:09 | 26:55 | 05:58 +01:11 | 25:12 +01:43 |
| Running 4 | 06:01 | 34:04 | 06:14 -00:13 | 31:10 +02:54 |
| Burpees Broad Jump | 05:54 | 40:05 | 06:40 -00:46 | 37:24 +02:41 |
| Running 5 | 06:13 | 45:59 | 06:28 -00:15 | 44:04 +01:55 |
| Rowing | 05:26 | 52:12 | 05:10 +00:16 | 50:32 +01:40 |
| Running 6 | 06:17 | 57:38 | 06:16 +00:01 | 55:42 +01:56 |
| Farmers Carry | 02:34 | 01:03:55 | 02:33 +00:01 | 01:01:58 +01:57 |
| Running 7 | 06:14 | 01:06:29 | 06:16 -00:02 | 01:04:31 +01:58 |
| Sandbag Lunges | 05:38 | 01:12:43 | 06:15 -00:37 | 01:10:47 +01:56 |
| Running 8 | 07:01 | 01:18:21 | 07:23 -00:22 | 01:17:02 +01:19 |
| Wall Balls | 06:54 | 01:25:22 | 08:09 -01:15 | 01:24:25 +00:57 |
| Roxzone | 09:15 | 01:41:23 | 08:49 +00:26 | 01:41:23 |
Brian Ong demonstrated a solid performance in the 2024 Singapore National Stadium HYROX race, finishing in the top 36% overall and the top 37% in his age group. His overall time was 01:41:23, with a total running time of 00:48:54, which was notably 01:01 faster than the average. This indicates that Brian has a strong running profile. His best running lap was 00:05:33, showcasing his speed potential. Brian's pacing strategy seemed balanced, with consistent improvements in running segments compared to the average, indicating a well-managed energy distribution throughout the race. However, the Roxzone time suggests there might be room for improvement in transitions and overall fitness.
| Similar Athletes | |||
|---|---|---|---|
| Pesch Mark | 2024 Maastricht | 01:41:24 | |
| Panuccio Maxime | 2024 Marseille | 01:41:52 | |
| Van Der Aa Sander | 2024 Rotterdam | 01:41:29 | |
| Stobie Patrick | 2024 Melbourne | 01:41:03 | |
| Becker Marc | 2019 Karlsruhe | 01:41:39 | |
| Painter Dillon | 2023 Glasgow | 01:41:35 | |
| Shah Nihar | 2023 London | 01:41:08 | |
| Arroyo Vargas Javier | 2024 Mexico City | 01:41:19 | |
| Sauerbier Alex | 2023 Hamburg | 01:41:31 | |
| Potapov Dennis | 2023 Miami | 01:41:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore | 01:24:27 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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