Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 183 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 09:15 (From 01:06:35 to 57:20) | 63.4% |
| Sandbag Lunges | 04:02 (From 11:59 to 07:57) | 27.7% |
| BBJ | 01:09 (From 09:47 to 08:38) | 7.9% |
| Rowing | 00:09 (From 05:46 to 05:37) | 1.0% |
| Ski Erg | 00:00 (From 04:58 to 04:58) | 0.0% |
| Sled Push | 00:00 (From 03:21 to 03:21) | 0.0% |
| Sled Pull | 00:00 (From 05:55 to 05:55) | 0.0% |
| Farmers Carry | 00:00 (From 02:23 to 02:23) | 0.0% |
| Wall Balls | 00:00 (From 09:22 to 09:22) | 0.0% |
| Mostert Steven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 05:51 -01:14 | 00:00 +00:00 |
| Ski Erg | 04:58 | 04:37 | 05:01 -00:03 | 05:51 -01:14 |
| Running 2 | 07:15 | 09:35 | 06:41 +00:34 | 10:52 -01:17 |
| Sled Push | 03:21 | 16:50 | 04:06 -00:45 | 17:33 -00:43 |
| Running 3 | 08:02 | 20:11 | 07:47 +00:15 | 21:39 -01:28 |
| Sled Pull | 05:55 | 28:13 | 07:29 -01:34 | 29:26 -01:13 |
| Running 4 | 08:19 | 34:08 | 07:48 +00:31 | 36:55 -02:47 |
| Burpees Broad Jump | 09:47 | 42:27 | 09:05 +00:42 | 44:43 -02:16 |
| Running 5 | 09:26 | 52:14 | 08:36 +00:50 | 53:48 -01:34 |
| Rowing | 05:46 | 01:01:40 | 05:42 +00:04 | 01:02:24 -00:44 |
| Running 6 | 08:50 | 01:07:26 | 08:00 +00:50 | 01:08:06 -00:40 |
| Farmers Carry | 02:23 | 01:16:16 | 03:05 -00:42 | 01:16:06 +00:10 |
| Running 7 | 08:54 | 01:18:39 | 08:03 +00:51 | 01:19:11 -00:32 |
| Sandbag Lunges | 11:59 | 01:27:33 | 08:31 +03:28 | 01:27:14 +00:19 |
| Running 8 | 11:14 | 01:39:32 | 10:53 +00:21 | 01:35:45 +03:47 |
| Wall Balls | 09:22 | 01:50:46 | 11:15 -01:53 | 01:46:38 +04:08 |
| Roxzone | 09:32 | 02:09:34 | 11:41 -02:09 | 02:09:34 |
Steven Mostert's performance in the 2024 Amsterdam Hyrox race places him in the top 69% overall and within his age group. His strength lies in the strength-based exercises, such as the Wall Balls and Sled Push/Pull, where he performed significantly faster than average. However, the total running time is slower than average, indicating that running is an area that requires improvement. Steven's pacing strategy shows that he started strong with the first running segment being significantly faster than average, but his running times gradually declined, suggesting a potential issue with pacing and stamina throughout the event.
This segment was the most challenging for Steven, where he was significantly slower than the average. To improve this segment, Steven should focus on building leg strength and endurance. Suggested exercises include:
Improvement in this segment can be achieved by enhancing explosive power and stamina. Steven should consider the following drills:
Improving running efficiency and endurance is crucial. Specific running drills and training routines include:
| Similar Athletes | |||
|---|---|---|---|
| Mako Istvan | 2023 München | 02:09:24 | |
| Teo Reuben | 2024 Singapore | 02:09:13 | |
| Rege Thomas | 2023 New York | 02:09:38 | |
| Md Nazim Md Nazhan Arif | 2024 Singapore National Stadium | 02:09:52 | |
| Sherratt William | 2024 Birmingham | 02:09:56 | |
| Ortiz Lazaro Ivan | 2024 Mexico City | 02:09:40 | |
| Stomer Jeff | 2022 Los Angeles | 02:10:00 | |
| Nash Chris | 2023 Glasgow | 02:09:20 | |
| Daniel Matthew | 2024 Sports Direct HYROX London | 02:09:42 | |
| Ong Tee Chun | 2023 Singapore | 02:09:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Mostert Steven
