Mohamed Ibrahim Mohamed Harris Bin Hyrox Result

Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 257 similar athletes.

Performance Highlights

SIN Flag Mohamed Ibrahim Mohamed Harris Bin Men 25-29 #130016 02:05:33 80th in AG | Top 77.7% 482nd | Top 76.9%
+05:55
01:07:06
Run Total
+00:45
08:23
Avg. Lap
+00:04
05:58
Best Lap
-05:59
46:56
Workout Total
-00:44
05:52
Avg. Workout
+00:07
11:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 257 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 257 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 257 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 14:40. Check the detail of the improvement plan below.

10:43 Potential Improvement 73.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 10:43 (From 01:07:06 to 56:23) 73.1%
Wall Balls 03:06 (From 13:25 to 10:19) 21.1%
Farmers Carry 00:49 (From 03:56 to 03:07) 5.6%
Sandbag Lunges 00:02 (From 07:48 to 07:46) 0.2%
Ski Erg 00:00 (From 04:49 to 04:49) 0.0%
Sled Push 00:00 (From 02:18 to 02:18) 0.0%
Sled Pull 00:00 (From 03:39 to 03:39) 0.0%
BBJ 00:00 (From 05:52 to 05:52) 0.0%
Rowing 00:00 (From 05:09 to 05:09) 0.0%

Splits Time

Mohamed Ibrahim Mohamed Harris Bin Perfect Race
Splits Total Average Total
Running 1 05:58 00:00 05:53 +00:05 00:00 +00:00
Ski Erg 04:49 05:58 04:57 -00:08 05:53 +00:05
Running 2 06:49 10:47 06:43 +00:06 10:50 -00:03
Sled Push 02:18 17:36 03:59 -01:41 17:33 +00:03
Running 3 07:10 19:54 07:33 -00:23 21:32 -01:38
Sled Pull 03:39 27:04 07:10 -03:31 29:05 -02:01
Running 4 08:07 30:43 07:32 +00:35 36:15 -05:32
Burpees Broad Jump 05:52 38:50 08:54 -03:02 43:47 -04:57
Running 5 08:45 44:42 08:04 +00:41 52:41 -07:59
Rowing 05:09 53:27 05:40 -00:31 01:00:45 -07:18
Running 6 08:35 58:36 07:43 +00:52 01:06:25 -07:49
Farmers Carry 03:56 01:07:11 03:05 +00:51 01:14:08 -06:57
Running 7 08:49 01:11:07 07:46 +01:03 01:17:13 -06:06
Sandbag Lunges 07:48 01:19:56 08:24 -00:36 01:24:59 -05:03
Running 8 12:57 01:27:44 09:56 +03:01 01:33:23 -05:39
Wall Balls 13:25 01:40:41 10:46 +02:39 01:43:19 -02:38
Roxzone 11:35 02:05:33 11:28 +00:07 02:05:33
Based on 257 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Mohamed Harris Bin Mohamed Ibrahim performed well in the Hyrox race, finishing in the top 58% of all athletes and in the top 49% of his age group. His overall time of 02:05:33 was respectable, but there are areas where he can improve to further enhance his performance.

Segments to Improve


1. Run Total: Mohamed's total running time of 01:07:06 was 10:12 slower than the average. To improve this segment, he should focus on improving his overall fitness and his transition time between exercises. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his cardiovascular endurance and speed. Additionally, practicing quick and efficient transitions between exercises will help minimize time spent in the roxzone.

2. Running 8: Mohamed's time for Running 8 was 00:12:57, which was 03:08 slower than the average. To improve his running performance, he should focus on building his endurance and speed. Incorporating long-distance runs, tempo runs, and interval training into his training routine will help improve his running efficiency and speed. Additionally, working on his running form and technique, such as proper foot strike and posture, can also contribute to improved performance.

3. Wall Balls: Mohamed's time for Wall Balls was 00:13:25, which was 02:25 slower than the average. To improve his performance in this exercise, he should focus on building his upper body and core strength. Incorporating exercises such as squats, lunges, and shoulder presses into his training routine will help improve his overall strength and power. Additionally, practicing proper form and technique for wall balls, including maintaining a stable core and using a full range of motion, will also contribute to improved performance.

4. Running 7: Mohamed's time for Running 7 was 00:08:49, which was 01:20 slower than the average. To improve his running performance in this segment, he should focus on building his endurance and speed. Incorporating interval training, such as hill sprints and fartlek runs, will help improve his cardiovascular endurance and speed. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and calf raises, will also contribute to improved performance.

Strategies


- Mohamed should focus on pacing himself throughout the race to avoid burning out too early. He should start at a comfortable pace and gradually increase his intensity as the race progresses.
- He should also prioritize efficient transitions between exercises to minimize time spent in the roxzone. Practicing quick and seamless transitions during training will help him save valuable time during the race.
- Mohamed should also consider incorporating specific training sessions that mimic the race conditions, such as completing a series of exercises with minimal rest in between, to better prepare himself for the demands of the Hyrox race.
- Lastly, he should listen to his body and adjust his race strategy accordingly. If he feels fatigued during certain segments, he should pace himself accordingly and conserve energy for the remaining sections of the race.

Similar Athletes
Mudaliar Senthil 2024 Washington - North American Championships 02:05:12
Soeung Thomas 2024 Bordeaux 02:05:54
Davies Leigh 2024 Birmingham 02:05:55
Jantsch Tony 2018 Leipzig 02:05:06
Behnisch Markus 2019 Karlsruhe 02:06:01
Parbhu Pawan 2024 London 02:05:38
Patuzzo Lewis 2024 Birmingham 02:05:52
Woodfield Craig 2023 Miami 02:05:47
Prey Fabian 2023 Miami 02:05:57
Niess Aurel 2022 Basel 02:05:03

Measure Your Performance Against Top Athletes

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