Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mitton Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mitton Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mitton Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mitton Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:17 | 05:16 to 02:59 | 34.4% |
| Wall Balls | 02:16 | 09:01 to 06:45 | 34.2% |
| Sled Pull | 01:02 | 06:08 to 05:06 | 15.6% |
| Farmers Carry | 00:34 | 02:47 to 02:13 | 8.5% |
| Rowing | 00:16 | 05:09 to 04:53 | 4.0% |
| Ski Erg | 00:13 | 04:43 to 04:30 | 3.3% |
| Burpees Broad Jump | 00:00 | 05:21 to 05:21 | 0.0% |
| Sandbag Lunges | 00:00 | 04:24 to 04:24 | 0.0% |
| Run Total | 00:00 | 40:41 to 40:41 | 0.0% |
| Mitton Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 04:47 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:16 | 04:33 +00:10 | 04:47 -00:31 |
| Running 2 | 04:28 | 08:59 | 05:17 -00:49 | 09:20 -00:21 |
| Sled Push | 05:16 | 13:27 | 03:08 +02:08 | 14:37 -01:10 |
| Running 3 | 05:35 | 18:43 | 05:45 -00:10 | 17:45 +00:58 |
| Sled Pull | 06:08 | 24:18 | 05:24 +00:44 | 23:30 +00:48 |
| Running 4 | 05:07 | 30:26 | 05:44 -00:37 | 28:54 +01:32 |
| Burpees Broad Jump | 05:21 | 35:33 | 05:57 -00:36 | 34:38 +00:55 |
| Running 5 | 05:19 | 40:54 | 05:56 -00:37 | 40:35 +00:19 |
| Rowing | 05:09 | 46:13 | 04:58 +00:11 | 46:31 -00:18 |
| Running 6 | 05:11 | 51:22 | 05:46 -00:35 | 51:29 -00:07 |
| Farmers Carry | 02:47 | 56:33 | 02:22 +00:25 | 57:15 -00:42 |
| Running 7 | 05:07 | 59:20 | 05:44 -00:37 | 59:37 -00:17 |
| Sandbag Lunges | 04:24 | 01:04:27 | 05:34 -01:10 | 01:05:21 -00:54 |
| Running 8 | 05:41 | 01:08:51 | 06:31 -00:50 | 01:10:55 -02:04 |
| Wall Balls | 09:01 | 01:14:32 | 07:12 +01:49 | 01:17:26 -02:54 |
| Roxzone | 08:50 | 01:32:15 | 07:37 +01:13 | 01:32:15 |
Daniel's best running lap was 00:04:16, which was 00:23 faster than the average. This indicates that he has good speed and endurance in his running ability.
For Wall Balls, Daniel took 00:09:01, which was 01:50 slower than the average. To improve this segment, he should focus on building strength and endurance in his legs and core. Specific exercises that can help include squats, lunges, and wall sits. It is also important for him to work on his form and technique for wall balls, ensuring that he is using proper body mechanics to maximize efficiency and minimize wasted energy.
In the Sled Push segment, Daniel took 00:05:16, which was 01:47 slower than the average. To improve in this area, he should work on building strength and power in his legs and upper body. Exercises such as sled pushes, weighted sled drags, and push-ups can help him develop the necessary strength and power for this segment. He should also focus on improving his speed and efficiency in pushing the sled, using proper body mechanics and technique.
The Roxzone time for Daniel was 00:08:50, which was 01:24 slower than the average. To improve in this area, he should focus on improving his overall fitness and his transition time between exercise zones. Incorporating high-intensity interval training (HIIT) workouts and circuit training can help improve his overall fitness and endurance. Additionally, practicing quick transitions between exercises in his training sessions can help him reduce his Roxzone time during the race.
In the Farmers Carry segment, Daniel took 00:02:47, which was 00:22 slower than the average. To improve in this area, he should focus on improving his grip strength and overall upper body strength. Exercises such as farmer's carries, deadlifts, and pull-ups can help him develop the necessary strength and endurance for this segment. He should also work on maintaining a consistent pace and form during the carry to maximize efficiency.
In the Sled Pull segment, Daniel took 00:06:08, which was 00:18 slower than the average. To improve in this area, he should focus on improving his pulling strength and technique. Exercises such as sled pulls, rows, and lat pulldowns can help him develop the necessary strength and power for this segment. He should also focus on maintaining a consistent and efficient pulling motion to minimize wasted energy.
In the Rowing segment, Daniel took 00:05:09, which was 00:15 slower than the average. To improve in this area, he should focus on improving his rowing technique and building endurance in his upper body and core. Incorporating rowing intervals and exercises such as bent-over rows and planks can help him develop the necessary strength and endurance for this segment. He should also focus on maintaining a steady and efficient rowing stroke to maximize power and speed.
In the Ski Erg segment, Daniel took 00:04:43, which was 00:14 slower than the average. To improve in this area, he should focus on building endurance and power in his legs and upper body. Exercises such as skiing intervals, squats, and push-ups can help him develop the necessary strength and endurance for this segment. He should also focus on maintaining a consistent and efficient skiing technique to maximize speed and efficiency.
To improve his overall performance, Daniel should work on developing a hybrid profile that combines both running and strength. While he performed well in the running segments, there is still room for improvement in the strength-based segments. By incorporating specific strength training exercises and drills into his training routine, he can enhance his performance in these areas. It is also important for him to focus on maintaining proper form and technique in each exercise to maximize efficiency and minimize wasted energy.
In conclusion, Daniel Mitton had a strong performance in the 2022 London Hyrox race. While he performed well in the running segments, there are areas for improvement in the strength-based segments. By focusing on specific training strategies and techniques tailored to enhance performance in these areas, he can continue to improve and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Curbelo Jose | 2024 Washington - North American Championships | 01:32:17 | |
| Carroll Shane | 2024 Dublin | 01:32:35 | |
| Sazali Syazwan | 2024 Singapore National Stadium | 01:32:23 | |
| Locke Chris | 2021 Austin | 01:32:23 | |
| Seehafer Henning | 2022 Wien | 01:32:29 | |
| Kvasovs Aleks | 2022 London | 01:32:29 | |
| Breuer Christian | 2018 Stuttgart | 01:31:46 | |
| Healy Eoin | 2024 Melbourne | 01:32:43 | |
| Budemann Uwe | 2024 Frankfurt | 01:32:22 | |
| Schroeder Nico | 2019 Hamburg | 01:31:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Milan | 01:28:06 | |
| 2022 London | 01:40:38 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
