Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:49 (From 07:29 to 05:40) | 29.9% |
| Wall Balls | 01:27 (From 08:16 to 06:49) | 23.9% |
| Run Total | 01:15 (From 45:43 to 44:28) | 20.6% |
| Farmers Carry | 00:43 (From 02:57 to 02:14) | 11.8% |
| Sandbag Lunges | 00:21 (From 05:43 to 05:22) | 5.8% |
| Ski Erg | 00:14 (From 04:45 to 04:31) | 3.8% |
| Sled Push | 00:09 (From 03:09 to 03:00) | 2.5% |
| Rowing | 00:06 (From 05:00 to 04:54) | 1.6% |
| Sled Pull | 00:00 (From 04:59 to 04:59) | 0.0% |
| Carroll Shane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:14 | 00:00 | 04:51 -01:37 | 00:00 +00:00 |
| Ski Erg | 04:45 | 03:14 | 04:33 +00:12 | 04:51 -01:37 |
| Running 2 | 05:22 | 07:59 | 05:18 +00:04 | 09:24 -01:25 |
| Sled Push | 03:09 | 13:21 | 03:08 +00:01 | 14:42 -01:21 |
| Running 3 | 05:32 | 16:30 | 05:46 -00:14 | 17:50 -01:20 |
| Sled Pull | 04:59 | 22:02 | 05:23 -00:24 | 23:36 -01:34 |
| Running 4 | 07:08 | 27:01 | 05:45 +01:23 | 28:59 -01:58 |
| Burpees Broad Jump | 07:29 | 34:09 | 05:59 +01:30 | 34:44 -00:35 |
| Running 5 | 05:56 | 41:38 | 05:57 -00:01 | 40:43 +00:55 |
| Rowing | 05:00 | 47:34 | 04:58 +00:02 | 46:40 +00:54 |
| Running 6 | 07:22 | 52:34 | 05:48 +01:34 | 51:38 +00:56 |
| Farmers Carry | 02:57 | 59:56 | 02:21 +00:36 | 57:26 +02:30 |
| Running 7 | 06:13 | 01:02:53 | 05:45 +00:28 | 59:47 +03:06 |
| Sandbag Lunges | 05:43 | 01:09:06 | 05:35 +00:08 | 01:05:32 +03:34 |
| Running 8 | 04:59 | 01:14:49 | 06:33 -01:34 | 01:11:07 +03:42 |
| Wall Balls | 08:16 | 01:19:48 | 07:13 +01:03 | 01:17:40 +02:08 |
| Roxzone | 04:37 | 01:32:35 | 07:42 -03:05 | 01:32:35 |
Shane Carroll demonstrated an impressive performance in the 2024 Dublin Hyrox race, ranking in the top 47% of all athletes and the top 45% in his age group (40-44). His overall time was 01:32:35, with a total running time of 00:45:43, making him 00:13 faster than the average participant. Notably, his best running lap was completed in 00:04:59.
Shane's performance suggests he has a strong runner profile. His running segments were generally faster than average, particularly his first and last run where he was significantly quicker than most competitors. However, his pacing shows room for improvement as he started the race fast with a 00:03:14 run, 01:34 faster than average, but lost some pace in the middle segments. His transition time in the roxzone was significantly faster than average, suggesting good overall fitness.
In future races, Shane could benefit from pacing himself more effectively. While his initial speed was impressive, it seemed to lead to slower times in later segments. Starting at a more moderate pace could help maintain stamina and result in better overall times. Additionally, focusing on recovery strategies between segments could help maintain energy levels throughout the race. Finally, incorporating more strength training into his workout routine could help improve his performance in the strength-focused segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Ruiz Zepeda Isaac Vadir | 2024 Ciudad de Mexico | 01:32:33 | |
| Hartmann Steve | 2020 Karlsruhe | 01:33:04 | |
| Fricke Rayk | 2022 Leipzig | 01:32:43 | |
| Mehlert Heiko | 2022 Berlin | 01:33:03 | |
| Wilson Mark | 2023 Birmingham | 01:32:05 | |
| Maier Michael | 2020 Hannover | 01:32:44 | |
| Bateman David | 2022 Dallas | 01:32:58 | |
| Debernardi Michele | 2023 Milan | 01:32:34 | |
| Kauyaca Setariki | 2024 Melbourne | 01:32:33 | |
| Ibani Walid | 2024 Bordeaux | 01:32:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Paris Carroll Shane | 01:37:17 | |
| 2024 Malaga Carroll Shane, Mccallig Karl | 01:10:17 | |
| 2023 Dublin Carroll Shane, Harte Melissa | 01:38:54 | |
| 2024 Toronto Carroll Shane, Carroll Stephen | 01:11:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Carroll Shane
