Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Manakousios Theo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Manakousios Theo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Manakousios Theo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Manakousios Theo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:11 | 06:30 to 05:19 | 32.1% |
| Sandbag Lunges | 00:50 | 05:55 to 05:05 | 22.6% |
| Sled Push | 00:37 | 03:28 to 02:51 | 16.7% |
| Farmers Carry | 00:32 | 02:40 to 02:08 | 14.5% |
| Sled Pull | 00:31 | 05:24 to 04:53 | 14.0% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Wall Balls | 00:00 | 06:15 to 06:15 | 0.0% |
| Run Total | 00:00 | 42:27 to 42:27 | 0.0% |
| Manakousios Theo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:10 | 00:00 | 04:45 +01:25 | 00:00 +00:00 |
| Ski Erg | 04:26 | 06:10 | 04:29 -00:03 | 04:45 +01:25 |
| Running 2 | 05:08 | 10:36 | 05:06 +00:02 | 09:14 +01:22 |
| Sled Push | 03:28 | 15:44 | 03:00 +00:28 | 14:20 +01:24 |
| Running 3 | 05:28 | 19:12 | 05:33 -00:05 | 17:20 +01:52 |
| Sled Pull | 05:24 | 24:40 | 05:08 +00:16 | 22:53 +01:47 |
| Running 4 | 05:20 | 30:04 | 05:33 -00:13 | 28:01 +02:03 |
| Burpees Broad Jump | 06:30 | 35:24 | 05:38 +00:52 | 33:34 +01:50 |
| Running 5 | 05:26 | 41:54 | 05:44 -00:18 | 39:12 +02:42 |
| Rowing | 04:46 | 47:20 | 04:53 -00:07 | 44:56 +02:24 |
| Running 6 | 05:17 | 52:06 | 05:35 -00:18 | 49:49 +02:17 |
| Farmers Carry | 02:40 | 57:23 | 02:16 +00:24 | 55:24 +01:59 |
| Running 7 | 05:13 | 01:00:03 | 05:34 -00:21 | 57:40 +02:23 |
| Sandbag Lunges | 05:55 | 01:05:16 | 05:23 +00:32 | 01:03:14 +02:02 |
| Running 8 | 04:28 | 01:11:11 | 06:14 -01:46 | 01:08:37 +02:34 |
| Wall Balls | 06:15 | 01:15:39 | 06:49 -00:34 | 01:14:51 +00:48 |
| Roxzone | 07:05 | 01:28:52 | 07:12 -00:07 | 01:28:52 |
Theo Manakousios delivered a commendable performance at the 2024 Milan Hyrox race, finishing in the top 46% overall and the top 52% in his age group. His overall time was 01:28:52, showcasing a solid endurance base. Notably, Theo's total running time of 00:42:27 was 2:05 faster than average, indicating a runner's profile with strong stamina and speed on the tracks. However, his performance across different segments suggests an opportunity to bolster strength-based tasks. Theo began the race slightly slower than average in Running 1, which may have been a strategic pacing decision. However, his subsequent running segments were consistently faster than average, suggesting a well-managed pace over the course of the race.
| Similar Athletes | |||
|---|---|---|---|
| Renton Rob | 2023 London | 01:29:20 | |
| Klinger Ryan | 2024 New York | 01:28:42 | |
| Quraishi Mohammed | 2024 Amsterdam | 01:29:22 | |
| Kappel Christoffer | 2024 Copenhagen | 01:28:29 | |
| Crespo Jose | 2023 Paris | 01:29:03 | |
| Belloy Gaël | 2024 Paris | 01:28:50 | |
| Dowd Tom | 2024 Köln | 01:29:08 | |
| Pulido Matteo Ricardo | 2024 Malaga | 01:28:33 | |
| Broersen Sam | 2023 Amsterdam | 01:28:38 | |
| Pelosi Vito | 2023 Glasgow | 01:29:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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