Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nesh Vick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nesh Vick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nesh Vick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nesh Vick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:21 | 08:53 to 07:32 | 87.1% |
| Rowing | 00:05 | 05:08 to 05:03 | 5.4% |
| Ski Erg | 00:04 | 04:42 to 04:38 | 4.3% |
| Sled Pull | 00:03 | 05:39 to 05:36 | 3.2% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:24 to 05:24 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 05:46 to 05:46 | 0.0% |
| Run Total | 00:00 | 46:57 to 46:57 | 0.0% |
| Nesh Vick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:32 | 00:00 | 05:03 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:32 | 04:38 +00:04 | 05:03 +00:29 |
| Running 2 | 05:34 | 10:14 | 05:29 +00:05 | 09:41 +00:33 |
| Sled Push | 02:24 | 15:48 | 03:18 -00:54 | 15:10 +00:38 |
| Running 3 | 05:39 | 18:12 | 06:00 -00:21 | 18:28 -00:16 |
| Sled Pull | 05:39 | 23:51 | 05:44 -00:05 | 24:28 -00:37 |
| Running 4 | 05:47 | 29:30 | 06:01 -00:14 | 30:12 -00:42 |
| Burpees Broad Jump | 05:24 | 35:17 | 06:29 -01:05 | 36:13 -00:56 |
| Running 5 | 05:45 | 40:41 | 06:15 -00:30 | 42:42 -02:01 |
| Rowing | 05:08 | 46:26 | 05:06 +00:02 | 48:57 -02:31 |
| Running 6 | 05:53 | 51:34 | 06:03 -00:10 | 54:03 -02:29 |
| Farmers Carry | 02:07 | 57:27 | 02:27 -00:20 | 01:00:06 -02:39 |
| Running 7 | 06:09 | 59:34 | 06:03 +00:06 | 01:02:33 -02:59 |
| Sandbag Lunges | 05:46 | 01:05:43 | 06:04 -00:18 | 01:08:36 -02:53 |
| Running 8 | 06:41 | 01:11:29 | 07:02 -00:21 | 01:14:40 -03:11 |
| Wall Balls | 08:53 | 01:18:10 | 07:51 +01:02 | 01:21:42 -03:32 |
| Roxzone | 11:00 | 01:37:56 | 08:23 +02:37 | 01:37:56 |
Vick Nesh delivered a commendable performance at the 2024 Singapore National Stadium HYROX event, finishing in the top 30% both overall and within his age group. His total running time of 46:57 was notably 1:22 faster than the average, indicating a strong running capability. However, the Roxzone and Wall Balls segments were areas where significant time was lost, suggesting opportunities for improvement in transitions and specific strength exercises. His pacing throughout the running segments was consistent, with a tendency to improve as the race progressed, showing a well-managed strategy of not getting too fast in the initial stages. Vick appears to have a balanced profile, with a slight edge towards running capability.
With targeted training focusing on these areas, Vick can significantly enhance his race performance in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Christoforou Nikos | 2023 London | 01:37:47 | |
| Retief Ruan | 2024 Cape Town | 01:37:36 | |
| Adrados Ortuño Cristian | 2024 Madrid | 01:38:03 | |
| Warner Richard | 2023 Birmingham | 01:38:16 | |
| Hariri Garen | 2024 Dubai | 01:38:12 | |
| Nixon Dan | 2024 Birmingham | 01:37:58 | |
| Mcgrath Alex | 2024 Madrid | 01:38:18 | |
| Bouloton Mathieu | 2024 Paris | 01:37:57 | |
| Preece Alex | 2023 London | 01:38:03 | |
| Yu Man Hin | 2022 Hong Kong | 01:37:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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