Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 246 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ngo Timothy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ngo Timothy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ngo Timothy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ngo Timothy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:26 | 01:00:49 to 56:23 | 40.6% |
| Sled Pull | 03:25 | 10:44 to 07:19 | 31.3% |
| Sled Push | 02:03 | 06:22 to 04:19 | 18.8% |
| Sandbag Lunges | 00:50 | 08:36 to 07:46 | 7.6% |
| Rowing | 00:09 | 05:43 to 05:34 | 1.4% |
| Ski Erg | 00:02 | 05:03 to 05:01 | 0.3% |
| Burpees Broad Jump | 00:00 | 08:01 to 08:01 | 0.0% |
| Farmers Carry | 00:00 | 02:41 to 02:41 | 0.0% |
| Wall Balls | 00:00 | 09:17 to 09:17 | 0.0% |
| Ngo Timothy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:40 | 00:00 | 05:54 -00:14 | 00:00 +00:00 |
| Ski Erg | 05:03 | 05:40 | 04:57 +00:06 | 05:54 -00:14 |
| Running 2 | 07:15 | 10:43 | 06:38 +00:37 | 10:51 -00:08 |
| Sled Push | 06:22 | 17:58 | 03:55 +02:27 | 17:29 +00:29 |
| Running 3 | 07:41 | 24:20 | 07:29 +00:12 | 21:24 +02:56 |
| Sled Pull | 10:44 | 32:01 | 07:09 +03:35 | 28:53 +03:08 |
| Running 4 | 07:57 | 42:45 | 07:35 +00:22 | 36:02 +06:43 |
| Burpees Broad Jump | 08:01 | 50:42 | 08:55 -00:54 | 43:37 +07:05 |
| Running 5 | 07:45 | 58:43 | 08:05 -00:20 | 52:32 +06:11 |
| Rowing | 05:43 | 01:06:28 | 05:40 +00:03 | 01:00:37 +05:51 |
| Running 6 | 07:28 | 01:12:11 | 07:42 -00:14 | 01:06:17 +05:54 |
| Farmers Carry | 02:41 | 01:19:39 | 03:06 -00:25 | 01:13:59 +05:40 |
| Running 7 | 07:43 | 01:22:20 | 07:46 -00:03 | 01:17:05 +05:15 |
| Sandbag Lunges | 08:36 | 01:30:03 | 08:31 +00:05 | 01:24:51 +05:12 |
| Running 8 | 09:23 | 01:38:39 | 09:58 -00:35 | 01:33:22 +05:17 |
| Wall Balls | 09:17 | 01:48:02 | 11:04 -01:47 | 01:43:20 +04:42 |
| Roxzone | 08:38 | 02:05:50 | 11:26 -02:48 | 02:05:50 |
Based on the splits analysis, Timothy's overall running time of 1 hour and 49 seconds is 3 minutes and 29 seconds slower than the average for his finish time. This suggests that he may need to focus on improving his overall fitness and transition time in order to perform better in the race. Additionally, his best running lap time of 5 minutes and 40 seconds is 7 seconds slower than the average, indicating that he may benefit from working on his running speed and endurance.
- Transitions: Timothy should aim to minimize the time spent in the roxzone, as a slower time in this segment indicates more resting or slower transition times. He should practice transitioning quickly between exercises and work on his overall fitness to improve his transition times.
- Strength vs Running: Based on his total running time, Timothy has more of a runner profile. Therefore, he should focus on incorporating strength training exercises into his routine to improve his overall fitness and strength. This can help him perform better in the strength-based segments of the race.
In conclusion, Timothy Ngo performed well in the Hyrox race, but there are areas where he can make improvements. By focusing on specific training strategies and techniques, such as interval training, tempo runs, strength exercises, and proper form, he can enhance his overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Macdonald Dion | 2023 Glasgow | 02:05:33 | |
| Coombe Dave | 2024 Dallas | 02:06:05 | |
| Nicola Jean | 2024 Köln | 02:06:17 | |
| Daniel Praveen | 2024 Singapore | 02:05:37 | |
| Gavin Joe | 2023 London | 02:05:32 | |
| Asher Richard | 2023 London | 02:05:24 | |
| Both Leonard | 2023 Köln | 02:05:32 | |
| Chungue Joshua | 2024 Melbourne | 02:05:41 | |
| Moreno Acosta Angel | 2024 Ciudad de Mexico | 02:05:24 | |
| Grieben Björn | 2019 Hannover | 02:05:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Anaheim | 02:22:28 | |
| 2023 Dallas | 01:56:51 | |
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