Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
256 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 256 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 256 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Ng Wen Yi's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ng Wen Yi's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 256 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ng Wen Yi's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ng Wen Yi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:39.
Check the detail of the improvement plan below.
Based on 256 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Wen Yi Ng delivered a commendable performance in the 2024 Singapore National Stadium HYROX event, securing an overall rank of 245, which places her in the top 18% of all participants. Notably, she ranks 64th in her age group (25-29) among 236 athletes, showcasing her competitive edge. Her total running time of 00:57:21 is notably 03:09 faster than average, indicating a strong running capability. This suggests that Wen Yi possesses a runner profile and may benefit from enhancing her strength-based exercises to complement her running prowess. The analysis of her initial running segments reveals that Wen Yi managed her pacing effectively, without starting too fast or too slow compared to the average.
Segments to Improve
Sled Pull (00:10:48, 88th Percentile Rank)
Wen Yi lost significant time in this segment. To improve, focus on building upper body and core strength. Incorporate exercises such as deadlifts, bent-over rows, and cable pulls.
Form corrections: Ensure a strong stance with feet firmly planted and engage the core throughout the pull. Practice with progressive overload techniques.
Roxzone (00:13:20, 80th Percentile Rank)
Improvement in transition times is crucial. Work on high-intensity interval training (HIIT) to enhance cardiovascular fitness and transition efficiency.
Practice specific drills that simulate transition scenarios to minimize rest periods.
Sled Push (00:04:16, 72nd Percentile Rank)
Developing leg and core strength is essential. Incorporate sled push drills, squats, and leg presses into your routine.
Focus on maintaining a low center of gravity and pushing through the heels for optimal power transfer.
Rowing (00:07:06, 97th Percentile Rank)
Technique refinement is key. Work on rowing form with emphasis on the leg drive, body swing, and arm pull.
Engage in rowing intervals to build endurance and improve overall time efficiency.
Race Strategies
Transition Efficiency
Implement practice races focusing on minimizing transition times between exercise zones. Utilize visual cues and mental rehearsals to prepare for quick transitions.
Compromised Running
Incorporate compromised running sessions where you perform strength exercises before running intervals. This trains the body to maintain running pace under fatigue.
Pacing Strategy
Given her strong running performance, Wen Yi should maintain a steady pace during runs and strategically conserve energy for strength-based sections.
Practice negative splits in training to better manage energy throughout the race.