Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
157 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 157 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 157 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Oei Lilian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Oei Lilian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 157 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Oei Lilian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Oei Lilian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:27.
Check the detail of the improvement plan below.
Based on 157 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Lilian Oei delivered a commendable performance at the 2024 Singapore National Stadium Hyrox race, finishing in the top 20% overall and top 17% in her age group. Her total running time was significantly faster than average, indicating a strong runner profile. Her pacing strategy was effective, with a noticeable improvement in running speed after a slower start, suggesting she built momentum as the race progressed. Lilian's strength in running was complemented by some standout performances in strength-based exercises like Sled Push and Burpees Broad Jump, where she ranked in the top percentiles. However, transitions in the Roxzone were notably slower, signaling an area for potential improvement.
Segments to Improve
Roxzone (00:18:23, 98 Percentile Rank): Lilian's transitions between exercise zones were significantly slower than average. To enhance efficiency, focus on improving overall fitness and transition speed. Practice drills that mimic race transitions, such as quickly moving from one exercise to another without lengthy breaks.
Wall Balls (00:09:17, 80 Percentile Rank): This segment was notably slower. Incorporate specific wall ball technique drills focusing on form and endurance. Practice sets of wall balls with varying weights to build strength and stamina.
Sandbag Lunges (00:08:09, 63 Percentile Rank): Introduce sandbag lunge drills with an emphasis on form and muscle endurance. Focus on increasing core and lower body strength through targeted exercises like lunges with weights and core stabilization routines.
Ski Erg (00:05:57, 58 Percentile Rank): Although not as significant, there is room for improvement in the Ski Erg segment. Implement interval training on the ski erg machine to enhance cardiovascular endurance and technique. Focus on maintaining consistent power output and efficient stroke technique.
Race Strategies
Optimize Transitions: To improve Roxzone times, practice quick transitions by simulating race conditions in training. Work on minimizing rest periods and efficiently moving between exercises.
Manage Pacing: Given the strong running performance, continue to build on this strength while maintaining a steady pace throughout the race. Avoid starting too fast to conserve energy for later segments.
Focus on Compromised Running: Practice running immediately after strength exercises like Wall Balls and Sandbag Lunges to simulate race fatigue. This will improve the ability to maintain speed in compromised running scenarios.
Strengthen Weakness Areas: Incorporate targeted strength training for the weaker segments, such as Wall Balls and Sandbag Lunges, to balance the athlete's profile and ensure a more rounded performance.