Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
155 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 155 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 155 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Maberly Teresa's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Maberly Teresa hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 155 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Maberly Teresa’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maberly Teresa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
12:14.
Check the detail of the improvement plan below.
Based on 155 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Teresa Maberly's performance in the 2024 Sydney Hyrox event was commendable, placing her in the top 32% overall and the top 36% in her age group. Her race strategy showed a promising start with the first running segment faster than average. However, her total running time was slower than average, indicating that her strength lies more in strength-based exercises than in running. The significant time gains in strength-focused areas like the Sled Push and Wall Balls further reinforce this hybrid profile. Her pacing strategy could benefit from more uniformity, as she started strong but gradually slowed down in subsequent running segments.
Segments to Improve
Total Running Time: To improve her running speed and endurance, Teresa should incorporate interval training and tempo runs into her routine. Suggested drills include:
Interval Training: Short bursts of high-intensity running followed by rest or low-intensity running. Example: 5x800 meters at a fast pace with 2 minutes of rest in between.
Tempo Runs: Sustained efforts at a moderate pace, slightly slower than race pace. Example: 20 minutes at a steady pace after a 10-minute warm-up.
Burpees Broad Jump: This segment was significantly slower than average. To enhance efficiency, Teresa should focus on plyometric exercises and improve her core strength. Recommended exercises include:
Box Jumps: Develop explosive power and improve jumping mechanics.
Plank Variations: Enhance core stability, crucial for maintaining form during burpees.
Farmers Carry: Teresa can benefit from increasing grip strength and overall endurance. Suggested exercises:
Deadlift Variations: Build overall strength in the posterior chain.
Grip Strength Exercises: Use grippers or towel hangs to improve grip endurance.
Rowing: Improving technique and endurance on the rowing machine can minimize energy expenditure. Key focus areas:
Technique Drills: Practice the catch, drive, finish, and recovery phases.
Endurance Rows: Longer sessions at moderate intensity to build aerobic capacity.
Race Strategies
Efficient Pacing: Teresa should aim for a more consistent pace throughout the running segments to avoid early fatigue. Using a heart rate monitor can help maintain a steady effort level.
Transition Efficiency: Improving transitions between segments can save valuable time. Practice quick transitions in training by simulating race conditions.
Nutrition and Hydration Plan: Develop a nutrition strategy that includes pre-race meals and on-course hydration to maintain energy levels throughout the race.
Mental Fortitude: Work on mental strategies like visualization and positive self-talk to enhance focus and resilience during challenging segments.