Martin Del Campo Nacho Hyrox Result

Dive into this athlete’s performance at 2024 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

MEX MEX Flag Men 25-29 #132030 01:30:28 29th in AG | Top 53.7% 197th | Top 48.5%
-00:05
44:32
Run Total
+00:00
05:34
Avg. Lap
+00:32
05:17
Best Lap
-01:56
36:26
Workout Total
-00:14
04:33
Avg. Workout
+02:04
09:34
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Martin Del Campo Nacho's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martin Del Campo Nacho's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martin Del Campo Nacho's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martin Del Campo Nacho's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:16. Check the detail of the improvement plan below.

01:06 Potential Improvement 48.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Farmers Carry 01:06 03:18 to 02:12 48.5%
Run Total 00:38 44:32 to 43:54 27.9%
Sandbag Lunges 00:15 05:30 to 05:15 11.0%
Ski Erg 00:10 04:39 to 04:29 7.4%
Sled Push 00:07 03:04 to 02:57 5.1%
Sled Pull 00:00 04:23 to 04:23 0.0%
Burpees Broad Jump 00:00 04:28 to 04:28 0.0%
Rowing 00:00 04:50 to 04:50 0.0%
Wall Balls 00:00 06:14 to 06:14 0.0%

Splits Time

Martin Del Campo Nacho Perfect Race
Splits Total Average Total
Running 1 04:16 00:00 04:45 -00:29 00:00 +00:00
Ski Erg 04:39 04:16 04:31 +00:08 04:45 -00:29
Running 2 05:29 08:55 05:10 +00:19 09:16 -00:21
Sled Push 03:04 14:24 03:04 +00:00 14:26 -00:02
Running 3 05:37 17:28 05:38 -00:01 17:30 -00:02
Sled Pull 04:23 23:05 05:16 -00:53 23:08 -00:03
Running 4 05:39 27:28 05:37 +00:02 28:24 -00:56
Burpees Broad Jump 04:28 33:07 05:48 -01:20 34:01 -00:54
Running 5 05:51 37:35 05:49 +00:02 39:49 -02:14
Rowing 04:50 43:26 04:56 -00:06 45:38 -02:12
Running 6 05:40 48:16 05:39 +00:01 50:34 -02:18
Farmers Carry 03:18 53:56 02:18 +01:00 56:13 -02:17
Running 7 05:17 57:14 05:38 -00:21 58:31 -01:17
Sandbag Lunges 05:30 01:02:31 05:29 +00:01 01:04:09 -01:38
Running 8 06:47 01:08:01 06:20 +00:27 01:09:38 -01:37
Wall Balls 06:14 01:14:48 07:00 -00:46 01:15:58 -01:10
Roxzone 09:34 01:30:28 07:30 +02:04 01:30:28
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Nacho Martin Del Campo has shown a commendable performance in the 2024 Houston HYROX race, finishing in the top 30% of both overall and age group categories. His total running time was 00:44:32, which was 00:29 faster than the average, indicating a strong running profile. However, the analysis also suggests room for improvement in both strength exercises and transition times, as highlighted by the slower Roxzone and specific exercise segments. Notably, Nacho started the race with a faster pace than average in the initial running segment, suggesting a strong start but also pointing towards potential pacing adjustments for future races to maintain stamina across all segments.

Segments to Improve:

  • Roxzone: The significant slowdown in the Roxzone indicates a need for better overall fitness and faster transitions. To improve, Nacho should incorporate high-intensity interval training (HIIT) with short recovery periods to enhance his endurance and recovery speed. Practicing quick transitions between exercises in training sessions will also help reduce Roxzone time. Drills such as circuit training that mimic race day transitions can be particularly effective.
  • Farmers Carry: To improve his time in the Farmers Carry, which was considerably slower than average, Nacho should focus on grip strength and core stability exercises. Incorporating dead hangs, farmer's walks with incrementally heavier weights, and core strengthening exercises like planks and deadlifts will help build the necessary strength and endurance for this segment.
  • Sandbag Lunges: Slower performance in the Sandbag Lunges suggests a need for focused lower body strength and conditioning. Lunges with weight progression, squats, and hip thrusts should be part of his regular training routine. Additionally, practicing lunges with uneven weights can help mimic the instability of sandbag lunges and improve performance.
  • Sled Push: Although Nacho performed better than average in the Sled Push, there's still room for improvement. Strengthening leg muscles through weighted sled pushes, squats, and leg presses, combined with explosive power drills like sprint intervals, will enhance both speed and power in this segment.

Race Strategies:

  • Pacing: Given Nacho's tendency to start fast, focusing on a more controlled and steady pace at the beginning of the race could help conserve energy for later segments. Using a heart rate monitor during training and races can help manage exertion levels more effectively.
  • Strength Training Emphasis: While Nacho shows a strong running profile, incorporating more strength training into his routine, particularly exercises targeting weaknesses identified in the Farmers Carry and Sandbag Lunges, will create a more balanced athlete profile. This includes not only lifting heavier but also integrating functional fitness exercises that mimic race day challenges.
  • Transition Drills: Practice rapid transitions between running and strength exercises in training. Minimizing rest time and improving the efficiency of movement between segments can significantly reduce Roxzone times. This can be achieved by setting up a mock race course that includes similar distances and exercises as the HYROX race.
  • Recovery and Nutrition: Implementing a structured recovery and nutrition plan tailored to Nacho's training intensity and race day needs will be crucial. Proper hydration, nutrition, and recovery techniques, including stretching, foam rolling, and adequate sleep, will enhance performance and overall fitness.

By focusing on these targeted improvements and strategies, Nacho Martin Del Campo is well-positioned to enhance his performance in future HYROX races and potentially achieve even higher rankings in his category.

Similar Athletes
Betzhold Franz 2019 Karlsruhe 01:30:28
Shrimplin Thomas 2024 Stockholm 01:30:30
Baldassarro Domenic 2024 Melbourne 01:30:29
Marcusse Colin 2024 Rotterdam 01:30:45
Feeney Michael 2024 Copenhagen 01:30:02
Verplak Nick 2022 Maastricht 01:30:08
Evans Matthew 2024 Birmingham 01:30:01
Squadriglia Gino 2024 Turin 01:30:34
Golucki Grzegorz 2024 Gdansk 01:30:54
Chan Yuen Cheong Michael 2023 Hong Kong 01:30:42

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