Season 24/25 2024 Milan (2429) HYROX (2041) Men (1369) Melocchi Luca Domenico Mattia

Melocchi Luca Domenico Mattia Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 60-64 #120043 01:32:22 🥈 in AG | Top 11.8% 751st | Top 54.9%
-03:22
42:13
Run Total
-00:24
05:17
Avg. Lap
-00:23
04:25
Best Lap
+04:11
43:21
Workout Total
+00:32
05:25
Avg. Workout
-00:48
06:52
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Melocchi Luca Domenico Mattia's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Melocchi Luca Domenico Mattia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Melocchi Luca Domenico Mattia's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Melocchi Luca Domenico Mattia's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:07. Check the detail of the improvement plan below.

01:42 Potential Improvement 27.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:42 07:03 to 05:21 27.8%
Sled Push 01:35 04:35 to 03:00 25.9%
Wall Balls 01:27 08:16 to 06:49 23.7%
Sled Pull 01:02 06:10 to 05:08 16.9%
Burpees Broad Jump 00:20 06:00 to 05:40 5.4%
Ski Erg 00:01 04:32 to 04:31 0.3%
Rowing 00:00 04:40 to 04:40 0.0%
Farmers Carry 00:00 02:05 to 02:05 0.0%
Run Total 00:00 42:13 to 42:13 0.0%

Splits Time

Melocchi Luca Domenico Mattia Perfect Race
Splits Total Average Total
Running 1 05:54 00:00 04:48 +01:06 00:00 +00:00
Ski Erg 04:32 05:54 04:33 -00:01 04:48 +01:06
Running 2 04:52 10:26 05:16 -00:24 09:21 +01:05
Sled Push 04:35 15:18 03:08 +01:27 14:37 +00:41
Running 3 05:01 19:53 05:46 -00:45 17:45 +02:08
Sled Pull 06:10 24:54 05:24 +00:46 23:31 +01:23
Running 4 05:19 31:04 05:44 -00:25 28:55 +02:09
Burpees Broad Jump 06:00 36:23 05:58 +00:02 34:39 +01:44
Running 5 05:37 42:23 05:56 -00:19 40:37 +01:46
Rowing 04:40 48:00 04:58 -00:18 46:33 +01:27
Running 6 05:33 52:40 05:47 -00:14 51:31 +01:09
Farmers Carry 02:05 58:13 02:22 -00:17 57:18 +00:55
Running 7 05:35 01:00:18 05:44 -00:09 59:40 +00:38
Sandbag Lunges 07:03 01:05:53 05:34 +01:29 01:05:24 +00:29
Running 8 04:25 01:12:56 06:31 -02:06 01:10:58 +01:58
Wall Balls 08:16 01:17:21 07:13 +01:03 01:17:29 -00:08
Roxzone 06:52 01:32:22 07:40 -00:48 01:32:22
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Luca Domenico Mattia Melocchi delivered a commendable performance in the 2024 Milan Hyrox race. Ranking 2nd in his age group and 750th overall, Luca displayed superior endurance and competitive spirit. His total running time of 42:13 was 3:47 faster than the average, indicating a strong running profile. However, his initial pacing during the first running segment was slower than average, suggesting a conservative start that allowed him to maintain a better pace in subsequent running segments. Luca's performance reflects a runner's profile with room to improve on strength-based exercises.

Segments to Improve

  • Sandbag Lunges: Luca was 1:34 slower than average. To enhance performance in this segment, focus on leg strength and endurance. Incorporate exercises such as lunges with varying weights, step-ups, and box jumps. Additionally, practice walking lunges with a loaded sandbag to simulate race conditions and improve stability and balance.
  • Wall Balls: With a time 1:08 slower than average, enhancing shoulder and core strength is crucial. Integrate medicine ball throws, overhead presses, and core stability exercises like planks and Russian twists into your routine. Focus on proper squatting technique with emphasis on depth and explosive power during the upward phase.
  • Sled Push and Sled Pull: Luca was notably slower in these segments. Boost leg power and explosiveness with squats, deadlifts, and leg presses. Practice sled drills focusing on both push and pull techniques, emphasizing lower body power and stamina.
  • Burpees Broad Jump: Improve speed and conditioning with high-intensity interval training (HIIT) focused on burpees. Combine with plyometric exercises to enhance explosive leg power.
  • Roxzone: Although Luca performed faster than average in the roxzone, there is room for improvement by working on transition efficiency. Practice quick transitions between exercises to minimize rest time, focusing on cardiovascular endurance to reduce recovery time.

Race Strategies

  • Steady Start: Although starting slower, Luca managed to pace well in subsequent segments. Continue to maintain a conservative start but focus on gradually increasing pace as comfort allows, ensuring energy is preserved for strength-demanding segments.
  • Pre-race Warm-up: Engage in a dynamic warm-up focusing on both aerobic and anaerobic exercises to prepare the body for varied intensity levels of the race.
  • Compromised Running: Post-strength segment running can be challenging. Practice running immediately after strength training to adapt to compromised conditions, improving transition between high-intensity exercises and running.
  • Focus on Form: During strength exercises, emphasize form over speed to prevent fatigue and potential injury, which can impact running segments.
Similar Athletes
Sandrock Fynn 2019 Hamburg 01:32:13
Rigall Calvo Marti 2024 Madrid 01:32:18
Pickles Ewen 2023 Melbourne 01:32:22
Kerwin Sean 2023 Frankfurt 01:32:23
Ewere Mudi 2023 Rimini 01:32:24
Moulin Adrien 2023 Barcelona 01:32:31
Joubert Shane 2024 Cape Town 01:32:22
Haaß Joachim 2019 Frankfurt 01:32:22
Connolly Adam 2024 Madrid 01:32:12
Frank Christian 2024 Stuttgart 01:32:10

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